We Are Augustines

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Ahmed Nashaat Talks About Getting Traffic To A Travel Blog

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As the press have reported over recent times, Ahmed Nashaat has now progressed into blogging. Nashaat opted to start a travel blog and to say that it has become popular would be a gross understatement.

In truth, it has probably surpassed many of the targets that he instilled, with scores of people visiting it following its launch.

Following on from the incredible success, Nashaat has been quite open about the methods he has used to bring traffic to his new website, documenting methods that should help other bloggers in the niche.

The power of SEO

There are all sorts of questions suggesting that search engine optimization might not be as effective as it once was, but according to Nashaat this has been one of his primary sources of traffic.

“The traffic from Google and other search engines has been incredible”, he said. “I’ve found that this has driven almost 55% of the entire traffic to my website, which is pretty phenomenal really”.

Bearing in mind the immense traffic potential, it goes without saying that time should be invested to ensure that you really are appealing to Google as you put together your content. Nashaat said that he barely spent any time on the technicalities, but more the content he was writing.

“I spent a lot of time researching the questions that would-be travelers needed answering. It might be the best restaurants in a small neighborhood, or what to do if you were spending three days in Tokyo. These really specific topics seemed to appeal to Google, probably because there were so few other blogs covering such small niches”.

Don’t neglect social media

“In truth, social media was what really kicked things off for my website. Without this, I wouldn’t have experienced the SEO success and everything else that followed”, says Nashaat.

“I found that other bloggers are very receptive in the travel industry and happy to promote other, non-commercial blogs. This really gave me a great foot up during the early days”.

This advice is certainly not uncommon; the blogging community can be very receptive if they are treated correctly. There is a “you scratch my back, I’ll scratch yours” philosophy in there, and this means that new blogs tend to receive a great helping hand on social media. Of course, over time their reach spans to “normal users”, but it’s those initial days in which you can really network with other blogs and utilize their existing social media power.

Getting involved on other blogs

“Something else that worked for me was just becoming active in the community. Commenting on other articles, asking other bloggers for quotes – it all seemed to work”, Nashaat says.

Simply leaving a valuable comment on another travel blog really can make the difference. All it takes is a couple of readers of that blog to click the link a day, and you’ll soon have a steady stream of visitors. This might be one of the so-called traditional tips, but few would disagree that it works like a charm.

Why Part Time Work is so Popular

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While in the past individuals vastly preferred to apply for full-time positions, according to ShiftPixy, in recent years part time positions have become a far more popular option than they used to be. To discover why part time work is so popular, simply continue reading.

Why part time work is so popular:

1. Part time work is a popular option for parents

While in the past, many parents chose to live on one income, so that one parent would be able to take care of the couple’s children from Monday to Friday, due to the rising cost of living, a greater percentage of couples are now choosing to have both individuals continue working. In order to help pay for their mortgage and household expenses.

However, many parents choose to work part time in the new gig economy, instead of full time in order to contribute to their family’s income, while still being able to spend the bulk of their time with their child or children. In some cases, the parent who chooses to work part time may even choose to work when their partner who works full time is home and able to look after their children.

2. Part time work is well suited to students

Part time work is also well suited to college students who are looking for flexible jobs, which will allow them to fund their studies, while still maintaining the flexibility to be able to work their work hours around their college classes.

Furthermore, part time work is also a popular option for high school students, who are looking to save money and gain valuable job experience to play on their resumes, while still being able to graduate from high school.

3. Pursuing part time work, allows individuals to get a jump start on saving for their future

You may be surprised to learn that even individuals who hold down high paid jobs, often choose to seek out extra part time work. Why would high paid individuals seek out part time work, you may be wondering? The simple answer is that many driven individuals pursue part time work in order to fast track their savings.

As examples, hard-working individuals may work part time in order to save for a house deposit or to save for an international vacation.

