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The impacts of climate change are now being experienced everywhere in the world. This life-changing event makes it necessary to get involved to lessen its effects on the lives of people. Shifting to greener ways is the continuing challenge that everyone should start doing. To begin with this effort, the home is where it can be practised using simple techniques to make it environment-friendly. Aside from contributing to a sustainable environment, every family member will also become environmentally-conscious and can responsibly influence others to do the same. This move is a win-win solution in making homes more eco-friendly places.

Install solar panels

Solar energy is free and renewable; companies like Solar Manchester can provide a home with clean and free electricity. Installing solar panels is a sensible investment to make, ideal for any structure and can serve for more prolonged use without harming the environment. The household electricity needs will depend on the type of installation and preference of solar panel technology. Solar panels are commonly mounted on rooftops or any space on the ground wherever it is more feasible to install. Some installers can also design a solar panel system that can add batteries for back-up power or go off-grid. This long-term investment can save a considerable amount of money as energy prices increase annually, and this is the chance to convert the house into an eco-friendly home.

Use domestic utilities efficiently

Having solar panels does not mean an excessive consumption of electricity at home. There are ways to use energy efficiently, like turning the lights or appliances off when not in use and investing in energy-efficient light bulbs like compact fluorescent lamps (CFLs) instead of the older incandescent bulbs. This type of bulb is not only energy-efficient, but they can also last longer; there is no need to spend money to replace them regularly.

Change old consumer habits

Cleaning and cooking are the household activities that produce harmful chemicals or accumulation of plastic packs inside the house. The disposal of both contributes to the degradation of the environment – as chemicals go to the water supply, and as plastic waste takes a thousand years to decompose. These old consumer habits are hard to break, but if done by every household, this simple act can create a more sustainable environment for future generations.

Do composting and recycling

Proper disposal of kitchen scraps and leftover food is another way to lessen the amount of garbage produced in households. These wastes can be filled in a compost pit or bin in the garden that can even serve as fertilizer for plants. Also, recycling old stuff and buying recycled items is a way to save money and space while, bit by bit, changing ancient practices for new ones which will be beneficial to the environment.

Awareness-raising is essential to take concrete actions to promote the protection and preservation of the environment. Going green may not sound easy at the start, but it is better to make a difference now while there is still a chance to contribute to the world effort of saving the earth from total devastation.

Image: https://pixabay.com/photos/panel-solar-energy-renewable-sun-558339/

For homeowners who want to expand their abodes, there are various ways you can add extra space to your home without the need to spend thousands on construction.

In this article, we will tackle the tips and tricks on how you can build the space you always wanted to put in your home while spending less money. You can also check wintechmodular.co.uk for home extension options.

Utilise existing structures

You can repurpose the existing areas around it. For example, you can turn your unused garage into a super cool bedroom or family room. In most cities, you need to build a carport first before you can repurpose your garage into a living area. But it is much cheaper than building a new room that takes a lot of time and effort.

There are many ways you can convert your garage into a liveable area, but most importantly, you need to insulate it first. Make sure you cover the studs with panelling or drywall and add a drop ceiling. You can hide the floor by using poured-on plastic concrete covering. It is affordable, but it can provide the sturdiness you need for your flooring.

Recycle unused areas

There is always one room in your house that you don’t usually use for living so you tend to make it your attic or storage space. In order to save money on construction, recycle this spacious unused room. You can turn it into an inviting living area or bedroom. Another option in the category of unused spaces is your basement. It is usually the most abandoned area in your home, but with a few tweaks, it could be a stylish addition.

There are still many areas in your house that you can convert; all you need to do is to look around. After that, think of ways how you can recycle them without spending too much money. Typically, you will need wall panels and insulation. However, if the room is in excellent condition, all you need is paint, flooring, and lighting to transform it into a usable space.

