Excessive sugar levels in the body are known to cause several health-related complications—from propagating cavities to increasing a person’s risk for obesity. As a result, most doctors recommend natural food supplements like protein powder to help curb appetite for sugary snacks and ultimately manage blood sugar levels more effectively.
Pennington Biomedical Research Center’s recent study shows that people who are diagnosed with Type 2 diabetes are highly likely to experience a significant boost in their cognitive well-being following a reinforced control of their sugar intake.
While unhealthy snacks may be widely available and accessible almost everywhere, the number of healthier food sources and supplements are also gradually increasing. In truth, several organic supplements are safe for people with diabetes, including the seven highly recommended nutrient sources enumerated below:
The regular intake of probiotics boosts how the body absorbs and digests carbohydrates and sugar. Aside from promoting a healthier gut flora, it is also instrumental in preventing the disruption of pancreatic cells. Pancreatic cells produce insulin, which in turn help keep the blood sugar levels at an optimum level.
- Protein powder
Protein powder can be taken in either as a shake, smoothie, or even added into baked goods, cereals, and oats. An increase in the body’s supply of protein supplies the body with more energy and distributes nourishment more evenly across all of the body’s internal organs. It is also an important factor in healthy weight management—meaning that it improves how the body processes carbohydrates while reducing one’s cravings for sweets and junk food.
- Green Tea
Green tea contains antioxidants called polyphenols. Polyphenols are responsible for reinforcing the production of insulin in the body. It also contributes to the enhanced regulation of glucose as well as the development of type 2 diabetes in people who are most at risk of acquiring the said disease. Green tea is also known for not having any unwanted side effects even for people with underlying health conditions.
It can be difficult to curb the number of sweets that a person with diabetes would normally eat. Cinnamon is said to be a great alternative to sugar. It is a sweet spice that boosts antioxidants in the body, reduces glucose levels, and also diminishes triglycerides.
Fibre is good for the heart, and a healthy heart is often the result of lower blood cholesterol and sugar. It is present in green vegetables and oats. Making fibre a large part of a diabetic patient’s diet means helping them rid their body off of toxins and potential triggers that could outbalance their insulin production.
Zinc is said to be less in number in patients with diabetes. Thus, shifting to a diet or regular health supplement with higher levels of zinc would entail an improved regulation of blood sugar as well as a strengthened defense of the body against the complications brought by excessive glucose in the body.
- Apple Cider Vinegar
Apple cider vinegar is safe to be eaten or taken on its own. About two tablespoons of this type of vinegar are said to help normalize a diabetic patient’s fasting blood sugar levels and slowing digestion. Apple cider vinegar can easily be included in a healthy dietary selection since it is often used in salad dressings, healthy juices, and marinades.
The benefits of protein powder and organic food supplements should be promoted more actively and frequently as this can benefit several individuals who are doing their best to get better and adopt a healthier lifestyle.