Health

Here’s a sobering statistic for you: only one in three people in the US would describe themselves as “very happy”. Now, of course, that leaves room for those who would describe themselves merely as “happy”, or as neither happy or sad. Still, that’s a fairly negative statistic, wouldn’t you say? If the ultimate goal of life is to be happy, then it’s a shame so many people don’t feel they’re achieving that happiness.

Of course, there are ways you can increase your happiness. There will be lots of things in your life that make you feel sad or angry that can’t be changed or controlled. The rest is completely in your hands, and it’s those things that will tip the balance and contribute to a happier, healthier life for you. Here are just some of the tips and tricks we’ve learned for keeping yourself healthy and happy.

Read your horoscope

If you’ve written off your horoscope, which you can check at Ask Astrology, as something you don’t need or shouldn’t want to pay attention to, it’s time to think again. Whether you believe that horoscopes are the truth or simply think of them as a fun diversion, they can contribute to your happiness in surprising and unexpected ways. Using your horoscope to dictate what you do with your day can be a great way to do something you wouldn’t normally do and live life off the beaten path. Does your horoscope tell you you should go for that new job interview? It might be time for a career change. Are you wondering whether to socialise tonight or not? Check your horoscope; it might have more in store for you than you’d think. Having a guide, no matter what it is, can help you set your life in order.

Do one good thing each day

This doesn’t necessarily have to be for other people; it could be for yourself, too. The scientific benefit of doing good for others (and for you) is well-documented; the fact is that performing good deeds triggers your endorphins, making you feel better about yourself. Keep a diary detailing the good things you’re doing every day and how they’ve benefited the person you’ve done them for. These could be small things – giving a small amount of money to charity, for example, or tipping wait staff more than usual – or they could be large, like a creative or DIY project you complete for someone else. Doing a good thing each day will have an immediate and measurable effect on your happiness and your health.

Eat and drink well

It sounds blindingly obvious, but the route to a healthy diet isn’t necessarily as simple as you might think. Some of the foods you might think are doing you good actually might be harming you, and even if you’re eating and drinking good things, doing so to excess can still be damaging. Maintaining a good diet is absolutely crucial to keeping your mental health above sea level. Stay away from sugary foods and try to eat nutritious things with lots of balanced nutrients. You’ll thank yourself when your body is doing exactly what you want it to; your mental health depends in some part on your physical health, after all. Try to steer clear of things like alcohol, and if you do need to drink, don’t do so excessively. Your body is a temple, and worshipping at it makes you happy.

Treat yourself regularly

Just because you’re eating well doesn’t mean you can’t treat yourself from time to time. This doesn’t have to take the form of unhealthy food. Good treats to raise your spirits could include a trip out with friends, a day at the spa, or perhaps buying something you’ve had your eye on for a long time. You could even embark on a DIY project or some sort of home improvement plan. Whatever you do, give yourself treats and rewards simply for being you. There’s no need to perform lengthy or difficult tasks in order to give yourself rewards. That said, a good reward chart could be a great idea if you’re putting off projects or you’re prone to procrastination. Don’t deny yourself good things because you think you don’t deserve them.

Accept yourself

This is a very hard thing to do, but one of the best ways you can improve your mental health is to accept yourself as you are. If you don’t feel healthy, you should be taking positive steps to change that. If, however, you’re happy and satisfied with who and where you are at the moment, then you need to stop thinking that others can tell you how to live your life. Don’t let people dictate your weight, your choice of clothing, or your taste in culture. All of that is down to you and you alone. Once you accept yourself, you’d be amazed at the feeling of peace and serenity you’ll experience. This isn’t always a simple task, so don’t be ashamed to speak to a therapist (or even just chat with some friends) if you need help.

Build long-term goals

Stuck in a job you hate? It might be time to start taking some positive action. Not happy in your relationship? Don’t just let it fester – the problems you’re noticing won’t get better over time. Whatever’s bringing you down, you need to work on a long-term way to fix it. The worst thing you can do is simply passively accept what’s happening to you and refuse to act in any way to fix it yourself. The truth is that there’s almost always something you can do to effect positive change in your life. Start making plans now. Be realistic – don’t simply shoot for the moon and think everything will change overnight. Instead, make realistic mini-goals as you plan your way to a new beginning. Having a plan in place will make life feel exciting and help you look to the future.

 

 

Studies show that men may want more free testosterone as they age to look and feel their best.

