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Health

Everything You Need to Know About Hirsutism

January 18, 2023 by Jarred

Hirsutism is a medical condition in which a person experiences excessive body hair growth. It typically affects women, and several different factors can cause it. Here’s a look at hirsutism, who is most likely to experience it, and the treatments available for people living with it.

What is Hirsutism?

Hirsutism is an excess of male-pattern facial and body hair growth in women. This includes hair on the face, chest, back, abdomen, and other areas usually considered socially unacceptable for females. This can cause significant distress to those affected by it.

Risk Factors

Everyone can be affected by hirsutism, but there are those with a higher chance of getting it. Here are some common risk factors for the disorder.

Hormonal Imbalances

One of the most common risk factors for hirsutism is hormonal imbalances. Specifically, this means an excess of androgens-hormones responsible for male characteristics such as facial hair growth-in the body.

This can be caused by conditions such as polycystic ovarian syndrome (PCOS), a hormonal disorder affecting up to 10% of women worldwide. PCOS can cause an imbalance in your hormones, leading to increased testosterone levels in your body and resulting in symptoms such as hirsutism.

Medications

Certain medications may also increase your risk of developing hirsutism. These include certain birth control pills, steroids, and other hormone-based drugs. Be sure to speak with your doctor about potential side effects before starting any new medication; they will be able to advise on how best to manage any possible side effects or risks associated with taking the drug.

Family History

Your family history may also play a role in determining your risk for developing hirsutism. For example, if someone in your family has a history of hirsutism or PCOS, you may be at higher risk for developing those conditions yourself. If you have any concerns about your family history and its connection to hirsutism, talk with your doctor so they can provide advice on how best to manage any potential risks associated with it.

The Problems With Hirsutism

Although hirsutism isn’t deadly in any way, it can cause distress among specific individuals. Here are some common problems that come with this disorder:

Anxiety

Women with this disorder often feel embarrassed or ashamed of their appearance, leading to social anxieties and depression. This can make it difficult for them to feel comfortable in public, as they may worry about how others will perceive them due to their excessive body hair.

Physical Issues

Because hirsutism results in excessive amounts of body and facial hair, it can lead to physical discomfort when the hair grows long enough to become matted or irritated by clothing. This can be especially true for women who are unaccustomed to having excessive body hair or for those who don’t have the means to regularly groom their bodies. In addition, people with hirsutism may feel self-conscious about how they look due to the excessive amounts of body hair they have.

Social Issues

Hirsutism can also cause social issues due to the stigma surrounding excessive body hair in certain cultures. Women, in particular, may feel uncomfortable going out in public because they fear being judged by others based on their appearance. Additionally, people with hirsutism may experience difficulties finding clothing that fits appropriately due to their unique shape and size created by their excess body hair.

Treatments for Hirsutism

Hirsutism can be managed through treatments, including lifestyle changes and medications. Here are some common treatments that may help those affected by hirsutism:

Hair Removal

One of the best ways to deal with hirsutism is to get excess hair removed. Painless laser hair removal services now utilize laser technology to remove unwanted hair effectively. This method is prevalent because it can permanently reduce excess hair growth and is relatively painless compared to other forms of hair removal.

Medications

Your doctor may also recommend medications to help manage your hirsutism symptoms. These could include birth control pills, antifungal creams, or anti-androgen medications. It’s important to talk with your doctor about the medicines that are right for you and any potential side effects so you can make an informed decision about which treatment is best for you.

Lifestyle Changes

Making lifestyle changes may also help reduce hirsutism symptoms. For example, eating a balanced diet and exercising regularly can help regulate your hormones, reducing hirsutism symptoms. Reducing stress through relaxation techniques such as yoga or meditation may also help manage the condition.

Hirsutism is a medical condition that affects people worldwide. Knowing who is at risk and what treatments are available can help make a living with hirsutism a little bit easier. Speak with your doctor about any concerns or questions about the condition, and they can advise on how best to manage it.

 

Filed Under: Health

5 Strategies for Coping with a Loved One’s Terminal Illness

January 17, 2023 by Jarred

  • Establish a supportive network of family, friends, professionals, and support groups.
  • Practice self-care by understanding your limits and setting boundaries.
  • Take advantage of available resources like hospice services, financial assistance programs, and home-based services.
  • Find comfort and clarity through spirituality or religion.
  • Help children cope with loss and grief.

