There is scientific proof that Aromatherapy helps improve our overall well-being. Our sense of smell can be very powerful. In most cases, certain smells can help trigger memories and feelings. This is because the nerves in our olfactory system are directly connected to our brains.
When we smell something, it sends a message to our brain, which decides how to respond to the stimulus. Certain smells can annoy us and raise our heart rate. Some can remind us of negative thoughts that may affect our breathing. In some cases, scents can help calm our minds.
Essential oils are used for aromatherapy. They are extracted from different plants that give off certain scents. The effects of essential oils last longer than the time of exposure which is why they are present in a lot of the products we use today.
There are different types of essential oils. The most popular ones are used to relieve stress, anxiety and even depression.
Lavender
The most relaxing essential oil is Lavender. It has been a subject of studies that proved that it can improve your blood pressure, lower your temperature and even help put your brain into a relaxed state. To know more about it, click here.
Lavender aromatherapy can reduce stress and anxiety. There is also evidence that suggests this offers relief for women suffering from postpartum depression.
Bergamot
This essential oil comes from a hybrid fruit Citrus Bergamot. In Italy, it is used as traditional folk medicine. Recent studies suggest that the use of this essential oil is linked to relieving tension, anxiety, and even chronic pain.
Black Pepper
Yes, there is an essential oil version of Black Pepper. Its spicy nature gives a warm and fresh feeling. The effects are generally stimulating and can promote healthy circulation. Massage Therapists are known to use this essential oil to alleviate muscle strain especially after a rigorous exercise or physical activity.
Anise
Anise is a dried fruit with plenty of aromatic properties. They are cultivated in countries like Egypt, Greece, Italy, and the Middle East. This type of essential oil became popular with patients in hospice care. Patients in palliative care reported that it helped them relieve nausea and stress.
Wintergreen
Another popular essential oil is Wintergreen. It comes from the wintergreen plant. Research shows that it contains methyl salicylate, an active ingredient that reduces pain and inflammation. Wintergreen oil also has anti-bacterial properties that may cure certain bacterial infections and even sore throat.
Sage
Perhaps the essential with the most number of uses is Sage. It comes from the Salvia Officinalis herb. When used for aromatherapy, it helps create a balancing effect by soothing senses and uplifting your mood. Some people reported experiencing relief for their digestive and respiratory issues. This oil can also be used for treating skin abrasions and even stretch marks. There are many other benefits of sage essential oils in this article: https://www.organicfacts.net/health-benefits/essential-oils/sage-essential-oil.html.
How to Use Essential Oils
Now that you know what the best essential oils are, here are some ways you can use them:
Turn it into a mood stabilizer. You can use it as a diffuser to help elevate your bedroom’s overall smell. It will be great to come home and lay down on your bed while smelling lavender after a stressful day at work.
Take a nice bath with a few drops of your essential oil. When diluted with water, it can provide a relaxing effect on your skin. Try it when you take a bath before going to bed at night. You will feel relaxed and it might help give you a restful sleep.
Apply it to your skin for a maximum effect. Remember to dilute it with water. Put a small amount of essential oil and mix it with water. Apply it on your neck, arms or any specific painful areas of your body.
Final Thoughts
Essential oils are a great alternative medicine that provides relaxing properties. Not all oils are created equal. Some oils can help you sleep. Others can help you stay awake. You can also mix and match them. Feel free to try them in small doses. You can try the bemoxe energy inhaler which has four of these essential oils. Pay attention to how it affects your mood and modify your routine by incorporating the ones that help you get the stress and anxiety out of your system.
