10 Gym Accessories You Must Have
When taking off for the gym, you want to be as prepared as possible. These 10 gym accessories will keep your workouts, simple, efficient, and way more fun.
Working out may not always seem appealing from the start, but it makes you feel so much better once you actually do it — physically, mentally and emotionally.
Sometimes just some shoes and a little motivation are all you need to enjoy a great workout.
However, it can be exciting to try a variety of gym accessories to spice up your workouts, too.
Here’s a rundown of 10 gym accessories that will keep your workouts simple, efficient and way more fun.
Let’s dive in!
1. Top Gym Accessories Include the Mobility Ball
You can use a mobility ball prior to your workout to regain tissue suppleness and mobility.
Breaking up chest adhesions as well as glutes that are knotted up is possible simply by lying and sitting on the ball, respectively. Using this type of ball is essentially like getting a deep-tissue massage on the go.
No workout is complete without a Fitbit on your wrist.
This device is excellent for tracking your weight, exercise, and activity, but it’s also a great way to keep track of your sleep and food intake — factors that no doubt play a major role in your health.
3. Resistance Bands
These bands are a great addition to your workouts, as they’ll keep the user’s body changing and his or her muscles guessing.
Resistance bands are essentially fat-blasting, lightweight and portable bands that offer varying levels of resistance to meet your unique needs. What’s great about these bands is that you can use them to get in a great workout even if all of the machines in the gym are taken.
4. Mini Bands
These are other types of portable bands that can easily enhance your workout.
The bands, nine inches long, are excellent for warming up your glutes and hips quickly and efficiently. You can even use them to warm up your shoulders.
5. Weightlifting Belt
If you’re into lifting weights, you can’t go wrong with a weightlifting belt. This gym accessory allows you to lift heavy weights without ruining your back long term.
For starters, they are designed to prevent injuries, especially orthopedic injuries. These belts also reduce the amount of stress placed on your spine, which is critical as you get older.
In addition, with this type of belt, your body is essentially forced to complete squats and deadlifts with the perfect form. Again, this helps to prevent injuries and improves your biomechanics.
Weightlifting belts are especially recommended for serious lifters who have been lifting weights for one to two years.
6. Knee Sleeves
Lifting weights can make your muscles stronger but have the opposite effect on your knees.
Deadlifts and squats can, unfortunately, place large amounts of pressure on them. Explosive athletics, such as football and basketball, can, too.
You might not notice problems with your knees when you’re younger, but the wear and tear will eventually catch up with you. That’s why knee sleeves are such an important gym accessory for weightlifters.
Knee sleeves keep your knees warm during training, which ensures that plenty of blood is flowing through them. This allows essential nutrients to get to the knees and help them to heal, thus increasing your recovery time.
If you are over 25 years of age and plan to lift weights long term, knee sleeves are worth the investment for protecting your cartilage down the road.
7. Grenadier Grips
This is yet another must-have accessory if you’re a weightlifter.
Training with a thick bar is an excellent way to make your forearms and arms thicker. The problem is that the majority of gyms lack thick bars.
The solution? Turn your dumbbells or bars into thick bars with some Grenadier Grips.
Not only will you get thicker arms but also these grips take pressure off of your joints. In fact, many athletes claim that training with Grenadier Grips for several months helped them to iron out imbalances in their upper body muscles.
One of the most enjoyable parts of any workout? The blood-pumping music you listen to for confidence and motivation.
Of course, one of the most annoying things about using headphones is having them fall out frequently during rigorous gym workouts.
Fortunately, with the right headphones — such as Beats by Dre — you don’t have to face this problem anymore. Beats by Dre are made to remain in place no matter your ear shape and size. Finally, you can blast your favorite 90s tune with no fear.
9. Fitness Gloves
Whether you enjoy using a rowing machine or lifting weights, you may notice that your hands become raw pretty quickly. And who wants horrible callouses covering their hands?
You can prevent this problem simply by adding fitness gloves to your gym bag. These fingerless, ventilated gloves offer great grip so that you can continue to exercise while saving your palms from painful friction.
10. Bench Blaster
Breaking through your plateau on the bench press is one of the most exciting experiences you’ll have as a weightlifter. But sometimes you can’t do this on your own. You need the help of a Bench Blaster.
If you have bench pressed for years but have noticed that your chest isn’t growing like it used to, the Bench Blaster can help you to add weight relatively quickly.
Finally, you can see some gains and thus reignite your motivation to hit the gym time and time again.
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For more working-out tips in particular, contact us to learn more about today’s popular gym accessories and how you can take your workouts to the next level this summer and beyond.