According to the American Cancer Society, there is no certain way to prevent mesothelioma. However, avoiding asbestos exposure is the best method of prevention.

In the past, asbestos was a naturally occurring mineral used in various construction materials and products. Due to its durability and resistance to heat and chemical damage, asbestos was an ideal material for many applications. However, asbestos fibers can cause serious health problems, including mesothelioma.

When industrial workers bring home deadly asbestos fibers on their clothes, shoes, hair, and tools, family members become victims of second-hand exposure. Read on to explore ways to reduce the risks of developing mesothelioma.

Workplaces more prone to exposing their workers to asbestos

In the past, many industries used asbestos-containing products. Workers at a greater risk of asbestos exposure and getting a mesothelioma diagnosis include shipyard workers, construction workers, power plant workers, boiler workers, railroad and automotive workers, etc. Workers can also inhale asbestos fibers by renovating or dismantling old structures built with asbestos-containing construction and insulation material. This activity can destabilize the loosely held asbestos fibers, exposing the workers to them.

Is it possible to prevent malignant mesothelioma?

Though not everyone exposed to asbestos reports malignant mesothelioma, frequent contact and exposure to this material are directly proportional to a higher chance of cancer. To reduce the risk of mesothelioma, workers from various industries must be aware of its detrimental effects and ways to avoid the exposure.

As they say, “prevention is better than treatment,” here are some ways to reduce the risk of asbestos exposure and mesothelioma.

Workers’ training

All the industrial workers exposed to the risk of asbestos exposure must have proper training about handling such products. They must understand their work requirements before signing up for it and know about all the risk factors involved. The neglect of these workers can prove fatal in the form of a mesothelioma diagnosis.

Adhere to safety guidelines

The occupational Safety and Health Administration have laid out safety guidelines for workers working in high-risk industries. All the workers must respect these guidelines to keep their exposure to asbestos at a minimum.

There are guidelines for the management too. Currently, OSHA requires employers to test air quality at their workplace frequently. Employers must keep asbestos levels below 0.1 fibers per cubic centimeter in the air.

Don’t linger unnecessarily in the work area

In case of any health concern, workers must stop the work immediately and talk to their supervisor. The workers must not stay at the work site for more than the required time. They must avoid eating, drinking, or sleeping at the workplace. Moreover, smoking must be strictly prohibited too. Though smoking is not directly related to mesothelioma, some studies establish that smoking and asbestos exposure increases the risk.

Use of personal protective equipment

The employer should provide all the needed equipment to the workers for safely carrying out their work. On the other hand, the workers must wear the mandatory personal protective equipment, such as gloves, eye protection, face masks, shields, etc.

Asbestos does not pose a substantial health risk when it is intact in its position. But once disintegrated and displaced from its place, it becomes a health hazard. Therefore, never cut, saw, drill or scarp the structures without donning your protective equipment, lest it will disturb the asbestos fibers.

Additionally, ensure the equipment is clean with no holes or tears to provide an inlet for the fibers. Also, when you go home, don’t take your used clothes and PPE along as they may have asbestos fibers stuck to them.

Don’t sweep up dust and debris with a broom

At the end of the workday, make sure the workplace is clean. However, don’t sweep the dust with a broom as it can spread the asbestos fibers into the air, finding their way into your lungs during inhalation. Instead, use a vacuum cleaner to clean the area. But use a wet/shop vacuum with a HEPA filter to sweep and mop the floors. Later, safely throw away the dust and debris to avoid spreading the fibers.

Know what kind of work you can carry out with risky products

Contractors working in the industry already have an idea about the products containing asbestos. Therefore, they should avoid using such products in the first place. Nevertheless, suppose these products’ use is indispensable. In that case, contractors must know the type of work they can safely carry out with such products.

Explain the health hazards to your employees

There is much more awareness about asbestos exposure and mesothelioma compared to the past. However, many employers still do not discuss the health hazards of their workplace with workers. The result does not favor either party, whether it is out of sheer negligence, utter cruelty, or fear of not finding a labor force to work on such sites. Therefore, it is the moral and professional duty of the employers to explain the health hazards involved in the proposed work. This way, workers can be more vigilant and adhere to safety guidelines religiously.

Can better planning in the workplace reduce the risk of mesothelioma?

Better planning can make risky worksites safer for the workers and the management. The management must prioritize working with materials that do not contain asbestos. However, when working with harmful products, clearly stipulate the guidelines and display some flex sheets detailing the risk and preventive measures on the worksite.

