Childbirth is an over-whelming and out-of-the-ordinary experience. Irrespective of your first pregnancy or third, every pregnancy is unique and demanding. In just a matter of nine months, a woman’s body undergoes significant changes, rapidly leading up to the birth of a new life inside her.
Understandably, this magical journey could confuse and stress expectant mothers. However, your days of worrying are over! In this article, we share with you ten essential tips that will make your pregnancy a much more tranquil and manageable experience. Read on!
1) Health first:
In the next nine months, your body will demand more nutrition than it has ever done before. You aren’t just responsible for your baby’s healthy development, but also for maintaining your health to ensure an optimum environment for the baby.
Stay away from allergens, and go intensive on a healthy balanced diet. Food loaded with minerals and vitamins, especially folic acid, should be consumed more proactively. We recommend you get in touch with an expert pediatrician such as Dr Rahul Sen Obstetrician to understand the nutritional needs for your unique pregnancy.
2) Don’t compromise on your hygiene:
We know that you may feel lazy and lethargic towards the end of your second trimester till the third trimester’s completion, however, maintain proper health is a necessity. An unclean environment is more prone to developing infections. Thus, we recommend you keep clean and safe surroundings around yourself, while also taking care of your hygiene.
3) The right exercise:
Pregnancy is a delicate phase; however, going completely inactive isn’t recommended either. Of course, you shouldn’t indulge in extreme exercises such as heavy weight lifting; however, a 30-minute walk or moderate swims till the second trimester are healthy and recommended.
4) Seek help:
As we have already established, every pregnancy is unique! A lot of people would offer you their suggestions based on their experiences. However, the best advice to follow is a professional’s. Find a good gynecologist in your vicinity and be assured that you are doing everything right!
5) Be observant:
Your body will undergo rapid changes, and it is beautiful to feel overwhelmed. You may not really understand what is happening with you, and that’s why you must make a note of everything and consult your gynecologist. Leave nothing to confusion and be doubly sure that everything is okay by regular examinations of your growth.
6) Labour kit:
This is where most new parents go wrong! At the end of the third trimester, the bay’s arrival is just around the corner. You need to pack up all the things you would need, such as towels, clean water, meds (if any), etc., organized in a kit so that an unprecedented delivery is handled correctly.
7) Expect changes:
You must know what to expect during and after childbirth. Sleepless nights, weight fluctuations, loss of hair, etc. are normal phenomena after a pregnancy.
8) Relaxation techniques:
Stress can be avoided easily if you schedule an appointment with your masseuse. It is advised that pregnant women go for a gentle massage twice a week to help regulate blood flow.
9) Clothing selection:
Fashion and pregnancy don’t have to go hand in hand. You should seek comfort in your apparel for the months to come. As your belly grows along with your limbs, you need clothes you can breathe in. Loose fit garments are an ideal choice for expectant mothers.
10) Be happy:
This one may be the last, but it is certainly not the least! You need to enjoy this journey and keep a stress-free outlook towards childbirth. Stress will hamper your precious child’s growth. Plus, the pregnancy glow looks much better with a smile on your face. Keep smiling!