4. Part time jobs are an attractive opportunity for up and coming entrepreneurs

Many entrepreneurs choose to hold down part time jobs in order to bring in a steady, reliable income whilst they prepare to launch their business ideas. As in many cases, it may take a substantial amount of time for entrepreneurs’ businesses to bring in a high enough income, that they’ll be able to confidently quit their day to day job. In order to run their business on a full-time basis.

5. Accepting a part time position gives individuals an opportunity to learn new skills

Another reason why part time jobs are becoming an increasingly more popular option is that they give individuals an opportunity to learn new skills and gain valuable job experience.

In conclusion, after reading the five key reasons why part time work has increased in popularity, hopefully, you have a better understanding of why part time jobs are now an increasingly popular option.

CBI Tulsa – The Benefits of Attic Insulation

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Adding or upgrading the insulation to your attic may be one of the smartest upgrades you will ever make to your property. Even better is the fact that attic insulation is an improvement that can pay for itself over time. Most people use CBI Tulsa to insulate their attics without knowing the numerous benefits of making such an upgrade.

Cost Savings

Insulating your attic to today’s standards of efficiency can translate into major savings in the form of lower utility bills. According to the U.S. Department of Energy, upgrading your attic insulation to current recommended standards will reduce heating and cooling costs anywhere from 20 to 50 percent. Statistics vary as how much you will save may depend on factors such as the type of heating in your house, the shape of your attic and house and the climate of the area. Overall, households save billions of dollars in energy costs just due to attic insulation. Other related benefits include the extended useful life of your HVAC equipment.

Protecting the Environment

In this day and age, we all have a responsibility to take care of the environment. By insulating your attic, you make your home more energy efficient and do your part in saving the environment. Because attic insulation reduces your home cooling and heating load, HVAC equipment will run for shorter periods of time, incurring less wear and tear. Reduced fuel consumption also means less contribution to greenhouse gases and a smaller carbon footprint.

Expand Your Home

Upgrading your home is more than some fun decor DIY projects. It’s common for most homeowners to turn their attics into extra storage. Most times it’s simply because the attic becomes either too hot in the summer or freezing cold during winter. With proper attic insulation, you can forget about uncomfortable temperatures and turn your attic into an extra room. Whether you choose to convert the attic into an extra bedroom or study area, it’s going to add to the value of your property.

Prevent Long-Term Damage

When your attic is not properly insulated, you run the risk of melting snow on your roof turning into ice dams. Ice dams, moisture and condensation can slowly but steadily compromise your home’s structure, especially the roof, which can culminate in an expensive roof repair or replacement. Moisture can even seep into the insulating material thus reducing its effectiveness at keeping heat. Any of the scenarios can turn into expensive repairs. By checking, sealing and changing your insulation when necessary, you can prevent quite a few problems down the road.

Create a Safer Environment

A properly insulated home is also safer for you and your family. Proper insulation will keep insects, pests, pollen and dust from entering your home. Making sure you’ve insulated your attic means you will enjoy better indoor air quality, better health and a cleaner home.

Better Heating and Cooling

Insulating your attic may also translate to better comfort. That means you have less to worry about common symptoms of under-insulated attics such as an uneven temperature between rooms, hot and cold rooms, and drafty rooms. Ultimately, home insulation optimizes your comfort.

A Glance into the Personal and Professional Life of Ryan Grigson

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The Cleveland Browns Senior Personnel Executive, Ryan Grigson served the Indianapolis Colts as the General Manager from 2012 to 2016.

Early life

Ryan was born on 23rd February 1972 in the locality of Highland in Indiana. He was the child of Juanita and Jeff Grigson, went to Our Lady of Grace Catholic School and finished his higher education at Highland Senior High. He was a football player in high school but his college injury refrained him from playing football for a year. He returned back in 1993 and showcased his footballing skills.

Professional Football career

In 1995, Ryan was drafted to be in the Cincinnati Bengals in the 6th round and was bound under a contract – but was released in the final cuts. He was then signed by the rival team Detroit Lions and played the NFL 1995 season with that team. He was released from the Detroit Lions team in 1996 and then went on to play for Toronto Argonauts in 1997. But following that year Ryan got a major injury, which never allowed him to play again, thus, retiring very early.