If you are looking to crank up your mojo meter, Test X180 Ignite is one of the best supplements available today to boost free testosterone and get you back in a groove.

Composed of some of the most powerful ingredients available over the counter, it is a surefire way for any guy to get his mojo back. Yeah, baby!

The Basics: Test X180 Ignite Overview

Test X180 Ignite is an all-in-one free-testosterone-boosting supplement that promises to help you build muscle in the gym, burn fat, and enhance your physical performance.

This potent supplement is a great way to help you Unleash Your Potential (as the manufacturer Force Factor says) and be a greater version of yourself. The tested ingredients in the product combine to give you all that you want to become the perfect man.

Force Factor states that if you take the supplement regularly with your workouts, it will boost free testosterone, which in turn will enhance your libido, and will provide more energy, endurance, and focus as you tackle your day.

What Ingredients Does Test X180 Ignite Contain?

What makes the supplement stand out is its combination of powerful ingredients. It includes Testofen®, which is an extract from fenugreek, a medicinal plant known to greatly enhance men’s health. The product also contains EGCG, which is available in green tea.

This helps boost energy levels and elevate mood. It also contains caffeine anhydrous, which helps boost your metabolism and burn fat faster.

Here are some other power-packed ingredients found in the product:

Avena sativa – This is an oat straw extract that is well known for its healing, nutritional, and aphrodisiac properties. It is known to improve energy, mood, and overall stability.

Horny goat weed extract – Several studies have shown that this extract can boost virility in men.

Green coffee extract – This coffee extract has been shown to aid in weight loss. This is due to the beans not yet being roasted and containing higher levels of chlorogenic acid compared to regular coffee beans.

These ingredients are backed by extensive research and work together to help users maximize energy, vitality, lean muscle mass, and sex drive.

Major Benefits of Taking Test X180 Ignite

Some of the benefits you can expect include:

• Higher energy throughout the day
• Increase in libido
• Enhanced concentration and focus
• Increase in vitality
• Enhanced sex drive
• More lean muscle from workouts
• Improved physical performance
• Fat burning

Buying Test X180 Ignite

The best news about Test X180 Ignite is how readily available it is to try and buy.

Guys can get a sample (paying only the cost of shipping and handling) through the official manufacturer (Force Factor). Test X180 Ignite is also available on websites like Amazon and Bodybuilding.com.

Test X180 Ignite can always be found on GNC store shelves if you don’t wish to purchase the supplement online and would like to buy it in your local area.

Many guys state (as seen in this Test X180 Ignite review) the supplement delivers on its promises, so you don’t need to take just our word for it.

Test X180 Ignite offers samples and a money-back guarantee so you can check it out before you commit to buying the product. Test X180 Ignite is a great choice and many agree that it can be ranked among the best free testosterone boosters out there on the market today.

To read more on topics like this, check out the health category.

Holistic therapy or medicine is a practice whereby consideration is taken for the mind, body, spirit, and emotions of the patient or client. ‘Holistic’ comes from the Greek word holos, meaning ‘whole’. Holistic therapists believe that their clients can achieve better health by improving the balance in their lives, and they make use of a variety of different treatments and techniques to help the individuals achieve this. Holistic therapists are often used to complement traditional medicine, even in cancer patients. Many holistic approaches have their roots in ancient Eastern health philosophies or the kinds of healing methods used before Western medical treatments.

The principles of holistic medicine

Holistic medicine is based upon the belief that unconditional love and support is the most powerful healer. However, an individual is ultimately responsible for their own health and wellbeing. The patient is considered to be a person, as opposed to a disease. Treatment involves identifying and fixing the cause of the condition, rather than simply alleviating its symptoms. For example, if a person is suffering from migraine headaches, a holistic therapist will consider all of the factors which may be causing them – such as diet and sleep habits, stress and personal issues, and their spiritual practices.

Why might I try holistic therapy?

There are many reasons an individual may be interested in holistic therapy or medicine. Patients may find themselves unwilling to try the treatment offered by an NHS doctor, particularly if it is something medicinally strong, like psychiatric medication. Alternatively, they may have already tried these treatments and found them unsuitable – for example, certain medicines produce unwanted side effects. Patients may also be on a long waiting list for treatment and need some support as soon as possible.

What are complementary therapies?

Complementary therapies can be used alongside conventional medical treatments. They may improve your quality of life or help you cope with side effects. Complementary therapies include acupuncture, aromatherapy, chiropractic care, herbal medicine, massage therapy, and yoga.

