What is the Point of a Sauna? 5 Health Benefits of a Sauna Session
You’ve seen them in movies and TV shows, but you’ve never actually used a sauna before. So what is the point of a sauna? Why do people like to sit and sweat in these hot and humid rooms? Click here to learn more about the benefits of sauna sessions.
You know they’re relaxing, but what is the point of a sauna? According to experts, sitting in a sauna can promote specific health benefits. Doesn’t that sound like a great idea?
Keep reading for a list of the top ways saunas can improve your life.
What is the Point of a Sauna?
The concept has been around for over a thousand years, but why do people use saunas?
Cardiovascular Health Benefits of Saunas
Heart health is a big deal. And being able to relax while working on your circulation is what makes saunas so great.
When you sit in a sauna, the rate of your heartbeat increases. When that happens, your blood vessels become wider, resulting in improved circulation. In some cases, the heartbeat can rise to 100-150 beats per minute.
Using a sauna may also contribute to lower blood pressure.
Blood circulation isn’t only good for cardiovascular health.
It can also help relieve pain. Pain such as sore muscles and arthritis can be helped with the sauna and its moist heat. Infra-red saunas can also be helpful by relaxing joints and muscles.
Take a look at these saunas for more information.
Relief of Asthma Symptoms
Dry saunas can benefit those who suffer from asthma and trouble breathing.
The warm air stimulates the lungs to open up. It allows for more air to pass through your airway and relieve asthmatic symptoms.
Certain skin conditions such as psoriasis can sometimes be improved with sauna use.
The warm, dry air of a sauna can help dry out the skin condition. But speak to a doctor before trying this method. There are some skin conditions that could become worse if you aren’t careful.
Stress is a large part of today’s society. It can contribute to lack of sleep and stress disorders.
Regular use of saunas can help promote stress relief. The heat that improves circulation is also improving stress levels. That will enhance a feeling of relaxation and produce fewer stress hormones.
Precautions to Consider
Consult your doctor before attempting to treat your health conditions in a sauna.
Risks to be aware of are:
- Blood Pressure
Drink lots of water in order to avoid dehydration in the sauna. Water can also help prevent overheating. If you do begin to overheat, exit the sauna immediately.
A spike in blood pressure can occur if you switch between the heated sauna and a cold bath or pool. Blood pressure can also become too low for some people.
Avoid staying in a sauna for extended periods of time. And don’t drink alcohol while using one as it can cause dizziness and dehydration.
More Health Reads
The sauna can be beneficial whether you decide to use it for health or relaxation. And the next time someone says “what is the point of a sauna?” you’ll be able to tell them the details.