When you set a goal to reach a certain body shape or weight, you want to believe that you can achieve it. Your time is valuable, so it’ natural that you want a return on your investment when you go to the gym. However, despite how much you might think you’re working hard, you don’t seem to be to be getting the results that you want.
The truth is that you might be making mistakes that are affecting your progress. Learning the most common mistakes to avoid will make a significant difference on your workout and ensure that you get the body you want.
You’re Not Connecting With Your Mind
Many people don’t realize the power of body and mind connection. However, there’s a lot to be said for connecting your thoughts with what you’re doing physically.
Envision what you want as you work out, and you’ll find that you push harder and activate more muscles. If you want a bigger butt, envision tight and juicy glutei as you do your squats. If you want washboard abs, see a picture of them in your mind as you do your sit-ups. Once you make the mind-body connection, you’ll squeeze much more out of your capabilities than you thought was possible.
You’re Not Pushing Enough
If you’re still able to talk in a comfortable tone without struggling to catch your breath as you work out, then you’re doing it all wrong, Whether you’re doing cardio or lifting weights you should be grunting and working to the point of fatigue.
By the end of your workout, you should be breathing heavily and sweating profusely. Otherwise, you’re wasting your time.
You’re Doing The Wrong Exercises
If you’re looking to work on your body all around, then you should choose aw workout that will work all of your body parts. If you’re looking to bulk up your legs, then you should be engaging in quad exercises.
Get to know what exercises work what parts of your body before hitting the gym. You can’t expect to get abs from doing barbell hip thrusts. Do your research!
Your Diet Needs Work
It doesn’t matter how much and how hard you work out if you aren’t eating correctly. Make sure that you aren’t just putting in work at the gym but also in the kitchen.
You should be aiming to get plenty of lean proteins, fresh fruits, and vegetables. If you’re trying to lose fat, you should also be keeping track of how many calories you’re consuming. If you’re not sure of how many you should be eating, there are many free tools available that can help you calculate and reach your goals.