What are alternative therapies?

Unlike complementary therapies, alternative therapies replace conventional medical treatments. They are usually more experimental and should be considered carefully by the patient. Alternative therapies include traditional Chinese medicine, Ayurvedic medicine, herbal remedies like St John’s wort, laetrile, shark cartilage, and Gerson therapy.

What else will a holistic therapist suggest?

Holistic practitioners adopt a varied approach to treating patients. Aside from offering complementary and alternative therapies, they educate patients on lifestyle changes and self-care. This may include diet and exercise suggestions, psychotherapy, relationship counselling, and spiritual advice.

Finding a holistic provider

When choosing a holistic therapist, make sure you do your research. Ask around for recommendations and ensure that they are credible professionals. Find out as much as you can about the practitioner’s training, experience, and area of specialism. Research whether this person is associated with a professional organisation and whether they are affiliated with any hospitals or medical boards. A holistic therapist should also have the appropriate holistic insurance.

To read more on topics like this, check out the health category.

Lyme disease is an infection that happens because of the bite of the Deer tick. It is also known as Blacklegged tick, which spread the bacteria that gets into the human body.

This causes a very certain set of symptoms, starting with a circular rash and then progressing to the involvement of many organs if it is not treated correctly.

It affects the skin, heart, joint, and sometimes the nervous system or fatigue, headache, stiffness, and the most common is bull’s eye pattern rash.

What is Lyme disease?

Lyme disease is a bacteria or an infection transmitted by the bite of infected ticks. There are three stages in Lyme disease.

It occurs between three days and a month after getting bitten by an infected tick. Unlike all kinds of rashes, it is neither painful nor itchy, but the affected area is warm to touch.

Stage 1- after tick bites the skin rash, and in this phase, this disease can be completely treated by antibiotics.

Unfortunately, more than 50% of patients, they do not have tick bite skin rash, so they don’t recognize that they have Lyme.

Stage 2- this stage is very difficult to cure Lyme because it is very unspecific as people suffer from fever; they have fatigue, swollen lymph nodes, joint pain, dizziness, and also headaches.

Immediate treatment is necessary as the Borrelia can sit in any place in the body in the joints, the muscles, brain.

To cure this disease, it takes several years as people suffer; they have pain and various symptoms.

Stage 3- this is the late disseminated Lyme disease, and only cases without adequate treatment get to this stage.

Patients suffer from numbness, mental fogginess, brain disorders, arthritis, heart problems, and severe headaches.

Symptoms and Treatment

Symptoms of Lyme disease can appear days or weeks after infection they are similar to the flu.

It includes body pain, chills, fever, headaches, muscle pain, stiff neck, bull’s eye rash, which is also known as Erythema Migraines.

These symptoms should be taken seriously because it is a sign that the bacteria is spreading into the bloodstream.

There are other symptoms like muscle aches, vision changes, fatigue, sore throat, and enlarge lymph nodes.

It won’t be out of place to say that the symptoms are similar to that of flu. This is exactly why you should see a doctor or a specialist for proper diagnosis.

If they already have a rash it may spread to the other parts of the body other rare but possible symptoms of this are muscle droop on the face, numbness, and tingling sensation in the body, meningitis, and heart issues.

In some cases, the symptoms of the first stage do not vanish before the second stage of symptoms occurs.

In the third and final stage, the patients may also encounter eye inflammation, liver inflammation, and severe fatigue.

Some of the symptoms may disappear on their own this should not be taken to mean that disease has resolved.

Many times some symptoms vanish to give away for more serious ones, besides bacterial disease has to be treated as quickly as possible because bacteria spread fast.

This disease can lead to life-threatening conditions like the problem of the nervous system if not treated properly.

If anyone who has bitten by a trick should watch closely for the first 30 days, the treatment for Lyme disease can be a very complicated and complex condition.

The four key factors they should focus on for Lyme treatment that is Candida, Parasites, Methylation, and Immunity.

Candida is in their blood roaming around the body; there is a treatment for this, which is called pure gum spirits of turpentine.

These are the four factors to combating Lyme disease for both long and short term. The patient should be treated with proper antibiotics in the first stage itself as it helps in fast recovery.

How to manage with Lyme Disease Condition?

Most of the people who have Lyme disease recover with the help of appropriate antibiotic treatment.

While noticing in the earlier stage and getting proper treatment will reduce the severity of the disease.

They should immediately take the blood test, but sometimes the lab test result come wrong, the people who have Lyme disease show the normal result.