Facing a terminal diagnosis for someone you love can be one of the most challenging experiences you will ever have to go through. It is normal and expected that you might feel overwhelmed, scared, and confused by the news. Thankfully, many strategies are available to help cope with a loved one’s terminal diagnosis and make it easier to get through this incredibly challenging time.

1. Establish a Supportive Network

The first step towards coping with a loved one’s terminal diagnosis is to begin building a supportive network. This may include family members, friends, professionals such as counselors or social workers, and support groups for those with similar experiences. These people can provide emotional support when times get tough and be invaluable resources for sharing common experiences and giving comfort.

2. Practice Self-Care During Difficult Times

It is important to remember that taking care of yourself is a priority during this difficult time. This means understanding your own limits and setting boundaries when needed. It also means carving out time for activities like yoga, meditation, or walking in nature – whatever activities help you relax and recharge so you can be there for your loved one during their final days. Additionally, if it feels appropriate, you may seek professional help from a therapist or counselor specializing in terminal illness and grief counseling.

3. Take Advantage of Available Resources

Your loved one’s healthcare team should be able to provide information about available resources such as hospice services, financial assistance programs, support groups, and more. If needed, you and your loved one may also benefit from home-based services such as meal delivery, transportation assistance, and respite care for the family.

Here are some available resources you can utilize:

Hospice Services

Hospice services provide comfort and support for individuals in the last stages of life. Depending on your loved one’s condition, their healthcare team may be able to assist with home health care for your loved one. This way, they can remain in the comfort of their own home while still receiving regular medical care. Hospice also offers emotional and spiritual support for your loved one and their family during this difficult time.

Financial Assistance Programs

It is expensive to care for someone nearing the end of their life, but there are financial assistance programs available to help alleviate this burden. Through government-funded programs like Medicaid or Medicare, you may be eligible for certain medical benefits that could cover some costs associated with your loved one’s care. Additionally, many states offer financial assistance for individuals needing long-term care or end-of-life services.

Support Groups

It is normal to feel overwhelmed when caring for a loved one nearing the end of their life, and support groups can provide a valuable resource during this difficult time. They will allow you to connect with other people going through similar experiences and help equip you with knowledge and skills to manage your responsibilities as a caregiver better.

Home-Based Services

If needed, your loved one may be eligible for home-based services such as meal delivery, transportation assistance, respite care for family members, and more. These services can help make it easier for you and your loved one to stay home instead of moving into a care facility. Additionally, many home-based services are covered by insurance plans or government-funded programs.

4. Find Comfort and Clarity Through Spirituality or Religion

 

For some people, spiritual or religious beliefs can provide comfort during difficult times. Whether it’s prayer, meditating on scripture passages, participating in rituals, or worship services with other members of your faith community – engaging in these practices can help bring clarity and perspective to an otherwise chaotic situation.

5. Help Children Cope With Loss and Grief

If there are children involved in caring for a terminally ill loved one, it is also essential to be mindful of their feelings and needs. Many helpful resources are available to help children cope with the loss and grief of their loved ones, such as books, support groups, and online communities. Additionally, you can talk with your healthcare team or counselor about what strategies may be appropriate for the age group or individual circumstances.

In Closing

No matter how difficult it may be to accept that someone you love is sick with a terminal illness, remember that many strategies are available to help you cope during this difficult time. These five strategies can be incredibly beneficial in helping you manage your emotions during this challenging period. With support and patience, it is possible to make the most of the time spent with your beloved and honor their life during this challenging season.

 

Filed Under: Health

Marijuana May Reduce Opioid Dependence – Here’s How

December 1, 2022 by Jarred

Anecdotal evidence suggesting that medical cannabis helps prescription opioid users reduce their dependence on the more addictive medications isn’t hard to come by. It is everywhere. As for a biological and physiological explanation, not so much. But recently, a pharmacology scientist from the University of Washington offered a reasonable proposal.

Research Associate Professor of Pharmacology Benjamin Land proposes that cannabis interacts with the body’s built-in endocannabinoid system to provide a pain relief experience similar to what patients experience with actual opioids. If his proposal proves scientifically accurate, it could completely change the way we view medical cannabis as a drug for treating both acute and chronic pain.

A Natural Opioid System

Without getting into all the finer details, Land proposes that the human body has its own built-in opioid system similar to the human endocannabinoid system. He proposes that endorphins, the chemicals known to create pleasurable feelings in the human brain, are also natural opioids.

