Have people told you to stop cooking or eating in your old aluminium pots? Did they tell you that it can cause cancer? Well, yes, that is the fact that even dietitians agree with the fact that Aluminium utensils can cause harm to our health. And by the word CANCER, we become so frightened that we do anything we can to prevent the disease from acquiring. However, here are some scientific facts about aluminium that might help you to find out if the utensils made with aluminium are going to create health concerns in our body. And to get offers and deals while buying utensils online, use Catch Coupon Code. You can go for deal voucherz to online deals.
The Aluminium trivia:
Aluminium is the thirteenth compound on the periodic table. It is a mineral and one of the most abundant one you can find on the crest of mother earth. They are present everywhere. From your cooking pot to the baking powder, aluminium is everywhere. However, it does not have any biological function in the human body, unlike its batch-mates on the periodic table. Such as Sodium, Chloride, Magnesium, Sulphur, Zinc, Silicon, Phosphorus, Calcium and more. So, it is not that essential mineral for our body.
So how is Aluminium utensils are related to cancer
Aluminium pots and utensils are used from the nineteenth century. They have been adored in the kitchens from that time. Aluminium is a very heat-conducting metal, and the non- sticking properties of aluminium have made it such a useful metal for kitchen utensils in the last century. And it is doing good in different kitchens even now.
However, in the seventeenth-century, studies with Alzheimer’s disease have shed light on the fact that those patients with Alzheimer’s have increased concentration in their brains. Followed by that, there were several incidents of Aluminium plant workers diagnosed with cancer. This leads to more studies investigating the reasons and the results that came out has shown the relationship between the use of antiperspirants (contains aluminium) and breast cancer. So, the possible exposure to a very high level of dietary aluminium might cause brain diseases like Alzheimer’s.
So does aluminium cause cancer?
Well, during cooking, a certain amount of aluminium is leached in the food. This leaching grows over time as the utensils start becoming pitted or old. The longer the food is kept in the pot, the number of leaching will happen. And if you are keeping acidic foods such as vinegar, tomato sauce and other foods that are acidic into an aluminium container, the number of aluminium is going to be leached into the food. On an average, aluminium pots are about 1-2 milligrams aluminium to our daily intake, and we get around 10 milligrams of aluminium in a day from other different sources along with cookware. WHO estimated a safer limit is, however, almost 50 milligrams for the adults.
However, aluminium is a non-essential element, and the metal can cause toxicity inside our body. So, the best option is to avoid it as much as you can.
A few tips to limit aluminium dietary intake:
· If you want to use aluminium cookware, always choose the anodized aluminium products.
· Stainless steel or copper cookware are some great alternatives for cookware.
· Try not to cook acidic foods in an aluminium pot. That would make more aluminium leach in the food.
· Do not use aluminium storages to keep or store food items. Use stainless steel storages instead.
· Do not store acidic food items such as fruit juice, sauerkraut etc. in aluminium storages.
We know how safe aluminium utensils are to store or eat food. However, you don’t need to throw away all your aluminium utensils. Just try to follow the tips to limit aluminium dietary intake.