Make use of an existing foundation

If you don’t have an abandoned space, you can upgrade by turning to your patio to make your home extension plans possible. By adding Plexiglas walls, screening, proper ventilation and ceiling fans, you can make your covered patio into a chic sunroom. Even if you are still looking for a potential space in your home to convert, you can start searching for reliable and affordable suppliers. They usually offer quality materials at an affordable price. They even have discounts and delivery perks for large quantities.

These are just some helpful tips on how you can add extra space to your home. Always bear in mind that you don’t have to use all your money to achieve the dream space you want; all you need is initiative.

Image Source: https://pixabay.com/photos/architecture-render-external-design-1477103/

Pregnancy is the most beautiful part of a woman’s life, which is why many women want to be mothers in their lives. This process doesn’t just change a woman emotionally but also transforms her physically in a way that she would have never imagined. If you are about to become a mommy or are planning to, then you must go through this article to know about the major changes that your body will go through this beautiful stage of your life. Keep in mind that the nine months of pregnancy will completely transform you as a person.

Four changes in a woman’s body during pregnancy:

1. Blood volume increases

Surprised to know about this fact? Yes, this happens. The volume of blood increases in a woman’s body by a staggering 50%. This is because a woman’s uterus needs extra blood to function properly.

Along with that, the heart starts pumping more blood to the body during the process. This is why many women start feeling dense and often run into obesity early. By the end of pregnancy, the uterus consumes around one-fifth of the blood of the woman’s body.

2. A new organ grows in the body

Intriguingly, both men and women carry the organs that they’re are born with, till they die. Women go the extra mile and naturally grow a new organ that is known as the placenta. This organ is a nutshell for the baby and protects its body. The growing baby body needs oxygen and all the vital nutrients. The placenta supplies all the necessary elements to the baby. After the birth of the baby, the placenta is exited from the birth canal. You will be surprised to know that placenta is eaten in many parts of the world because of its health benefits.

3. You start breathing differently

It is very common for pregnant women to feel short of breath. This is because the uterus grows large enough to press the diaphragm. With growing time, the body feels short of oxygen and hormone levels of progesterone increase in the body. This compels the levels of carbon dioxide to fall in the blood. Many women complain of heavy breathing and start feeling differently when it comes to moving amongst a lot of people.

4. Pregnancy increase weight

For most women who don’t work out, the chances are very high that their body weight will increase drastically. This is why many medical experts suggest women exercise during this phase. Seldom do a lot of women focus on this aspect. For first time mums, the weight gains are going to be substantial. If you are worried about your curves then you can check with Mommy Makeover Mississauga, they assist pregnant women and new mommies in losing belly fat quick by going under the knife.

Conclusion:

Lastly, it is crucial to enjoy this phase and stay happy. Many women often exaggerate the physical transformation of the body, but the truth is that nobody can control it. Pregnancy is the most exciting phase of a woman’s life. Therefore, it is crucial to celebrate this phase and just wait for the little munchkin to pop out.

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Hair loss occurs in both sexes and it can affect not just the scalp but also parts of the body where hair is found. To understand how it happens and what can be done, ReGen for men presents the 7 most common causes of hair loss and what you can do about it.

1. Age

Aging is inevitable and so is the hair loss (sort of) that comes with it. Thick hair strands also thin out, while some hair follicles cease the production of new hairs. Many men become bald (completely or partially) by the time they are 60 years old.

Many factors contribute to the rate of hair loss due to aging. While some of these factors (such as genetics) cannot be eliminated, taking care of your hair and scalp today will help ensure that you will continue to enjoy a health head of hair when you are older.

2. Stress

When the body is under constant stress or pressure, it may not receive sufficient amounts of vitamins and minerals in the bloodstream. By changing your lifestyle, diet, and habits, you can combat the effects of stress and save your hair from thinning out.

3. Fungal Infection

There are fungi that affect both the hair and the scalp. Fungal infections cause bald patches on the affected skin, severe itching (which in turn leads to scratching that damages the follicles), inflammation, and brittle hair. Fungal infections are best treated with antifungals to control the cause of the problem.