All opioids, whether naturally occurring or synthetic, offer pain relief by binding to certain receptors. Everything from morphine to fentanyl achieve pain relief this way. The interesting thing is that the receptors in question are not limited to the brain. They exist throughout the body.

The unfortunate thing about those located in the brain is that they are also linked to the brain’s reward system. Thus, opioids that offer pain relief mainly by binding to brain receptors can trigger the reward system and lead to addiction. This is the big problem with so many prescription opioids.

Pain Relief Via the Endocannabinoid System

Land further proposes that cannabinoids binding to cannabinoid receptors throughout the body offer similar pain relief. The two primary cannabinoids in marijuana are THC and CBD. They bind to different receptors. This reality leads to yet another proposal.

Because the two cannabinoids bind to different receptors, it is proposed that combining them offers more effective pain relief than using just one or the other. Either way, binding to receptors inhibits the brain’s ability to interpret pain signals. This is the mechanism by which Land says both cannabis and opioids provide effective pain relief.

Land’s proposal is reasonable based on the current knowledge we have about THC and CBD. According to the experts at Utahmarijuana.org, an organization that supports medical cannabis patients in Utah, knowledge of the endocannabinoid system is pretty extensive. While science hasn’t fully uncovered all the implications of how cannabinoids interact with this particular system, we do know such interaction takes place.

Pain Relief Without the Addiction

Combining Land’s proposal with what organizations like Utahmarijuana.org say about cannabis may lead to the assumption that cannabis can offer pain relief without the addiction risk. Whether or not this is true may depend on how you define addiction.

Even the most robust cannabis advocates need to admit the existence of cannabis/marijuana use disorder (CUD). Furthermore, medical providers who specialize in medical cannabis acknowledge that patients often experience tolerance. They recommend that patients take regular breaks in order to decrease it.

Under the classic definition of addiction, the combination of MUD and tolerance suggests that addiction is possible. But subscribing to the modern definition of addiction would take cannabis off the table. At any rate, the risks associated with regular cannabis use pale in comparison to long-term opioid use.

We may be one step closer to understanding how marijuana accomplishes pain relief. It is quite possible that its mechanism is at least similar to the mechanism behind opioid pain relief. And if that’s eventually proven to be the case, medical cannabis could ultimately represent the end of the opioid crisis.

 

Filed Under: Health

A Whiter Complexion: The Steps to Improving Skin

November 22, 2022 by Jarred

Keeping skin healthy is crucial because it plays a role in overall health. According to the American Academy of Dermatology, healthy skin is your body’s first line of defense against the environment. It’s also important because the skin is our largest organ and because we show our skin to the world.

There are many things you can do to keep your skin healthy. Some simple steps are to drink plenty of water, eat a balanced diet, wear sunscreen, and avoid smoking. Sunscreen is vital, as it can help protect your skin from the sun’s harmful rays. According to the Skin Cancer Foundation, sunscreen should be applied daily, even when it’s cloudy outdoors.

It’s also important to get regular checkups from a dermatologist. The AAD reports that “more than 3.5 million cases of skin cancer will be diagnosed in the United States this year and that early detection and treatment of skin cancer can save lives.

However, some people might not only want to have healthy skin but also a whiter complexion. It was not too long ago that skin lightening was seen as a way to make yourself more attractive, and while this is still the case in many countries around the world, it has become much less common in recent years.

If you are looking for ways to improve your skin’s appearance without potentially dangerous chemicals or invasive treatments, some steps can help.

Regular Exfoliation

Exfoliation is one of the simplest and most effective ways to improve skin appearance, whether you are looking for a whiter complexion or healthier skin. By removing the dead cells that accumulate on the skin’s surface, exfoliation allows new, healthy cells to come to the surface. This can make it look brighter and more radiant, as well as reduce the appearance of wrinkles and other signs of aging.

There are many ways to exfoliate the skin. Some people prefer to use an exfoliating scrub, which is a product that contains abrasive particles that help remove dead cells. Others prefer to use a loofah or a brush to scrub their skin. A whitening salt scrub is becoming increasingly popular as it helps brighten and smoothen the skin. If none of those are ideal, you can use an exfoliating cloth, which is a cloth that has been wetted and rubbed across the skin in a circular motion.