Managing with Lyme disease is hard; after the treatment, there are chances that Lyme symptoms come back.

There are now many remedies that help in diagnosing Lyme disease by treating affected joints, muscle pain, and headaches.

Rheumatologists are the doctors who cure Lyme disease physicians also treat people with this disease.

Some people have persistent symptoms after they are treated for Lyme disease. So they may develop fatigue, persistent joint pain, cognitive issues, sleep disturbance.

This whole syndrome shows after being treated, and they persist for beyond six months that syndrome is called post-treatment Lyme disease syndrome.

They should not consume antibiotics as it does not help for the long term; in fact, they should opt for integrative medicine modalities.

Such as meditation, breath work, movement-based therapies, dietary and nutritional evaluations, when they are finished with the necessary treatment, they should follow up with their doctor.

Living a healthy life is very important; it includes daily exercise, proper rest for fast recovery.

Conclusion

When there are certain symptoms which were mention above shows sign, they should immediately contact doctors for appropriate antibiotics.

It will be beneficial for them if they start treatment in the first stage itself as it helps in fast recovery, many times, symptoms of Lyme disease does not show as it considers the same as flu.

Pill Reminder helps manage the disease as it helps to take the correct dosage; it tracks the advance treatment plan.

They should see to it that they are taking medicine on time there are much application available online such as Pill Reminder. It monitors the performance, and they can also set reminders.

To read more on topics like this, check out the health category.

 

You might already know about the keto diet considering its popularity in recent years. It is a diet technique offering various health benefits. Ketosis helps convert fat into compounds called ketones and uses them as the primary energy source.

Ketosis is useful in achieving weight loss goals since it also helps suppress appetite. If you do not know how it works, but you are willing to try it, these are some tips worth trying.

Minimize carb consumption

The main idea is that you follow a low-carb diet. When broken down, carbs become glucose which is the primary fuel source. However, cells could also use other fuel sources, including ketones. Therefore, it helps if you decrease your carb intake to allow the body to use ketones for fuel. Instead of storing fat that causes weight gain, it reduces because it helps fuel the body. You need to determine how many carbs you need to restrict depending on your body type.

Use coconut oil

The keto diet is usually high in fat, but you also need to select the right type of fat. Coconut oil is a healthy fat as it contains medium-chain triglycerides. It is easy to absorb them in the body and directly into the liver. Apart from its weight loss benefits, it is also useful in minimizing the side effects of diarrhea and stomach cramping.

Increase your physical activities

Following this diet is not only about determining the type of food you eat. You also need to increase your physical activities. In doing so, you will help your body achieve a state of ketosis. When exercising, you start depleting the body of its stored glycogen. You replenish it by eating carbs. However, since you are following a low-carb diet, the stored glycogen remains low.

Try intermittent fasting

You could also couple the keto diet with intermittent fasting, which helps your body achieve ketosis. You can only eat within a specific window of time during the day. Usually, people start intermittent eating for up to eight hours only and then have nothing else once that window closes.

Maintain your protein intake

You need protein to build muscles in your body. If you are already cutting back on your carb intake, it is not a good idea to do the same with protein. The key is to consume enough protein to supply the liver with the right amount of amino acids to create new glucose, instead of getting it from carb-rich foods.

If you feel interested in trying this diet technique now, you need to start with the keto diet menu for beginners. Get comfortable with the food you can eat and observe the changes in your body. You can adjust your strategy according to your needs. It might be difficult at first considering that you are going to sacrifice carbs in your diet, but it will be easier in the long run.

 

Photo by Scott Webb on Unsplash

Swimsuit season is looming closer, and regardless of whatever’s happened in years gone by, you can be ready for it this year! If you’re tired of worrying about how you’re going to hide your body when the weather gets warm, it’s time to get in shape. Stop your body shaming and commit to rocking that swimsuit this year with these 4 failsafe ways to get strong and healthy by summer.

Hire a Professional

It’s okay if you have no idea where to start. Maybe you’ve tried all the fad diet and exercise plans you can find on social media, but have been unable to stick with any of them for longer than a week (don’t worry, we feel you). Why not seek the help of a professional? A personal trainer can craft a meal plan and workout plan specifically for you. Most importantly, they’ll keep you accountable to them. It also may not cost as much as you’re imagining—many workplaces will pay for all or some of a personal trainer’s fees as part of their health and wellness program.