4. Thyroid Issues

Prolonged cases of severe hyperthyroidism and hypothyroidism can lead to hair loss. Problems with the thyroid glands affect the metabolic rate of the body. This in turn affects the hair follicles which results in the premature growth of the hair root and shaft, and in the delay in the production of replacement hairs. Problems associated with the thyroid may be managed by medication and/or a change in the diet.

5. Medications

Some medications such as chemotherapy drugs, anticoagulants, antifungals, antibiotics, anti-acne, immunosuppresants, anti-convulsants, and anti-depressants can lead to loss of hair. High doses of some vitamins, specifically Vit. A, can also cause hair thinning or baldness. If you notice hair loss during or after taking medication, ask your doctor for an alternative. You may find another type of drug or medicine that is as effective but does not have an unwanted side effect.

6. Surgery and Chronic Disease

Although the association between anesthesia and hair loss is unclear and as of yet, unproven, many doctors and their patients believe there may be a link. Periods under anesthesia that last for several hours may increase the risk of hair loss for patients. Chronic diseases such as lupus, diabetes, HIV, alopecia, and cancer can also lead to the thinning of hair.

7. Hormonal Imbalance

Low levels of testosterone have been linked to hair loss among men. This hormone helps stimulate the hair follicle, which then results in healthy hair growth. If this hormone is absent or is severely decreased, pattern baldness occurs. Hair loss due to testosterone can be effectively treated with topical minoxidil. FDA-approved treatments such as this help in the regrowth of hair in affected areas.

How ReGen Hair for Men Can Help

ReGen Hair for Men is a topical shampoo that helps stimulate the scalp to encourage the regrowth of hair. It contains 5% Minoxidil to stimulate hair follicles and ensure the growth of strong, thick hair. Minoxidil is an FDA-approved treatment that has shown to be the most effective of hair loss treatments in the market today and it is the ingredient that makes ReGen Hair the best option for hair loss in men.

Hey everyone. Jarred here, stepping a little out of my comfort zone to write about a supplement I recently tried over the last couple of months. I have always tried to pay attention to my health, but I am not a fitness guru by any means. After starting to lose a step or two as I age, I started looking at different testosterone boosters available online and in stores.

After doing some research, I decided on giving Primal Boost Elite a try. Not only do they have a solid reputation online, but they also offered a trial with no obligations. I decided to start using the product right around Easter, and here are my results after a few months.

Initial thoughts on Primal Boost Elite

Like most advertisements for testosterone boosters, they promised the world. Not only will you see sexual benefits, but higher energy levels and better workouts as well. I was mostly focused on the workout part of things, because I was trying to get back into great shape.

Apparently, I was going through something a lot of men who reach a certain age have to deal with. I was losing testosterone naturally, so I needed something to help my body continue building it.

Thoughts on the supplement after the trial

I encourage everyone to take advantage of the trial offered through their website. It is great for people like myself who were still a little skeptical about whether or not a supplement would actually make an impact.

Within the first couple of days, I noticed that I did have improved energy. Not only was I taking the supplement, but I was eating a healthier diet as well. Maybe the diet did have some impact, but the supplement seemed to be working.

www.hsph.harvard.edu/nutritionsource/healthy-eating-pyramid/

My workouts were going well every single day taking the supplement. I noticed that I was seeing results in the mirror little by little within the first week. Again, part of this can be attributed to eating healthier, but I knew the supplement was really working when I noticed a bit more sex drive from me.

It wasn’t as though I was just not feeling any vigor at all, but Primal Boost Elite gave me a boost in that department. That was important for me, because it showed me the supplement was working. It was enough to get me to commit to a full order, and I’ve been continually using it since.

Thought after a few months of use

I am now a few months into using the supplement consistently. I do not miss a day, taking two capsules per day. What I have noticed is something short of a miracle with my workouts. I have never noticed faster results in my life as far as working out is concerned. My energy level is great throughout the day, not feeling like I need to take a nap during or right after work.