No matter what method you choose, it is essential to be gentle when exfoliating. You should never scrub your skin so hard that it becomes red or irritated. If you have sensitive skin, you might want to try using a gentler exfoliator or reducing the amount of time you spend exfoliating.

Exfoliation is essential in taking care of your skin, and you should do it at least once a week for the best results.

Use Glutathione Supplements

The use of glutathione supplements to improve skin complexion is growing in popularity. Glutathione is a naturally occurring antioxidant that helps reduce inflammation and fights free radicals, which can damage the skin. These supplements can help lighten the skin by reducing melanin production and promoting a healthy complexion.

If you decide to try glutathione supplements, speak with your doctor. Supplements are not regulated by the FDA and may contain ingredients that could potentially be harmful if taken in large amounts or over extended periods.

Follow a Healthy Diet

Diet plays an essential role in maintaining healthy skin, and it can also have an impact on the complexion. Certain foods, such as tomatoes, citrus fruits, leafy greens, and nuts, are known for their skin-lightening properties. Eating a balanced diet full of these foods can help give your skin the nutrients it needs to look bright and healthy.

In addition to eating healthy foods, you should also cut out processed food high in sugar and fat. These types of food can cause inflammation, impacting your skin’s complexion.

Protect Your Skin From the Sun

People who want to get a tan stay under the sun at the beach. If they want a whiter complexion, they should avoid the sun as much as possible. The UV rays from the sun can damage and darken skin, making it harder to achieve a lighter complexion.

It is essential to wear sunscreen whenever you are exposed to direct sunlight, even if it’s just for a few minutes. Choose a broad-spectrum sunscreen with an SPF of at least 30 that protects against UVA and UVB rays. Apply it liberally and reapply every two hours when outdoors. Covering up with clothing or hats to protect your skin further is also essential.

Wrapping Up

These steps can help improve your skin’s appearance and give you a brighter, whiter complexion without harsh chemicals or expensive treatments. While there isn’t a surefire way to get a whiter complexion, following these steps can help your skin look and feel healthier.

It is also essential to remember that everyone’s skin is different. Some people might have better results than others, so it’s vital to be patient and experiment with what works best for you. If you are considering any invasive treatments or chemicals, speak with a dermatologist first to ensure the safety of your skin. You can achieve a brighter complexion and healthier skin over time with the proper care and patience.

 

Filed Under: Health

How to Start a Luxury Skincare Routine For Amazing Health And Beauty

November 16, 2022 by Jarred

You can make your skin look great by following some simple tips. These tips include staying away from sugary drinks, using non-comedogenic skin care products, double cleansing and using moisturizer. These tips can also help you in your acne treatment journey. For a more comprehensive approach, consult a dermatologist.

Using non-comedogenic products

Using non-comedogenic products can improve the appearance of your skin and make it less likely to develop wrinkles and fine lines. You should avoid using products that block the pores of your skin because clogged pores make them look worse. Because different parts of your face tend to have different levels of oil and dirt, it is important to choose products that do not clog pores.

Noncomedogenic products contain no ingredients that can clog skin pores. Therefore, they have lower risk of causing blackheads and whiteheads. If you suffer from frequent acne breakouts, switching to non comedogenic products may be beneficial. This precaution is sensible even if these products are not effective in treating acne.

Rosehip oil and shea butter are excellent non-comedogenic (www.healthline.com/comedogenic) skin care products. These natural ingredients are great for hydrating skin, preventing acne breakouts, and giving your skin a smooth appearance. You should only use small amounts of these ingredients to prevent clogging of your skin’s pores.

Using a double cleanse

Double cleansing is a great way to remove excess oil and makeup from the skin. It also helps skin retain moisture and glow. It can also help remove bacteria and old skin cells. According to Rabbia Aslam, creative director of HC MedSpa, the first cleanse helps to remove surface debris and residue, while the second cleansers work deeper into the skin’s pores.

When used regularly, double cleansing can enhance the performance of other skin care products. The first step of cleansing your skin properly is essential to a thorough cleanse, while the second step should be gentle circular movements. It is also important to check the formula of your cleanser before using it. Some contain sulfates and fragrances that can irritate your skin and impair the absorption of your skincare products.

Whether your skin type is dry, oily, or somewhere in between, double cleansing will help you achieve glowing skin. It will also remove surface pollutants and cosmetics that can leave a waxy residue. Using a facial cleanser with salicylic acid is a great way to get rid of excess oil on your skin.

