The world has adopted numerous measures to contain COVID-19 since its outbreak late last year. Personal hygiene, social distancing, and limited gatherings have taken center stage during the period. On the other hand, countries have imposed lockdowns and cessations to curb the virus spread. Therefore, individuals have embraced remote communication and working strategies.
The process has helped businesses resume operations. However, some individuals have experienced mental disorders due to isolation. According to experts, technology applications, including Zoom, have few benefits compared to face-to-face interactions. Talkspace, a New York-based therapy, advises people working remotely to keep in touch with therapists to maintain better health.
Facilitating Social Interaction
According to the company, individuals require approximately 63% of social interaction to avoid loneliness. Furthermore, researchers have termed the problem as a public health issue. Psychiatrists reiterate that people who spend months in isolation recover from negativity on the first social interaction.
However, the method of meeting friends without compromising an individual’s health is critical. Respecting others’ boundaries and knowing your limits is the best way to survive outside isolation. Talkspace further explains that individuals should watch out for anxiety-related maladaptive behaviors. In such a scenario, they should contact professional therapists. Additionally, they should follow the following social interaction tips for healthy well-being.
Follow the Guidelines Based On Reliable Sources
The World Health Organization has noted that the coronavirus pandemic has attracted different opinions. Therefore, people should be vigilant in capturing true information concerning do’s and don’ts to remain safe. Global health bodies recommend individuals to rely on WHO and CDC websites for reliable updates.
For example, the sites provide detailed mask usage information, safe execution of daily activities, and downloadable content for sharing. The process helps in easing anxiety about social interactions because such information contains top-rated researched content.
According to WHO, mosquitoes don’t spread the virus, and individuals shouldn’t wear masks while exercising. Such facts have negative online opinions that mislead readers. Additionally, the organization recommends individuals to stay approximately six feet away from their counterparts. They should also carry hand sanitizers in outdoor interactions. On the other hand, they should wear masks on indoor interactions with friends and make the visits short to minimize risks.
Play Within own limits
Resuming social circle might contribute to trauma. By extension, people experience different emotions as they enter another pandemic’s environment. Therefore, therapists advise people to evaluate their emotions during this period. National Institute of Mental Health reiterates that half of the American adults experience at least one traumatic event in life
Surprisingly, a massive number don’t develop PTSD, Post-traumatic stress disorders. Therefore, Talkspace advises individuals experiencing traumatic symptoms during exit from isolation to contact their therapists. Notable signs include changes in sleep or eating patterns, uncontrollable thoughts, and negative emotions. Besides, they should also respect other’s boundaries to maintain a conducive social interaction.
About Talkspace
Oren Frank established the firm after discovering the agony that people undergo to get reliable mental disorder solutions. Furthermore, he incorporated his wife, Roni, a technology guru, to enhance a successful online therapy service.
Patients access professional therapists through a mobile app in real-time. The eight-year-old company has taken therapy to the next level by allowing convenient messaging and video interactions between therapists and patients. Concisely, it’s among the reliable mental health partners during the pandemic.