Executive and Manager Career

In 1998 after his retirement, he started as pro Scout for Saskatchewan Roughriders and served as assistant coach for McPherson College. Ryan had been part of St Louis Rams as the national scout in NFL in the year 1999. He then joined Philadelphia Eagles in 2004 as the Western Regional Scout. After serving for two years as Western Regional Scout, Ryan was promoted to be the Director of College Scouting and then as Director of Player Personnel in the year 2010.

In the year 2012, Ryan was signed by Indianapolis Colts as the General Manager and this helped their team to improve and win several matches. Because of his guidance and mentorship, the team played really well and he went on to win Executive of the year award and Mental Toughness Award. The Colts under Ryan’s mentorship even made an NFL record of having a longest winning streak against any division after having their 16th consecutive win over the AFC South opponent. In 2016, Colts announced the contract renewal of Ryan with them till 2019.

But due to not able to pick good drafts and other concerns, in the year 2017, Ryan was released from Indianapolis Colts. He was then signed with Cleveland Browns as their Senior Personnel Executive. He replaced Lake Dawson who joined Buffalo bills serving as the assistant director of college scouting.

Personal Life

Ryan is a happily married man to his beloved wife Cynthia. They were college sweethearts and met while studying at Pardue University. After dating for several years, they finally got hitched in 2001 and are blessed with 6 children. Ryan is a firm believer in Catholic. He loves all his children and love to spend time with his family. After his father’s death, he understood the responsibilities of a father and wants to imbibe good things in his children too, which his father did.

Conclusion

Ryan was a great footballer but due to his career-ending injury, he had to retire. His executive and manager career has several ups and downs but still, he managed to provide wins in whichever teams he had been attached to.

Why The Fat-Burning Zone Is A Myth

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Have you ever been on a treadmill? If so, you’ll have probably noticed the heart rate zones that change depending on your workout. You might have also seen one option called the “fat-burning zone” which tells you just how hard you have to work to prompt your body to burn more fat than carbs. This is misleading, and we’re here to explain why.

How do our bodies burn fat?

Whether we’re exercising or not, our bodies are always at work trying to turn carbs and fat into energy. The dominant energy source will change depending on what we’re doing and what we’ve recently eaten. Generally, our bodies will choose to burn whatever is most abundant. That means that eating a high-carb meal before exercising will prompt your body to rely on them for energy, no matter how hard you work. This can be frustrating for those that are trying to lose weight.

 Your body uses fat for fuel, then carbohydrates

 Fat and carbohydrates are burned for fuel in a process that involves cells converting nutrients to a usable form of chemical energy. This chemical energy is called adenosine triphosphate (ATP) and the way that our bodies produce this will depend on our level of activity. This is because your cells need oxygen for this process to work, and when we’re breathing normally, fat is metabolised slowly.

High-intensity workouts = more calories burned

The harder you work out, the quicker your body will turn nutrients into ATP. Your body can do this faster with carbohydrates better than it can with fat due to the simple fact that oxygen is not always needed to convert carbs. So, when we’re out of breath during exercise, the proportion of fuel that comes from carbs increases.

Your cardiovascular and respiratory system will be working overtime to keep your body moving and functioning during such a high-intensity workout. Your heart needs to contract quicker to supply enough blood to your muscles, and your respiratory system needs to allow you to work quicker so that you can breathe. Understandably, when your body works harder, you need more calories to keep going.

Conclusion: if your overall goal is to burn fat, burning more calories overall is better than working out at a low-intensity rate and staying in the so-called “fat-burning zone”.

What should you do instead? 

Planning a workout regimen that mixes high-intensity workouts with moderate workouts I the best way to lose fat. Fitness experts recommend that you make every third workout the one that’s the most intense, then fill in your other exercise days with moderate-intensity plans. Of course, being active every day is the best way to lead a healthy lifestyle, but if you’re doing this make sure to vary intensities so that your body has time to recover and repair itself while still expending energy.