Ensure all workers consent to working with asbestos-containing products. Strictly enforce the use of PPE. Moreover, hire a licensed contractor aware of the workplace hazards to keep the workplace and the workers safe.

Conclusion

The use of asbestos-containing must be avoided or kept to the minimum to prevent the risk of mesothelioma. However, if you are working in such an environment, pay attention to changes in your physical health. Don’t take matters like chest pain, persistent cough, and shortness of breath lightly, and communicate about your asbestos exposure to your doctor. Always maintain a healthy diet and take all the precautionary measures at the workplace, such as using PPEs to avoid asbestos inhalation. Remember, avoiding asbestos exposure is the only way to reduce the risk of mesothelioma.

 

If you are wondering what makes pillow protectors so necessary for your pillows, then we have created a simple guide that will help you understand how the different types of pillow protectors, which can be found through Everlasting Comfort Waterproof Pillow covers, can truly help you maintain both your pillows cleanliness and overall conditions.

1. Cleanliness

When it comes to necessity, keeping your pillows clean is one of them. As your face will be coming in contact with your pillow every single day sweat and grease will likely dirty your pillow. This can be a problem as many pillows cannot go in the washing machine without getting damaged. As a result, you might have to reach out to a dry-cleaning service to get your pillow properly cleaned. If this is a regular occurrence then the bill can pile up.

However, by using a pillow protector you can avoid that together. A pillow protector is made up of a much thicker material which usually means that it won’t allow any stains to make their way to your pillow. As a result, washing your pillows will be much more infrequent which can help you maintain the condition of your pillow over a longer period.

2. Maintaining the shape of your pillow

Your pillow’s shape is usually one of the reasons why you chose to buy the pillow you bought. And yet, over time its shape will be lost and instead, you will be left with a pillow that is not as comfortable to sleep on. To address that problem, or rather to stop it from occurring altogether, you can use a pillow cover. As pillow covers are created to be much thicker and stiffer, they usually can help your pillow maintain its shape much better. This means that you will have many more nights of comfortable sleep ahead of you without having to suffer from having a flat pillow.

3. Hypoallergenic pillows

Finally, if you have allergies having a hypoallergenic pillow cover can allow you to have a good night’s sleep without any allergic reactions. This can be very beneficial and, for many people, it can even be lifesaving. There are specific pillow covers with these properties so if you want one of those you will need to check that the pillow cover you are getting is hypoallergenic.

A pillow protector is a necessity for those who want to keep their pillows clean and well cared for. By having a pillow protector, you can ensure that your pillow will maintain its shape while also staying clean. It usually needs to be used with a good pillowcase for the best possible results in terms of keeping your pillow clean and adding longevity to your pillows. If you suffer from allergies, you can also get a pillow protector specifically designed to assist you with those. From protecting your pillow and giving it a longer life, to protecting your own self there are plenty of benefits that come with using a pillow protector.

 

If you are considering the use of beard oil then you might be wondering how long it will take to see the effects of using the product. Naturally, people tend to seek instant gratification and as such you might be hoping that results will be witnessed quickly. However, the reality is that when it comes to beard growth oil of any brand it will usually take time to see any results. This is because the ingredients used in beard growth oils are completely natural and as such, they are effective in gradually promoting hair growth.

Why does it take time?

The main reason why it takes time to see results when using a beard growth oil or, oil jelly-like the Bossman Beard Oil Jelly, is that these products tend to use completely natural carrier oils and essential oils. As such, while you can benefit from the effects of these oils, long-term exposure is key.

Daily application of beard oil will increase your chances of seeing results and it will help you quickly realize how your hair texture and moisture in your skin change with every day that you are using the product. Apart from consistently the amount of the product that you use and your body chemistry will also influence the growth speed and levels.

If naturally, your hair is quite thin and does not grow fast, the beard oil might be able to help you but it will not be able to simply alter the type of hair that you have. Therefore, it is important to understand that hair growth and the promotion of it through beard oil is more about helping your hair despite its natural tendencies.

How long will it take to see the effects of using a growth beard oil?

Typically, you should be able to see the effects of using the beard growth oil within six to eight weeks. The results you might see will differ based on your own hair, but everyone should be able to see at least some minimal results during that time frame. Six to eight weeks will also be enough time for you to be able to compare your hair growth and see how your beard differs from how it was before.

If during the six to eight weeks you are not consistently using your beard oil then the effects you might see will be even more limited, so as much as possible try to keep to a daily schedule for applying the oil.