The sex drive has been there the whole time as well. It seems like the supplement is only enhancing my overall life. On the fence about everything it can provide? Don’t be afraid to give it a shot.

https://www.youtube.com/watch?v=_jubaDrhLXo

Skip bins are very helpful to you because they do things for you that will be very hard for you to get on your own. You need to get a company to rent these devices to you, and you will be much more comfortable knowing that you need to make choices that will be best for you. You should remember that you can clear out the house much faster, and you will need to have one of these skip bins on the site at all times because these items can help you clean a large area in a very short period of time.

1. They Can Get Dirty

You might have read something like Why Using Skip Bins Makes Fire Cleanup Safer & Easier, and you need to understand that a slip bin can get dirty because it is just a metal shell that you will use to clean up the space. When you would like to have a skip bin that is going to make it easier for you to clean up and throw things on the inside. If you would like to get something that is going to make the most sense to you, you will find that you do not need to worry about anything other than getting all the debris inside.

2. They Can Be Interchanged

The skip bins can be interchanged very easily because when you fill up one you will need to get another. This is a very simple thing for you to manage, and you should remember that most people who are trying to get the best results are going to want to have one of these skips removed so that they can have another one brought in. This makes it so much easier to clean up, and you can have someone haul them away in moments.

3. They Resist The Weather

You can use the slip bins in bad weather, and you will find that you can have the bins out no matter what is going on outside. The bins will not be affected by wind, and they will be easy to drain if they fill with water. The best thing that you can do is to be sure that you have skip bins that will make your house cleaner. Now you are prepared for the repairs that need to be done.

4. The Can Go Anywhere

You can put your skip bins anywhere, and it will e much easier for you to have them placed in the yard or the driveway. There is no reason for you to worry about where it will go, and you can have the driver put the skip in a place that will make it easy to retrieve and stay out of the way.

The skip bins that you have hired are going to be helpful when you have had a fire and do not know what to do with yourself. You should remember that cleaning up is much easier if you can just get the skip in the front yard and start cleaning up.

If you’re wondering whether or not investing in a sauna is right for you, stop wondering. The answer is yes, make the investment. There is never a reason not to purchase an in-home sauna. First of all, a sauna provides tons of health benefits that can’t be accessed any other way.

When you sweat profusely – as you do in a sauna – your body releases toxins and cleanses itself. Visiting the sauna is also a great way to tone the muscles, brighten the skin, and put an extra spring in your step. So the next question is what type of sauna to invest in.

There are several types to choose from depending on the heating style. Before heating style can even be determined, though, you need to weigh the pros and cons of indoor vs outdoor saunas.

Indoor Saunas for Homeowners

When you install an indoor sauna within the home, you have tons of shapes, sizes, and functioning features to choose from. There are four main classifications for indoor saunas, including traditional (steam), woodfired, electric, and infrared. Infrared is the newest, most innovative type of indoor sauna and is increasing in popularity among saunas users.

An indoor sauna has a few benefits over an outdoor one. The main one is that you won’t have to step outside of your home to use the sauna. Indoor in-home saunas are often located in the home’s basement, so you simply walk downstairs to get your daily sauna session in. Another perk is that an indoor sauna can often be installed by the homeowner – it does not require professional installation.

The last major advantage of an indoor vs outdoor sauna is that it just uses your home’s existing water and electrical systems. There are no additional costs needed to install a new water or electrical source for the sauna to run effectively. Because of this, the average cost of an indoor sauna is less than an outdoor sauna facility.

Outdoor Saunas for Homeowners

An alternative option is to install your sauna on your home’s property, like within the backyard. These saunas are larger than indoor ones, making them more ideal for a larger group of people or the entire family to enjoy. If you have a large family and all want to enjoy the sauna simultaneously, this could be the better option.