A lot of high-intensity workouts can lead to injury and burnout, but if your ultimate goal is to lose weight, then you shouldn’t skip it. Establishing a balance in your fitness regimen will make it more sustainable and encourage you to get the best results. Fitness companies such as Prestige Boot Camp can help you to create a fitness plan that works for you, keeping your health and your goals in mind.

How To Prepare Your Car For A UK Road Trip

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If you have your heart set on taking an adventure-filled road trip through the UK in the next few months, before you set off on your big adventure, TyrePlus believes it’s definitely well worth discovering how you can prepare your car for the journey ahead.

 

UK road trips and how your car needs to be prepared for the journey ahead:

 1. Make sure to check the condition of all four of your car’s tyres

 Your first task should be to check the condition of all four of your car’s tyres. As the last thing you want to do is to start out on your journey with one of more tyres which need to be repaired or replaced. As you may well find yourself stuck out on a country road, miles away from the next town with a tyre that needs to be replaced.

 2. Consider taking your car to a tyre specialist to check the condition of your tyres

 If your knowledge of tyres is somewhat limited, it’s well worth seeking out a tyre specialist such as a tyre specialist at TyrePlus, who’ll be able to give you sound advice on whether or not you need to replace one or more of your tyres.

Better yet, it’s well worth chatting with a tyre specialist as they’ll be able to tell you which types of tyres are best suited to your upcoming road trip. As an example, if you plan on traveling on snow-covered roads, during your trip, your tyre specialist may be able to recommend winter tyres for your vehicle. Which will give your car added grip on icy roads and which will prevent your car from sliding off the road.

 Alternatively, if you plan on traveling outside of winter but plan on traversing a mixture of smooth asphalt roads and dirt covered country lanes, your tyre specialist may opt to recommend all-terrain tyres. Which are just as suited to asphalt city roads as they are on dirt covered lanes and every type of road in between!

 3. Make sure that you’ve changed your car’s oil

 If your car’s oil isn’t changed you run the risk of your car overheating, which can be extremely dangerous. Especially on multiple day road trips. So do yourself a favor and make sure to have your car’s oil professionally changed as part of a full service.

 4. Treat your car to a full service, before you embark on your epic road trip

 One of the key reasons why it’s well worth treating your car to a full service before your upcoming road trip is that your mechanic should be able to identify any potential problems with your car. Which you should find out about and fix before you head out on your upcoming UK road trip.

 So if you’re excited about embarking on your next road trip around the UK and want to ensure that your car is safe to drive around the UK, it’s well worth checking of all of the checklist items listed above, before you place your luggage in the trunk or boot of your car!

 

Golden State Financial Group Highlights How Loan Modification and Short Sale Differ

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If you have a mortgage and you are finding yourself in financial difficulty there are quite a few solutions available to you. So many in fact, that you may feel somewhat overwhelmed by all the different options. Golden State Financial Group wants to highlight two options in particular. Those are the loan modification and the short sale.

Understanding Home Loan Modification According to the Golden State Financial Group

With a home  loan modification, you speak to your lender and enter into new negotiations to change the terms and conditions of your mortgage. Effectively, you will change what you pay, how much you pay, how often you pay, or how long you pay it for.  The lender will look at your current abilities and inabilities to make payments and they will change the terms of your monthly payments accordingly. One way to achieve this is by having any payments that you have missed to the end of your loan, by reducing the interest rate you pay, or how long your mortgage runs for.

The Difference between Home Loan Modification and Short Sale

When you agree to a home loan modification, you effectively start a new contract between yourself and your lender. Overall however comma the deal will be mainly in your favour. Essentially, the lender will agree to make your mortgage more affordable, sometimes going as far as lowering the overall balance owed. Indeed, it is not unheard of for people to save tens of thousands of Dollars on their property.