When it comes to the use of beard oil many people are expecting to see instant results. However, that is not usually possible, instead, you will need to consistently use the products over a long period before you can see any results. The standard timeframe in which you will be able tonotice all the differences is six to eight weeks. During this timeline, you will be able to take notice of all of the changes in your facial hair.

 

If you or a loved one is suffering from a drug addiction, now classified by mental health professionals as a substance misuse disorder, it can be an incredibly trying ordeal. There is so much that goes on surrounding this topic, and unfortunately a lot of harmful stigmas around it. That means that many of the treatment options are also stigmatized.

Thankfully, in recent years this has been the case less and less. While more work needs to be done on this front, in general we seem to have a more open mind towards the suffering of addicts and their families. If you are looking for help in Colorado, hopefully this article will assist you.

How Addiction Impacts our Lives

As I somewhat touched upon in the introduction, substance misuse disorders touch our lives in many ways – be it personally or on the people around us. First, I will discuss what drugs can do to us on an individual level. You can read more about all of this at this link: https://addiction.surgeongeneral.gov/sidebar-many-consequences-alcohol-and-drug-misuse.

It is important to remember that drugs alter our brains. Some of them mimic naturally occurring chemicals and bind to our neuron receptors but send the wrong signals. Others cause the mind to flood with an excess of a natural chemical that the neural network cannot filter out. Whatever they do, they change the neuron pathing and end up creating a reward cycle.

Eventually this can lead to becoming dependent on the drug. Without it, you might experience mild to severe withdrawal symptoms. These could be something like irritation or misanthropy but may also be hallucinations or painful headaches. None of them are pleasant.

Some other physical impacts of this disease are changes in appetite. You might find that you are always hungry, or never hungry. Weight gain or loss that is unusual when in tandem with using a substance could be a sign. Your sleep patterns could also be disrupted – many develop forms of insomnia and get very little rest. This can further lead to a gaunt appearance.

Of course, these are not the only ways that it can affect us. Another huge aspect of our lives that can be disrupted is our social and work lives. If you are feeling lethargic and having a hard time sleeping, it could result in being late to work for example. Your overall performance might degrade.

This could lead to punishments or in the worst case, being fired. Obviously, you would also fail any drug testing enforced by a company if that is how your place of employment operates. However, our interpersonal relationships will most likely take a hit as well.

If you are desperate for money and to purchase a drug, you might take to petty theft – even from family members or friends. These substances can truly wreak havoc on our minds and warp us that far. You may also find that you are lying often or getting into many arguments. Family and friends might cut ties with you.

Getting Help

Obviously, none of these impacts sound like fun or like a good thing to happen. That is why getting treatment for a substance misuse disorder is so imperative. Without it, we might be unable to return to our normal lives and keep a sense of identity. In the worst-case scenario, we could even overdose and tragically pass away.

If you are unsure about the options that are out there, there are several programs and facilities out there. In Colorado there are places such as Mountain Springs Recovery Addiction Rehab that treat these ailments. Carefully consider your choices, as this decision is important.

You will want to find a place that accepts your insurance policy, of course, but after that there are a few other key features you may want to seek. Comfort and compassion from the staff is paramount. You should be able to feel safe and secure, not like you are being punished.

Resources for returning to the outside world are also ideal if you are going to an inpatient program. Adjusting again can be difficult, after all. You should also look for a place that offers more individualized treatment options, as each of us has different sets of needs.

The Importance of Rehab

You might think that people can stop using drugs without rehabilitation services. In some, rare cases, this is true. However, this is not a problem to take lately. In fact, it is a matter of life and death to some extent. There is a lot of scientific evidence pointing to the effectiveness of these services and twelve step programs.

Of course, nothing will universally work for everyone. That being said, if we can save more lives by shining more light on these programs, that is nothing to turn our noses up at. Given the atmosphere of Colorado and how serious substance misuse disorders have become there, it is even more vital to understand here.

If this is unfamiliar to you, you can look at some statistics about it here: https://www.coloradohealthinstitute.org. As it details, a lot of people in this state tragically pass away due to overdoses – even more than those who die in fatal car crashes.

These are harrowing facts. Education is the first step of prevention, but this is not always possible. Especially in some environments. There are a lot of vulnerable groups, such as children whose parents are addicted to illegal drugs or alcohol. Often, they will be more inclined to start using themselves, and sadly some are even born dependent on a substance if their mother used during pregnancy.

So, if education does not prevent the problem, we must rise to the occasion with treatment. If you are worried that a friend or loved one is suffering from a substance misuse disorder, consider convincing them to check into rehab. At the very least, do your best to support them.

