Your health is of utmost importance specially to function and to live long. Taking care of it can help you live a better satisfying life. With good health, you are capable of doing the things that you want to do. You can go to places you want to go and you can learn the things you want to learn. Achieving it should be top priority for better functionality.
You can achieve good health by eating the right food and regular exercise. Eating the right food means eating the right amounts of fruits, vegetables, grains, and meat. Well, you can choose to take the meat out of your diet but that is all up to you. However, you don’t have to be a vegetarian to achieve good health because what is important is balance and moderation. Eat the food that gives you the proper nutrition that your body needs. This means the right vitamins and minerals, fiber, protein, amino acids, calories and many more. Moderation means not eating too much so that you won’t become fat. Learn some tips here in achieving good health.
Eating right is not the only way to achieving good health. The other side of the balance is exercise. Your body is like a well-oiled machine where the more you use them, the better they perform. There are many ways to exercise. You can enjoy sports by playing basketball, football, or even golf. You can also go to the gym and lift weights. You can learn martial arts or do boxing and you can also run too.
Running is one of the most common ways of exercising. It is popular because all you really need to start running are just your legs and you can run barefoot if you like. Some runners prefer to run barefoot because they say it’s the natural way of running. Wherever you are you can do this exercise pretty easily. Whether you are in a hot place or a cold one, it doesn’t matter, you can always run.
Running is one of the best exercises you can do. It exercises your whole body and is one of the best cardiovascular exercises there is. By doing this, you are making sure that your heart works properly. Research suggests that running for at least 5 to 10 minutes a day can reduce the chances of heart disease and stroke.
Even when it is possible to run anywhere, it can still become a hassle. For example, in cities where there aren’t proper pedestrian lanes, it becomes dangerous to run in the streets. Sometimes, it’s better to just run at home or at the gym and the way that you can do this is by using a treadmill. A treadmill is a machine with a conveyor belt that you can set to the speed that you want to run on.
Unfortunately, there are treadmills that are loud and annoying which may diminish the joy in your running experience. That is why is it best to make sure that your treadmills are well taken care of and that you buy a treadmill that is not noisy.
Here are some of the best treadmills that won’t disturb others with their noise:
Sole Fitness F85
If you don’t have much space in your house, then this machine is perfect for you. The Sole Fitness F85 is foldable so you can easily keep it in a closet after every use.
This Sole Fitness F85 is fitted with special Cushion Flex Whisper Desk which can reduce impact and lower the damage that running can cause on your joints. This is way better than running in asphalt. It also has a control panel that can calculate your heart rate and recommends the best work out for you based on your age, weight, and beats per minute so that you will be able to efficiently exercise using this machine.
ProForm 505 CST
This machine is good for athletes training in small apartments. This is a professional workout tool and can accommodate weights of up to 350 pounds. This can fit in small spaces but the belt size is standard so that you can run with a normal stance. It also has an impact-reducing cushion and an iPod compatible audio device. Here is a link with a list of more quiet treadmills: soundproofpros.com/best-quiet-treadmills.
Having a treadmill at home is good for you since exercise is good for your health. However, it should not be irritating or can cause disturbance to others especially when you live in a small apartment and your neighbors can hear what you are doing. Make sure that as you better yourself, you do not disturb the peace of others around you.