Due to their immense health benefits, you must be well-acquainted with pumpkin, chia seeds, and even sunflower seeds due to their tremendous health benefits! But what about hemp seeds; have you added them to the list?
These edible seeds are intensely nutrient-enriched, which means the 3 tbsp of hemp seeds provides 10 gms of protein, 166 calories, 14 gms of anti-inflammatory fat, 2.5 gms of carb, and 1 gm of fibre.
You may consume them by sprinkling a drizzle on your daily diet or blending them into shakes or smoothies. As a powerhouse of nutrients, hemp seeds are renowned for their tremendous health benefits, as shown below.
- Boosts immunity levels
With the maximum concentration of vital fatty acids, hemp seeds increase oxygen transport to your cells. Therefore, cells possessing more oxygen can easily impede fungal and bacterial infections.
In addition, hemp seeds offer plenty of nutrients, for example, potassium, phosphorous, zinc, calcium, magnesium, and iron. All these vital nutrients boost immunity, generating antibodies at a cellular level and fighting those bacteria in the body.
- Soothes insomnia
Are you an insomnia patient? Grab a handful of quality hemp seeds and get a relaxing sleep for 8 hours. These seeds are brimming with magnesium, known for relaxing and calming feelings throughout the body. However, a single scoop of hemp seed consists of 50% of the regularly recommended dosage of magnesium.
Are you worried about containing the hemp seeds as they might deteriorate their quality if left in the open air? Try custom hemp packaging today to maximize its shelf life!
- Reinforces weight loss
Because of fibre and dietary fats, consuming hemp seeds will aid you in feeling fulfilled for prolonged hours. In addition, they reduce the appetite that takes you in the vicinity to achieving your weight loss mottos.
All you need to remember is that because of their high-fat %; it contains a high number of calories. As it’s an FSSAI-approved food product, different loops of hemp are available in the market.
- Hemp seeds reduce skin disorders
The fatty acids might affect immune responses in your body, and as per the study, your immune system depends on the balance of omega-3 and omega-6 fatty acids. These seeds are an incredible source of essential and polyunsaturated fatty acids.
They possess about a 3:1 ratio of omega-6 to omega-3. As per the studies, using hemp seed oil for those with eczema might boost blood levels of vital fatty acids. Moreover, this oil soothes dry skin problem and reduce the skin medication need and itchiness.
Conclusion
To summarize, hemp seeds are enriched with antioxidants and can be cherished differently. You may easily buy these products in the leading eCommerce stores or supermarkets. It’s high time to try out different hemp products and be creative in the kitchen by adding them to delectable dishes and sweets. The most fantastic fun fact is out of the three million+ edible plants on our planet, there’s no plant source like hemp, which is as awesome as compared to its nutritional values.