Control Your Portions

Contrary to what a lot of diets will tell you, it’s less about what you eat, and more about how much you eat. When you diet and deprive yourself of foods you love, you only set yourself up to binge later, all the while training yourself to believe they are “bad” and so are you. Controlling your portions means you can still eat all the foods you love, you just need to consume them in more reasonable quantities. Some simple ways to practice portion control are to read labels on boxes, divide up the food inside into the appropriate number of portions, and store those portions separately. When you visit a restaurant, cut your meal in half. Eat one half there and take the other half home to enjoy it later.

Eat More Frequently

The goal of eating more frequently is to teach your body that you are going to feed it consistently so that it will burn fat instead of storing it. When you eat more frequently, your blood sugar level remains more stable so that your body doesn’t get overly hungry, which can cause you to overeat and make poor choices. Constant blood sugar levels will help you make better choices at meal times and enable you to practice portion control more consistently. One important caveat—increasing the number of meals you eat should not increase your caloric intake. Instead, it should spread those calories out over a day.

Start Lifting Weights

You are already working to boost your metabolism by eating more frequently, you can add to those efforts by lifting weights. Many people ignore strength training in favor of cardio because they see a higher calorie burn with cardio per session. The truth is that weight lifting elevates your metabolic rate for up to 38 hours after a session, which can lead to a higher calorie burn overall. Additionally, the more muscle you create in your body, the more calories your body burns while it is resting and the more fat you can lose. As you increase your metabolic rate, your confidence will also skyrocket as you watch pounds fall off and muscle definition appear.

Commit to creating a body that you want to show off, not hide! Prepare for swimsuit season by hiring a personal trainer to create a fitness plan and keep you accountable to it. Practice portion control every time you eat and boost your metabolism by eating more often and lifting weights. Most importantly, believe that this can be your best summer yet!

To read more on topics like this, check out the health category.

Since you are living in the area where you are having a lot of choices of the dentist that offers you the best dental implant procedure. But have you ever noticed that the cost of every dental implant clinic varies? This is because there are several factors on which the cost of the dental implant depends upon. So today, in this blog we will discuss the cost of a dental implant in detail. So, just have a look at the information below:

The cost of dental implant treatment depends upon the position of the teeth. If you are having a dental implant for the front teeth, then you have to pay more as compared to the other teeth. So, it is very important that you should have the consultation about dental implant cost prior to having the treatment. After checking whether you are having enough bone that can support your dental implant, your dentist will tell you the cost of your dental implant treatment.

Sometimes, the dental implant treatment is covered by the dental insurances which make the patient get a reduction in the cost of the dental implant treatment. You can consult with your insurance company about this.

Major factors on which the cost of the dental treatment depends upon

The experience of the dentist

An experienced dentist always follows the best procedure for getting his dental implant procedure done. He only charges his fees as per his fees.

Use of the advanced equipment

The cost of the dental implant depends upon the type of equipment used. If a dentist will use advanced equipment, then he will charge a huge amount of fees from you. Moreover, getting treatment from advanced equipment is very much beneficial.

The region where you are having dental treatment

The cost of the dental implant depends upon the region too. Experience of the assistants and staff: The top and the best-rated dental implant clinic always choose the best staff for their clinic. They all believe that under their help they can get the best dental procedure done.

The reputation of the dentist

The reputed dentist always charges a huge amount of fees from their patients. Moreover, choosing the highly-reputed dentist has always been beneficial for everyone because they offer the best treatment to their patients.

Cost of the medicines

Medicines are helpful in reducing the pain which occurs after having the treatment, help in having earlier recovery too. If you will have medicines from the clinic, then you will have to pay more on your treatment.

Why do people require having dental implant procedure done?

The major benefit of having the dental implant is to replace the missing teeth, infected teeth with the natural looking teeth. This treatment automatically helps in improving the teeth of the patient.

At last, if you are going to avail the procedure of the dental implant, then you should choose the clinic wisely because your whole personality depends upon your teeth. While going such procedures you should never compromise on the money.

To read more on topics like this, check out the health category.

 

For the past few years, the health and wellness industry has offered many individuals a natural solution to pain, stress, anxiety, depression and other types of conditions. Most people are dependent on taking synthetic drugs as a form of remedy that can have adverse effects after long term use. When CBD vape liquid was introduced commercially it became an exciting product that made a lot of people curious about its impact on the human body. CBD is a non-addictive component derived from the marijuana plant that is known to promote fantastic health benefits. If you are interested in trying out CBD based products here are some essential facts that can help you decide whether it is a good fit for you or not.