Using moisturizers

Using moisturizers on your skin is an effective way to keep it soft and supple. A moisturizer contains a variety of ingredients that can help to soothe sensitive skin. Some of these ingredients are aloe vera, oatmeal, and honey. These ingredients are gentle yet effective for calming sensitive skin.

To get the best results, you should use moisturizer on your face every day. This will not only keep your skin supple and hydrated, but it will also help to improve its appearance. Moreover, moisturizers will also help keep it protected against environmental irritants. It is also an effective way to reduce the appearance of fine lines and wrinkles.

Using moisturizers is also an effective way to prevent acne. If you have oily skin, avoid putting too much of it on. Excess oil will worsen the problem. If you have dry skin, use a water-based moisturizer. A water-based moisturizer will also help your skin retain more moisture after cleansing.

Using exfoliators

Exfoliators are used to remove dead skin cells from the face and body. They also make skin look brighter, and can help prevent clogged pores. When used in conjunction with Dr. Jack skin products, exfoliating can improve the effectiveness of the treatment. However, it is important to use the correct type of exfoliator for your skin type.

Overusing exfoliators can cause irritation, breakouts, and redness. Over-exfoliating may also damage the moisture barrier of the skin. It’s best to stick to exfoliating a few times a week. Chemical exfoliators can be used daily or twice a week, while salt scrubs are milder.

Some exfoliators contain AHAs or alpha hydroxyl acids (AHAs). Glycolic acid, for example, targets skin texture irregularities, while lactic acid targets congestion. Glycolic acid, at about 10 percent concentration, improves skin texture and helps minimize pores.

 

Filed Under: Health

Where Can I Get Ilasik Near Me?

November 4, 2022 by Jarred

It is approximately three quarters of the adult world population that currently wear contact lenses or glasses. This is a huge number of people. While needing glasses is not viewed as a serious eye condition, and as we can see, it is very common, it is still seen as a hindrance or problem for many. Some people never find them comfortable; some people’s eyes seem to reject contact lenses. And even for those who don’t mind wearing them, there are times when glasses really get in the way or cause a problem. For example, swimming isn’t possible with glasses on. And what about when you are outside in the rain? Talk about irritating! While some may feel that wearing glasses or contact lenses is a fact of life now, it doesn’t have to be. What if you didn’t have to wear them ever again? Of course, we are talking about the option of laser eye surgery. Laser eye surgery is becoming increasingly popular and has a very high success rate. Speaking from personal experience, I know a number of people who have had it done and they have all been very happy with the results and recommend it to everyone else. But so far, lasik eye surgery has been the most common choice for people. Now however, ilasik has been introduced and, while still gaining popularity, it is proving even more successful than lasik. So, I hear you asking, where can I get ilasik near me?

More and more places are now offering ilasik eye surgery as an alternative to lasik eye surgery so you should be able to find somewhere that can do the procedure for you. Of course, you don’t want to choose just anywhere. You want to make sure that the place you opt for has been fully trained in this procedure, having both the knowledge and experience your eyes deserve. You also want to find a place that has many good reviews and testimonials from people who can recommend this procedure to you. As I mentioned earlier, I know of a number of people who have had the different laser eye surgeries available. If this is the case for you, speak to all those you know and ask for their recommendations. These are very safe procedures, but that doesn’t mean you shouldn’t still search for the best options available to you. Whichever you decide on, lasik or ilasik, I’m sure you will be happy with the results.

 

Filed Under: Health

Natural Remedies For Dog Ticks

September 29, 2022 by Jarred

Tick infestation is consistently rated as the most common issue that dog owners face. Especially in recent times, ticks have been more resilient and widespread, making them a year-round threat. Typically, dealing with tick infestation involves purchasing various over-the-counter insect control products for pets. However, this strategy can quickly snowball into a money pit as it gets increasingly tedious and expensive. Additionally, different health and wellness institutions have recently flagged some over-the-counter products due to the dangers they bring to your pet’s condition.

Dealing with ticks is an extensive procedure that requires careful consideration and caution. In general cases, here are some things to do if your pet has ticks. Although nothing can beat the service of a veterinary professional, there are some medically proven alternatives to which you can resort to.