Sometimes this means cutting ties until they get sober. Examine your situation and do your best to decide what will be most helpful for you.

 

Addiction is a serious mental illness that requires medical attention. Drug rehab facilities were created to provide safe places for doctors and psychologists to help their patients overcome the physical and mental drive to consume addictive substances. These centers provide a variety of treatments for all ranges of addictions.

If you are ready to make changes in your life regarding your addiction, it is important to find the appropriate help and support system. It cannot effectively be treated on your own. Trained doctors and therapists can help provide the tools and care to overcome the addiction not just for a while, but for the rest of your life.

When looking for a rehab center that works for what you can and want to accomplish, there are many factors to consider. As you go through this process, it can be helpful to speak to your doctor, friends and family, and your boss, to determine what program is needed, and plausible for your lifestyle. Addiction is different for every person, so it is important to create your program specifically for your needs.

Addiction

Understanding your addiction is necessary before finding and choosing a rehab center. Addiction is a chronic disease, which means that it can’t be cured after one treatment. Full recovery from addiction can take years, or your whole lifetime. The amount of individual commitment to the recovery process can make it feel impossible at first, but with the right tools it can be possible and a life-altering decision.

Every person deserves to find a way to get control of their addiction. Previous tactics for treating addiction was to expect will-power to just win out over the substance. As we have learned more about how addiction can alter the brain, we have learned that this tactic isn’t effective. Treatment centers, like these rehab facilities in Aurora treat addiction as the disease it is. The main focus of these centers is to rewire a person’s brain and mentality about every aspect of their addiction, and give them tools to overcome it.

When a person becomes addicted to a substance or activity, the reward sensors in their brain are heightened. Each subsequent use makes that heightened response more and more addicting. After prolonged use, those same sensors require more of whatever is causing the response to get the same amount of “high.” This is what causes people to need to use the substance more often, and in higher doses. Once the brain becomes addicted, it’s only a matter of time before that substance will take over more time, money, and brain space.

The alterations in the brain caused by these substances can affect the way the brain processes memories, motivation, impulse control, and judgements. This means it actually changes the way your brain processes the impact of the drug and limits the ability to control those impulses and cravings. Because of the way addiction changes our brain structure, specific therapy is required to rewire those parts of our brains. Therapy is the main aspect of rehab and substance abuse treatment.

Individual Therapy

During your treatment plan, individual therapy will be required to help work through the triggers and impulses to partake in those addictive substances or activities. Individual therapy focuses on creating and maintaining healthy habits to replace the damaging behavior that fed the addiction. Some of these skills will focus on maintaining healthy habits in your life, finding motivation to remain sober, and creating different hobbies in your life.

Many people who suffer from substance use disorder also struggle with other underlying mental illnesses. If the patient struggles with other mental illnesses, it can trigger and magnify substance use. Individual therapy will treat those underlying conditions to help the patient create a healthier mindset overall.

Group Therapy

Group therapy is important in helping individuals create a safe community for their healing. Since addiction will be a part of the rest of their lives, it creates an opportunity to face it and discuss it with other people. Group therapy sessions also provide a place for the patient to feel less alone in their journey. These sessions can help people learn from other experiences.

For more information about the use of behavioral therapies in drug rehabilitation check out this article.

Rehab Centers

There are two types of facilities to look into when choosing your program. You can choose an in-patient facility or an out-patient facility. Both facilities provide similar services, just with a few distinct differences.

• In-patient Facilities

These programs offer stability and structure by creating an immersive environment. Individuals will live in these facilities full-time for the duration of their program. These programs provide daily structure that create healthy habits during their stay. This is also a great option for people who require medical attention during their process. This is especially important for certain substances when detoxing can cause dangerous withdrawal symptoms.

Because of the structure and stability of these facilities, it can be a great option for people who struggle to remain clean while at home. This can help keep the patient from finding themselves in situations that could lead them to using again.

• Out-Patient Facilities

These facilities work best for those who cannot commit to leaving home for a prolonged period of time. This can include people who are the primary caretakers for children or elders in the home. It can also be a good option for those who cannot take time off work. These programs may take a bit longer, but you can keep certain aspects of your life the same.

These programs require a level of motivation and dedication to participate in all the sessions, and stay on track with the program. This type of environment works best if the patient already has a stable, supportive home life.

To decide which option is the best for you, find more information at https://www.help.org/inpatient-vs-outpatient-rehab/. These decisions can be overwhelming, but there are numerous resources at your disposal. Choosing a rehab center can significantly improve your health and happiness.