Another advantage of the outdoor sauna unit is the natural surroundings. When your sauna comes in a standalone structure outside of the home, you’ll get to enjoy the natural outdoor environment instead of just the confines of your basement. Of course, if you live in a metropolitan area and have no yard space, this probably isn’t an option.

So Which Type of Sauna is Better?

As you can see, it really depends on your specific needs and space available. If you want a larger sauna space, an indoor sauna room is your best bet since an outdoor sauna doesn’t often accommodate more than 4 people. However, if a small sauna space is fine with you and you would like a more natural environment, consider investing in an outdoor sauna instead.

Blockchain focuses on protecting data in the healthcare industry by improving security and taking away the middle man in the sharing of data across various services. It is positioned to be the next best thing in healthcare in 2019 to put a stop to data breaches happening across America on a daily basis.

Not only does it make patient data more accessible to those who need to see it, but it also improves patient care. The decentralized list of digital records linked together by cryptography, or code, has been specifically designed to stop mistakes between practices and save the healthcare industry $100-$150 billion per year by 2025.

So, not only is the US investing 20% of its GDP on healthcare, but it is also introducing technology that will save money in the long run.

There are various analytics used to measure how well healthcare organizations are providing their services, however, few seem to the use of blockchain.

But how is blockchain currently being used?

To increase care

Blockchain allows data to be shared much more effectively across healthcare providers, meaning patient diagnosis is much quicker, treatment is much more effective and cost-effective care can be delivered. Healthcare stakeholders will be able to share data across to other networks without compromising data, meaning it is much safer to provide a high level of care.

The full history of every patient’s health will be available to view via blockchain including every recorded vital signs, every visit to the doctors, every minor illness and every operation. Undoubtedly, the quality of care will rise.

As AI is on the rise in the healthcare industry, it’s important that care on all levels in taken seriously and data is handled in the best way possible.

Better transactions

Thanks to blockchain, all healthcare transactions will soon be monitored on a decentralized document which means data movement is more secure, quicker, cheaper and without risk of human errors. Health organizations can find it difficult and expensive to manage their own data, so blockchain takes away the pressure. According to Digital Authority Partners, 75% of health data breaches in the last 7 years were due to hacking, and hackers sell digital records for up to $1,000 each on the black market. By securely recording every healthcare transaction, the risk of records entering into the wrong hands is significantly lower.

The 9th Annual Industry Pulse Survey provided critical insights from 185 healthcare leaders on 16 crucial topics for the healthcare industry in 2019, including market trends, critical and data analytics, cybersecurity, and more.

If security is on the minds of healthcare leaders, then they’re sure to move fast when it comes to blockchain.

Improves the drug supply chain

The pharma market has to take extra care to make sure counterfeit drugs don’t make their way onto the market. Due to a severe lack of digital platforms in the past to track where each and every drug has come from, many pharmaceutical companies struggle to know where their products are being used and what for.

Luckily, blockchain is providing an answer to this. The software can run across multiple networks meaning that recorded data cannot be copied or manipulated in any way. Every stage of the drug supply and demand chain can now be followed. This will not only bring the cost of drugs down for patients, but will make it much tougher for fake medicine to make its way into the chain.

It isn’t just drugs where this comes in handy, either. Even the WWF will be using blockchain company Viant to track fish from catch right through to the plate to keep an eye on seafood sustainability.

According to Healthcare Weekly, 61 percent of pharma companies have blockchain implementation in the pipeline.

Protects clinical trials

Clinical trials are highly sensitive so they need to be extremely secure. Blockchains improved security makes it much easier to track every entry and store it safely. Blockchain can be made completely visible or completely protected, meaning that data is accessible to those who need it and is protected from those who don’t.

In 2018, the FDA started an initiative to define the best way of using blockchain to exchange health data which means that it’s very likely others will start to follow suit.

Finding medical trail candidates

Finding candidates for drug trials via patient IDs mapped onto EHR data involves a lot of manual work and can be complicated. Blockchain automatically replicates patient data to each EHR which eliminates duplicate data and keeps patient ID closeby. Physicians will be able to enter details for the candidates they need, and the system will find potential patient matches. Doctors can be sure that they’re getting the right candidates as blockchain cannot be manipulated.