The other end of the spectrum is the short sale. What this means is that the bank will agree to take over the  home for only a fraction of the money still owed on it. This is generally in the lender favor, but because they do work together with the homeowner, they often make things reasonably easy. For instance, they may agree to a shorter refinance so that the family can remain in the property until they find elsewhere to live.

If you find yourself in a situation where you were considering a home loan modification or a short sale, it is recommended that you speak to an expert like the Golden State Financial Group first. Many people are still suffering as a consequence of the great recession of 2008, or even from the unfair mortgage practices that came before that.  For instance comma it is possible that your appraisal was inflated or even falsified in an effort to increase the profits of your lender. This is one of the main things that contributed to the housing crisis in first place. A good financial professional will look at all the available options,  including loss mitigation. This is an option whereby the blame for the situation is placed fully on the lender. Some financial professionals feel this is a necessary action as it forces lenders to admit the role they played in financial meltdown. The most important thing is that you get help, however.

New Vs. Used – Your Guide To Buying A Luxury Car

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When it comes to buying a luxury car, there are a lot of things to think about. Spending a sizeable amount of money on any car can be a very big financial decision in your life, but regardless of your income and budget, you need to be sure that you are spending within your means and getting a car that works for you, that you can have fun with. One thing that too few people consider is whether they want to buy their luxury car new or used. Both have a lot of pros and cons and it really depends on what you value more in the cars – here are some reasons to help you decide whether you want to buy your luxury car new or used.

One of the main differences between buying a luxury car new or used will be the difference in price. If you have the money or the credit, you might be tempted to buy a new luxury car, full price – but still, in this scenario, it is wiser to get a used luxury car and save some money. Used cars are better this way, whether you have less-than-ideal credit or you’re just looking for a good deal in order to preserve the money you have. They also don’t depreciate as quickly as new cars, which begin a steep decline in value the moment you drive them off the lot.

Another key difference between new and used luxury cars is how you buy them. If you’re buying a new luxury car, chances are you will find yourself at a dealership, unable to negotiate on the price of the vehicle, and without many chips in your corner. On the other hand, if you are buying a used luxury car, you can often try and negotiate the price.

Another factor is options: at a new car dealership, you will have a lot fewer options (because they only have so many cars in the lot). But if you decide to buy used, you have a wider array of cars to choose from, since, oftentimes, used car dealerships have much larger inventories. Start by researching the best luxury cars of the past few years, and go from there.

One bad thing about buying a used luxury car is that there can be things wrong with the car, which is why, before you buy, you need to make sure that everything works and that you are getting a car with a clean history. A great used luxury car dealership will be very transparent with this process, offering a positive ownership history and a CarProof report.

Luxury cars are awesome to drive, any way you cut it. But you need to make sure that you are getting a good deal, and that you have your financials in order so that you can afford to pay for the luxury car. While new and used luxury cars each have their pros and cons, ultimately, for price as well as variety, used luxury cars are better. Just make sure you end up at an honest, professional used luxury car dealership.

3 Spring Maintenance Tips To Keep Your Lincoln In Peak Condition

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In a country like Canada, winter can be extremely hard on even the best vehicles, and when spring comes, all car owners should take the time to do some routine maintenance. This is even more important when that car is a top-end vehicle like a Lincoln.

Luxury cars like Lincoln are well known for bringing together a sensuous driving experience and the best quality features and furnishing with high performance, but getting the most out of these features means checking in after a harsh winter to make sure everything is running smoothly. This is why a spring check up is importantif you want to keep your Continental, MKX, or MKC running in peak condition, and regular check ups not only ensure your vehicle is performing at its best, they also guarantee that you’ll be able to get the most out of it for longer.

Here are a few things you should bear in mind during your spring check-up routine.