What is CBD?

CBD products became extremely popular especially when many countries have started to take an interest in CBD or medical marijuana. Many people are now using CBD because of its ability to relieve chronic pain and other kinds of health condition. The leaves of the marijuana plant are processed, and they derive the CBD component which does not contain any psychoactive ingredient that makes you high, thus it comes with a handful of health benefits. Currently, many countries have approved the use of CBD as a natural health supplement

What are the physiological effects of using CBD?

CBD is not just another ordinary nutritional supplement that we can find in local drugstores. Much scientific research has been made to back up the beautiful results that CBD can bring into our lives. In a nutshell, the primary purpose of CBD is to strike a balance in our physiology. The right balance also means that your body is in an excellent state of health.

What are the benefits of using CBD products?

CBD, in general, comes with numerous impressive health benefits. Studies are proving that CBD is excellent for the following conditions:

• Anxiety and stress
• Depression and mood disorders
• Increases focus and mental alertness
• Allergies and skin inflammation including eczema and psoriasis
• Pain management for patients with fibromyalgia and all forms of arthritis
• Helps cure insomnia

How does CBD work in the body?

Many people are not aware that the human body is capable of producing its cannabinoids known as endocannabinoids that come with cannabinoid receptors. Researchers think that CBD helps the body utilise its very own endocannabinoids to help cure several health issues.

How to choose an ideal CBD based product for you

CBD products are now available in different forms. CBD shops usually sell a wide array of products which include the following.

• Capsules and chewable gummies
• Topical ointment, balms, and creams
• Sublingual and vape oils
• Beauty products like soap and shampoo
• Edible food products like candies and cookies

If you are a first-time user of these products just be reminded that CBD content can vary in terms of strength. Make sure to talk to your doctor and other experts who can give you sound advice before deciding to take the product.

CBD based products are safe and have rare side effects. If you feel that you have multiple health issues that need to be addressed, then you might want to give CBD a try.

To read more on topics like this, check out the health category.

Sexually transmitted diseases (STDs) are more common than you might think. In fact, one in two people will contract an STD before age 25. The Center for Disease Control reports that 20 million people will be diagnosed with an STD each year.

What can you do to stay safe? Self-education and safe sex are the most powerful tools you have to prevent getting an STD. America’s younger generation, particularly millennials, are at the highest risk of an STD. Thanks to apps like Tinder, “hookup culture” became a norm that made people more sexually liberal and explorative than they have in a long time.

Nowadays, all someone has to do is log onto their phone and swipe right a few times to find a new sexual partner. While many people have enjoyed the ability to explore their sexuality so freely, it’s come at a major cost to people’s health.

STDs Aren’t Just From Intercourse
You don’t have to go all the way to contract a sexually transmitted disease. Oral sex can also spread many different types of infections including genital herpes, chlamydia, gonorrhea, syphilis, HPV and HIV.

Many STDs can be spread through oral sex even when a partner shows no symptoms. In fact, many STDs have no warning signs, so people may carry something for months or even years without knowing they’re infected.

How Often Should You Get Tested For STDs?
A good way to practice safe sex is to be regularly tested for STDs. This doesn’t just protect your own health but also the health of your partner(s).  You may wish to get tested more frequently depending on your sexuality and number of partners, but a good rule of thumb is to make sure you’re tested at least once a year for the most common STDs such as HIV, Phyllida, gonorrhea and syphilis.

Talk Before You Go to Bed
Open communication is the most important aspect of any intimate relationship. Talking with a potential partner before you’re in the bedroom will make it much easier to ensure that you’re making the best decision for you. Consent and self-disclosure are both important parts of a healthy sex life. They build trust, intimacy and protect people’s health.

Always Use Protection
You should use a latex condom every time you engage in any penetrative sexual act. Both vaginal and anal sex poses a risk of STDs, and you should never let someone pressure you not to use protection simply because they find it less enjoyable. You make the rules governing your body and your sex life, and you should always act in your best interest. Make sure you carry condoms with you so that you are always protected. One slip up during the “heat of the moment” can stay with you for a lifetime.

Get Vaccinated
You can get preventative vaccines for Hepatitis B and HPV. Talk to your doctor about your options and whether the vaccines are the right choice for you.

Author Bio: Paige Jirsa– I work with https://stdtestingfacilities.com/, which provides users same day STD testing in a discrete and proficient manner.