80% of clinical trials currently fail to meet enrollment timelines and 20% of clinical cancer trials fail due to an inefficient way of searching for candidates.

Execution of smart contracts

As well as removing third-party payment services, the blockchain ledger allows both payers and providers to identify false payments. As health insurance errors cost the healthcare industry up to $17 billion annually, this is a fantastic step up to provide better quality saved through money that is no longer wasted. Blockchain will also be able to enroll patients onto suitable health rewards programs without asking for a claimant form, making healthcare services much more accessible and convenient for all.

The bottom line

By 2020, 1 in every 5 medical organizations are set to have adopted blockchain. We really are looking to have a bright, organized and efficient healthcare industry in the future that will be able to focus on the needs of patients, and less on budgeting.

This article was written by Julian Gnatenco @ JGBilling

Nordic mythology, strong and furious Viking warriors, charming princesses, and powerful wizards. This is the atmosphere behind Viking Fire Slot, the new game by Lightening Box. You can play this title over at wizardslots.com. Unique and already very popular, it can be loaded on mobile devices, tablets and desktop. If you like the idea of firing at your enemies’ ships and sacking other villages to get big awards, this is the right slot for you. The game has multiple Wild icons achievable at the Bonus round. The Wild symbols enhance the opportunities to get extra Free Spins rounds for more enjoyment and fun.

Developers of this Slot

Lightening Box was founded in 2004. The business boasts of a very huge gaming portfolio. Pretty rare themes, a touch of magic, impressive graphics, math algorithms, and very rewarding prizes thanks to the introduction of innovative bonus features, are the elements that most distinguish this company. The business is well-known for slots like Astro Cats, Druidess Gold, Dolphin Gold, Diamond Tower, Super Happy Fortune Cat, and Lost Temple. The slots technology developed by this business are so qualitative and fun to be preferred by many Players in the world of the online casino.

Playing Viking Fire Slot

• 5 reels and 40 paylines.
• It is a 3D animated slot machine.
• Auto play Button can activate up to 100 spins. It can be turned off manually or by reaching the Bonus level.
• The Return to Player Percentage is 95.46%.
• The minimum bet is 0.50 while the maximum is 1,250.
• At the bottom left of the screen it is located the Max bet button which allows Players to bet the maximum amount of money.
• The Bet Up and Bet Down commands can be used to change the amount of money.
• The Cards icons value is the following: five of 10s, Js, and Qs on the same pay line make the Players earn the initial bet multiplied by 100. If accompanied by the Wild symbol, the initial bet will get multiplied by 200. Five of K symbols will pay the initial bet multiplied by 125 that becomes 225 if associated to a Wild symbol. Five Dogs on a payline worth the initial bet multiplied by 150, while the initial bet will get multiplied by 300 if accompanied by the Wild. The red-bearded Viking has the highest value: the total bet x 750 if alone, x 1,500 if with the Wild symbol.
• The Wild symbol is represented by the Golden Hammer. All the winning combinations associated with a Hammer symbol worth double. The Wild substitutes all the other symbols apart from the Scatter.

The Slot Bonus features

• The Bonus Game starts when the Player gets 3 Scatters anywhere on the reel: this will give more Extra Wild icons and Free Games.
• The Gamble feature is a very exciting addition to the game: it gives the Player the possibility to win the initial stake multiplied by 4.
• Enemy Fire Bonus Round can be activated by 3, 4 or 5 Bonus symbols: if the Player is able to pick the target ships, he will get more Extra Wilds and Free Games in return. Be careful to avoid the X symbol, because picking two of these icons can cause you to finish the round.

If you like ancient history, the battles, and discover hidden treasures, you have to play Viking Fire today. Go and check it out for yourself! It’s a must play for any keen slot enthusiasts.