Apple cider vinegar

Ticks leech on blood by attaching themselves to your pet’s body. Apple cider vinegar includes natural substances which make your dog’s bloodless appetizing to ticks. This is done by adding a couple of tablespoons of apple cider vinegar to your dog’s food or water dish. With this strategy, you are preventing ticks from attaching themselves to your dogs in the first place.

Garlic

Garlic works in essentially the same manner as apple cider vinegar. Natural substances in garlic and other garlic-based mixtures make your dog’s bloodlessness attractive to ticks. However, it is critical to note that large doses of garlic are unsafe for dogs. As such, it is important that you conduct extensive research and consult with professionals before integrating garlic products into your dog’s diet.

Herbal additives to collars

Commercial tick collars are available which supposedly offer protection to your pets through special chemical compounds. However, these products often subject your pets to prolonged exposure to potentially harmful substances. A good alternative for commercial tick collars is herbal collars which are made from natural substances. Additionally, you may also create your own herbal tick collar by regularly applying essential oils to your pet’s collar.

Citrus repellants

Multiple studies show that the organic compounds inside citrus plants such as lemons and limes are excellent deterrents against ticks. Homemade citrus-based solutions are great and effective alternatives to commercially available sprays. A simple example would be to boil halved lemons in water and let them cool down and soak overnight. By morning, the solution should be ready for use. Apply a couple of sprays to your dog’s coat after a bath or whenever necessary. Alternatively, you may also simply use freshly squeezed lemon or lime juice and lightly rub them onto your dog’s fur before taking them out on a walk or some other trip.

Prevention is always better than cure. Regarding your pet’s health, it is always important to keep an eye out for signs, symptoms, and warnings and to effectively deal with them long before they turn into complications.

At the end of the day, securing the health and safety of your pets need not be an expensive task. There are various alternatives you can consider which are equally effective yet are available at drastically lower prices. Natural remedies are best suited for this application because they are usually mild and non-aggressive, unlike commercial products. Additionally, they also tend to be efficient and sustainable because they are derived from materials that are renewable and easily accessible materialise. Nevertheless, caution is required no matter what kind of products you use with your pets. Even natural alternatives that are mild can be harmful to your pets at certain doses or levels. Be sure to do advanced research and consult the relevant health professionals before proceeding.

Reference(s):

  • https://www.dogseechew.in/blog/home-remedies-for-ticks-in-dogs#:~:text=1.,a%20walk%20or%20short%20trips.
  • https://www.dermagic.com/blogs/dermagic/how-to-prevent-and-get-rid-of-ticks

 

Filed Under: Health

How to Find Skincare That Works for You?

September 14, 2022 by Jarred

Know Your Skin Type

Your skin type is the first thing you should know to find the skincare that works for you. You might already know about possible skin types—oily, dry, combination, and sensitive.

  • Standard skin type is not too oily or dry. It doesn’t have many visible pores.
  • Combination skin is a complex skin type. It is oily and dry. Most people with a combination skin type have an oily T zone (nose, forehead, and chin). Combination skin is oily and has open pores and blackheads. You need different skincare for different parts of your skin.
  • Dry skin is rough, reddish, dry, itchy, and less elastic throughout the year.
  • Oily skin has large open pores, blackheads, shiny pimples, and blemishes.

Are you sure about your skin type now? If yes, let’s choose the best skincare for you!

Use Organic Skincare

You should try buying some organic skin care products because they don’t include harsh chemicals like everyday skincare products. If you are using organic skincare, you will have fewer chances of having allergies or irritation.

An organic skincare set will be less aggressive for your skin. It includes organic cleansing water, natural toner, serum, eye cream, and moisturizer. It should consist of a double cleansing product if you have a combination or oily skin.

Note The Products That Irritate Your Skin

Sometimes, you use some skincare products, but your skin doesn’t feel good after using them. It must be because that skin care is not your type. If your skin feels irritated, itchy, has hyperpigmentation, feels tight, and looks red after using it, you must be using the wrong skincare. You should avoid this specific skincare if you see any of these symptoms after use.

Check The Ingredients Before Buying

Suppose you are buying skincare products for yourself. You should take your time to look into the ingredients of the skincare. If that product has formaldehyde, parabens, alcohol, synthetic fragrance, retinol, or aluminum, you should avoid buying them. These elements can be aggressive for your skin.

Buy A Skincare Set

If you are buying a skincare set, the first thing to do is to consider your skin type. Search for some skincare sets according to your skin type and check their ingredients. Get reviews and suggestions from your dermatologist.

