Our lives have taken a considerable shift in the last few months owing to an unprecedented pandemic we face today. It was 100 years back when anything similar happened, so almost all of today’s generation has been astounded at the enormity of the situation. The paradigm shift in our lifestyles has one common underlying notion, which is social distancing. As doctors advise everyone about keeping a distance, people employ various techniques to adapt their lifestyles and keep doing what they do in their healthy lives.
The lack of physical activities is also taking a toll on people’s health as they burn much fewer calories than they consume. It is somewhat ironic that remote working was considered a luxury at one point, but now that we have it, it has started causing problems. It would take some time before people get trained to perform well in such a scenario, but until then, we could establish some ground rules to help ourselves.
On the other hand, many companies have started moving their work to remote working to ensure their employees’ social distancing and well-being. However, many people are having a hard time adjusting to life without much socializing. It doesn’t matter whether someone is an introvert or an extrovert; we all need socialization to stay sane. Students have a hard time grasping concepts in online classrooms, while employees have to cope with a home environment that is usually very distracting. The education system has shifted online as the professors instruct their students in virtual classrooms aided by the latest technologies and the internet. Despite the fact that, remote workers can get numerous benefits by enrolling some online certifications and they could learn more about health care programs that have designed for the future of the field.
In this article, we will discuss some guiding principles for remote working, so people can take care of their health while working from home.
- Make a routine
When you go to the office, you have a method to follow, but at home, you can lose sight of time. Every day becomes dull and boring in which you work and waste your time sitting on the couch all day. The best way to get rid of this is to make a routine for yourself, having a diverse range of activities. Though you don’t need a 9 to 5 commitment, you still need a structure and organized life.
Sparing some time to spend with your family and watching your favorite show after completing your work will help you maintain your happiness. Also, remote working doesn’t mean that you are available 24/7 for any work thrown your way. You should ensure that you have defined working hours, and your coworkers know them so that they can expect action from you only in those hours.
- Eat healthily
When you are alone, you usually want to distract yourself by eating unhealthily. The phenomenon of stress eating has well established, and that is why people who have stress issues also become obese. Obesity brings other health complications to life, so it is pertinent to maintain a healthy diet during remote working. You should avoid junk food as much as possible, and instead rely on healthy food like fruits and vegetables. You could have your favorite snacks sometimes, but making them a habit will be detrimental to your health.
- Fighting loneliness
While remote working allows you to enjoy your time at home, it also brings a certain degree of loneliness. You might not admit it at times, but you get used to your workplace’s environment that also includes your colleagues. Isolation can affect your productivity and performance. On top of the decrease in your work performance, loneliness can also have adverse effects on your health. Many people develop anxiety and depression, and it takes a toll on your entire body. The best way to fight such things is to set up daily workgroup conference calls with your team to discuss everything.
- Enjoy activities
You should engage in other activities that will have a positive impact on your health. Reading books stimulates the creative and intellectual part of your brain, which will also increase your productivity. Watching news will keep you informed, while movies and TV series will keep you entertained. Many people enjoy playing games, whether on gaming platforms or physical ones such as scrabble or monopoly. Discuss your day with friends and family, so you could also enjoy the new way of socializing while maintaining a distance.
- Use technology
You can always leverage technology to help you with developing a healthy lifestyle, especially with remote working. Several applications tailor your habits so that you can have a healthy routine. Some of these apps track your fitness, diet, and exercise routine and guide you to do better. Other apps decrease your on-screen time, so you could also have time to chill and relax. Many apps also motivate you about better habits by showing you moving quotes and lines.
Social distancing is the inevitable consequence of the pandemic, and with it comes the remote working for employees. Though working from home can sometimes be a luxury, but it also takes a toll on you if you do not socialize for too long. Maintaining your health at such times will ensure that you do not lose your productivity and performance. Making a routine, eating healthy, and exercising are things you should worry about if you want to be healthy. The pandemic will one day be over, but till that time, we have to ensure that we stay in perfect shape to enjoy our life.