  1. A Deep Clean Goes A Long Way

When the weather gets nice, most drivers head to their local carwash to clean off the grime of winter. But even a thorough wash doesn’t always remove the most damaging accumulation of dirt, and if you want to make sure your vehicle is spring ready, it is important to make sure that any road salt that may have gotten kicked up into the underside of your vehicle is cleared off. Salt is very corrosive, and can have a serious negative impact on your vehicle’s performance.

Make sure that when you clean your car, you don’t just worry about the dirty windshield and the muddy grills. Reach the vulnerable parts of the chassis and getting rid of any lingering salt is also important.

  1. Consider New Parts To Improve Performance

The wear and tear of winter can have a serious negative impact on your vehicle, but some parts are affected more quickly than others. If you want to guarantee the best performance, consider upgrading heavily used parts regularly.

If you want to find the best Lincoln parts on the market, check out your local dealership to find the best prices and advice. If you live in the Greater Toronto Area, Colony Lincoln is the first place you should look. Their knowledgeable staff can provide you with the best OEM parts, and fantastic service.

  1. Check Fluids, And Attend To Other Routine Maintenance Issues

When it comes to automobile maintenance, it can be hard to stay on top of everything. Checking oil, rotating tires, inspecting the brakes — taking care of a luxury vehicle is a big responsibility, so you should use your spring check-up to take care of as many aspects of routine maintenance as possible.

This extends to less common maintenance activities like flushing transmission fluid, which is an important but often-overlooked part of caring for your vehicle.

For Lincoln drivers, a car is more than just a means of getting to work. It’s a sanctuary, a command centre, and a concert hall. It’s a way of announcing your appreciation for the finer things in life. Treating your Lincoln well means you will be able to enjoy it for years to come, which is why you should take time this spring to make sure it is in the best possible condition.

Is Your Health Affecting Your Love Life?

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It’s no secret just how important it is to look after your health in order to enjoy a full, active and happy life. But, did you know your wellbeing can have a serious impact on your love life too? In this blog, we take a look at three health problems that could be affecting your intimate relationships and what you can do to fix them.

You’re stressed out

It’s perfectly normal to be a little stressed out from time to time. However, letting these feelings get the better of you can be bad news for your love life. The truth is, a dip in your mood can not only impact on your desire to get intimate with your other half, but it can also affect your physical ability to perform between the sheets. For example, erectile dysfunction (ED) is a common problem among men. This refers to inability to get and maintain an erection, and there are a number of reasons why this can happen – including psychological issues such as excessive stress and anxiety.

If you think your soaring stress levels are getting in the way of your love life, it might be time to make some lifestyle changes. There are also targeted medicines available which have been designed to treat these types of problems. For more information about these treatments, you should speak to your doctor or you can visit reputable online sources such as Online Doctor LloydsPharmacy.

You’re a smoker

It’s no secret that smoking can significantly increase your chances of developing a whole host of health conditions, including lung cancer, heart disease and strokes. But did you know that this bad habit could seriously hinder your love life too?

In order to become sexually aroused, your body requires good blood circulation. When you smoke, plaque can build up in your blood vessels, restricting blood flow to the different areas of your body. As a result, you may find that you struggle to perform in the bedroom. For instance, some guys might experience ED, while women can suffer with lubrication problems like vaginal dryness.

What’s more, smoking can have a negative impact on fertility, and it can even lead to early menopause in women. So, to stop smoking from ruining your love life, it could be time to kick this habit once and for all.

You’re overweight

If you’re carrying a little extra weight, you might find that you start to struggle in the bedroom department. Being overweight can seriously affect your body confidence, and as a result, you may find that you shy away from getting intimate with your other half  You may also notice that you just don’t have the energy or stamina to enjoy sex, putting strain on your relationship.

Regaining your confidence in the bedroom doesn’t have to be difficult. Simply upping your exercise regime and sticking to a nutritious and balanced diet could help you keep your weight under control. In turn, you should feel much more confidence in yourself, enabling you to enjoy a healthy, satisfying sex life.

If you’re concerned that your health is seriously damaging your love life, it’s important that you do something about it. For further help and advice, you should seek help from a medical professional.