Are you struggling to shed those extra pounds? Have you tried every diet out there? Well, it may be time to swap all your beliefs for new ones. Read this article to find more about how high-fat foods could be the secret to weight loss.
Who doesn’t desire a diet that encourages you to eat more meat, cheese, and butter?
This secret to weight loss has been around for over 5,000 years. When scientists uncovered the remains of a 5,300-year-old mummy, they found his last meal was high in fat. Over 50% to be exact.
The mummy man showed signs of a balanced and nutritional diet and was living in good health.
So, does this mean a diet in fat is where it’s at?
Read on for how high-fat foods can help solve all your problems with weight loss.
Not All Fat Is Created Equal
The battle between saturated and unsaturated fats continues to rage on. Both are full of fat and flavor, yet completely differ from a nutritional standpoint.
Saturated fats come from animal products, such as butter, cheese, and meat. Coconut oil also falls into the saturated fat category.
Unsaturated fats get divided between monounsaturated or polyunsaturated fats.
Monounsaturated fats are healthy and found in avocados, nuts, and olive oil. Polyunsaturated fats contain your essential omega fatty acids, coming from fish and flaxseeds.
Then you have factory processed fats, which contain additives. These are unhealthy and should get avoided in any diet plan.
The goal is balancing your fat intake. Focus on fats that offer other extra nutritional benefits.
Such as fiber, protein, and vitamins.
How Do High-Fat Foods Help with Weight Loss?
You need to eat fat to lose fat. It may sound confusing, but science shows that a high-fat diet can speed up weight loss.
It works by breaking down stored fat for fuel. When you replace carbs with fatty foods, your body turns to fat storage to find energy. This is the idea behind ketosis, hence the keto diet.
Forget What You Heard…Fat Is Good for You
Forget the age-old myth that all fat adds to your waist-line. Yes eating too many muffins will give you a muffin top. But the right kind of fats can actually help you lose weight.
Fat fills you up and lets you go longer between meals. It stabilizes your energy levels, giving you more strength and endurance for workouts. It helps balance your blood sugar to avoid those spikes and crashes between meals.
It reduces cravings, letting you make smarter snacking choices. It satisfies hunger, keeping the awful symptoms of “hanger” at bay. You’re able to think clearer and consume more well-rounded meals.
Fat also promotes a healthy brain and heart. It makes you smarter, which is why pediatricians recommend babies drink full-fat milk for brain development. Fat helps with cholesterol levels and diabetes.
It helps lower risk of dementia, depression, and heart disease. It also balances hormones and decreases bloating and water retention.
When to Worry
Following a proper diet and exercise plan, but noticing your weight increasing?
Excess body fat is a sign of certain health concerns, such as low testosterone or metabolic syndrome. If you’re experiencing weight gain, be sure to visit the doctor to rule out health problems.
Fat First Diets to Follow
The trick is to cut back on carbs and fuel your body with fat.
Opt for high-fat meals, with little to no carbs at all. There are many easy diet plans that follow this rule.
Low Carb Diet
Fill up on low carb high-fat foods. Go for natural fats, from nut butter, fish, and eggs.
Eat a small amount of bread, pasta, and above-ground grown veggies. These include foods like broccoli, spinach, and tomatoes.
All hail to the diet that encourages you to eat bacon and hot dogs every day. But the price is that you are far more limited in your carb intake. Dairy and veggies are also in strict moderation.
Keto calls for about 80% of your calories to come from fat. But it is much more strict than a low carb diet. The keto diet allows carbs as only about 5% of your calories per day.
Some people can get away with a single slice of bread per day. But others consider all carbs as cheating on your diet.
Atkins follows a similar idea of putting the body into ketosis to burn fat. It’s a high protein diet, yet it is less strict about carbs than keto.
You should avoid high-carb fruits and vegetables. This includes bananas, carrots, and potatoes.
It uses phases to cut carbs, rather than going cold turkey. It’s also more lenient with dairy.
This diet focuses more on plants, nuts, and legumes. It’s heavy on fish but less accommodating to red meat.
It doesn’t hate on those who choose to dip bread in olive oil. It also calls for the occasional glass of wine.
Other Ways to Add More Fat to Your Diet
Use butter, oils, and other natural fats for cooking. Fat adds flavor to recipes and dishes.
Load up on avocados, lean proteins, and almonds. Nut butters, beans, and hummus are other good choices.
Ghee is another great source of healthy fat. Use it for cooking or blend some into your morning brew. Bulletproof coffee is a great way to start your day with a healthy dose of fat.
Replace low-fat and non-fat with full-fat ingredients. Pay attention to fat vs carbs in meals. Load leafy salads with nuts, seeds, and full-fat oil-based dressings.
No diet calls for fried foods. But if you have to have it, select a healthier oil option. Go for peanut oil or some delicious duck fat fries.
In any diet, it’s always important to only eat until you feel full. Adopt the gremlin diet and don’t eat after midnight (or well before). You should also limit processed foods and sugar.
Choose High-Fat Foods to Enhance Your Mind, Body, and Lifestyle
High-fat foods will help you lose weight. As long as you practice portion control, and choose healthier fats in your meals and recipes.
It’s all about balance and determining which diet plan is right for your lifestyle.
Exercise is also a key component in losing weight. Get fit and look fabulous with this list of gym essentials.