Addiction is a complicated problem, and its treatment requires a long-term commitment. It doesn’t cease once you’ve completed formal therapy or rehab.
Many people find it difficult to return to life after completing a professional treatment program, with all its duties and possible triggers.
Sober living homes can aid that transition. You can work or go to school while still being held responsible for your rehabilitation.
If you want to find the best sober living home in your locality, you can check out Ascendant NY here. This detox center is responsible for assisting hundreds of people in their addiction recovery journey and continues to do so.
Let’s find out more about sober living homes.
Sober Living Homes-Overview
Sober Living Homes (SLH) help people get the aftercare they need once they complete their addiction treatment programs. Here, the residents are housed in a supervised recovery facility.
They get admitted here only to achieve complete independence once they display consistent sobriety for a long period.
Sober living helps people in transitioning from rigorous treatment to self-sufficiency easily. Residents at these homes may be under some supervisory personnel, but they have complete control over how long they want to stay or if they want to stay at all.
Clinical supervision should be emphasized in any long-term sober living program.
How Do They Work?
- Applicants should know how SLHs structured independence fits into their daily lives.
- Transitional housing for guided independent living is provided through sober living programs. However, since the high-quality SLHs are still supervised, you must adhere to the house’s basic regulations.
- Applicants must detox and work toward long-term sobriety to be accepted.
- Each resident must complete all home responsibilities to stay here, including paying rent.
- All house meetings and support group meetings need mandatory attendance.
- The program’s intensity typically starts on a rigorous note and simmers down as the residents progress.
- A minimum of 90 days is recommended for your stay. Most residents, however, stay for 6 to 9 months before moving on to complete independence. Some people may last for a year or more.
Benefits Of Sober Living Homes
When you stay in a sober living home, and that happens only if the authorized personnel accepts you, you get the medical help of doctors 24/7. You can also continue your outside commitments and return to the house as it will be your new address.
However, there are ample benefits of living in a sober living home, such as:
1: You Form Meaningful Relationships
The only relationship that counted when you were aggressively involved in addiction was the one you had with your substance of choice.
A sober living home can help you build meaningful relationships and add value to your life.
In NYC Detox Ascendant, you’ll meet and interact with a variety of people, each with their own take on sobriety that you may apply to your own life.
These connections are crucial since they comprehend what you’ve been through.
2: You Get Ongoing Support
It’s easy to go back into old behaviors harmful to your sobriety if you don’t have any fixed routine.
One of the most significant advantages of a sober living home is that it offers you the continuing support you require in your recovery.
Most sober living facilities are overseen by managers who guarantee that all residents follow the house’s rules and procedures.
They’re not only there to execute the regulations, but they’re also there to assist you with any issues you may be having.
3: You Learn Life Skills
When you were actively engaged in your addiction, not only did your relationships suffer, but your commitments and health suffered as well.
Living in a sober living home will learn critical life skills that will help you support yourself once you move out.
These life skills are frequently taught through mandatory chores that each resident must perform.
Practicing these life skills can assist you in developing a routine that you may apply in your daily life. Living with other sober living residents will also teach you how to use interpersonal skills.
4: It Helps You Find An Easy Transition Path
It’s one thing to talk about returning to regular life and a whole other thing to actually do it.
Many persons who have completed therapy are frightened and afraid of reintegrating into society because they fear failing.
Sober living houses serve as a link between therapy and the real world, almost as a protective shell for those who have completed treatment.
It will also teach you to be more self-reliant, relying on yourself rather than others or substances to attain your objectives.
5: It Reduces Your Chances Of Relapse
When a person’s body and brain are exposed to drugs and alcohol, they have long and short-term consequences that they will have to deal with for the rest of their lives.
Making the appropriate decisions is one of these challenges, leading to a relapse.
Sober living homes decrease the risk of relapse since potential triggers are not there as they would be if people returned home immediately after treatment.
It’s critical to reduce these triggers since they can either drive you to crave more drugs or present you with the opportunity to use them.
6: It Helps You Make Connections
Making connections and succeeding at things like getting a job or continuing your school might be difficult after coming back from rehab.
Sober living facilities have various options to assist you in finding your way following treatment.
They won’t offer you everything you need on a silver platter, but they can steer you in the right direction or connect you to someone who can.
Everything else is up to you after they’ve delivered the reference.
How To Choose A Sober Living Home?
- Look for the Sober living networks such as CARF, NARR, or another credible agency to ensure the sober living home is accredited and certified.
- The SLH must include clinically certified staff who are available 24 hours a day, seven days a week. Long-term sobriety is more likely when the structure is high. When it comes to finding the best fit, it’s generally a matter of personal preference.
- The services provided should be appropriate for the applicant. Other services, such as medical access and complementary therapies such as adventure therapy, should also be a part of the SLH.
- Specialized sober living may be required if the applicant belongs to a specific or vulnerable population. This is especially crucial for LGBTQ, veterans, and other marginalized communities.
- Licensed clinical professionals are an essential part of a robust support system. You should look for a program with a low resident-to-clinical-staff ratio.
- If the candidate requires a small group for individual attention, the program size may be significant.
- Triggers in your immediate environment, in addition to these essential requirements, may enhance your risks of relapse. You may wish to look at out-of-state sober living programs for these and other reasons.
To Stay Or Not To Stay!!!
We have provided every sort of information there is to provide about sober living homes starting from how they work to how to choose the right one for yourself. We hope it will be helpful for you to pick the best SLH in your locality.
If you are still confused about choosing the right SLH, let us know in the comment section. We will get back to you with an answer shortly.