Your skincare set must include some essential products. A good skincare set consists of a cleanser, exfoliant, and moisturizer. Then, if your skin gets used to it, add some more products, but don’t overuse them.

Test Your Skincare Products

Check if it’s working. In that case, you will:

  • have even tone
  • less acne
  • smooth to touch the skin
  • feel less itchy, etc

Wait For The Results For At Least 28 Days!

Few skincare products may make your skin itchy because your skin is healing. If itchiness doesn’t last for more than 3 days, then keep using that product. Remember that each skincare requires at least 28 days to show its results ultimately.

 

Filed Under: Health

4 Surprising Effectiveness of Hemp Cigarettes that you didn’t know about!

August 29, 2022 by Jarred

Hemp is an organic source of CBD and a type of cannabis, which is considered a superior substitute to tobacco. Often people have a wrong notion of characterizing marijuana and hemp; when the case is, both are different! So, whenever you consume marijuana through smoking, the core inhaling component is THC, a chemical compound causing psychoactive effects.

On the other hand, while smoking hemp, you’re inhaling CBD, which has umpteen health benefits. So, without any further delay, let’s see 4 absolute benefits of consuming hemp cigarettes!

These aren’t addictive

Do you have a high propensity for tobacco cigarettes besides knowing they have high nicotine %? But as far as hemp cigarettes are concerned, they don’t contain nicotine, and you will never get hooked on them! The surprising fact is that hemp cigarettes can aid you in quitting tobacco ones.

An evidence-based medical study proved that hemp cigarettes could help you eliminate the desire for nicotine. So, if you’ve recently purchased a few hemp cigarettes and want them to keep somewhere safe, you need top-notch packaging! Hempak is the best and most customized packaging solution to preserve hemp products.

It boosts sleep quality

It’s challenging for some people to get a sound sleep at night as everyone lives a busy life, where they must juggle several things around them. Therefore, smoking hemp is the best option for improving your sleep quality and a top-notch alternative to sleeping pills as they are natural and not addictive.

In addition, the infused CBD portion in hemp collaborates with your sleep receptors, which boosts your sleeping pattern.

Smoking hemp is a perfect alternative to vaping

The initial idea was that vaping would be a much safer alternative to smoking when it’s become popularized. But after that, a wide array of breathing and health issues have stemmed from vaping over the years, which allowed smoking hemp as a much better option to consume CBD! However, with the stringent regulation on hemp, you must know what you’re buying and that the presence of CBD in hemp can benefit you vs. just filling a gap.

They fight inflammation

Inflammation is a severe concern in western countries, leading to serious health disorders, such as achy joints, stiffness, and acute pain. Therefore, it’s the most significant reason physicians travel additional miles to diagnose their patients for inflammation. But smoking hemp upholds healthy inflammation functions as CBD oil in the hemp cigarettes lowered aches inflammation.

Conclusion

The aforementioned health benefits of hemp cigarettes are pretty surprising because you might not have known smoking is better than vaping hemp! However, apart from all these benefits mentioned above, hemp cigarettes can help with depression, addiction, and anxiety issues.

These are being smoked by people globally and if anyone frowns on your hemp cigarette smoking, tell them its excellent benefits. The best part is that if you’re worried about exposing yourself to cancer, there’s no proof that smoking hemp can cause cancer. So, improve your quality of life with hemp!

Do you have any questions about this article? Click here to contact us today.  

 

Filed Under: Health

4 Absolute Health Advantages of ingesting Hemp Seeds

August 29, 2022 by Jarred

Due to their immense health benefits, you must be well-acquainted with pumpkin, chia seeds, and even sunflower seeds due to their tremendous health benefits! But what about hemp seeds; have you added them to the list?

These edible seeds are intensely nutrient-enriched, which means the 3 tbsp of hemp seeds provides 10 gms of protein, 166 calories, 14 gms of anti-inflammatory fat, 2.5 gms of carb, and 1 gm of fibre.

You may consume them by sprinkling a drizzle on your daily diet or blending them into shakes or smoothies. As a powerhouse of nutrients, hemp seeds are renowned for their tremendous health benefits, as shown below.

  1. Boosts immunity levels

With the maximum concentration of vital fatty acids, hemp seeds increase oxygen transport to your cells. Therefore, cells possessing more oxygen can easily impede fungal and bacterial infections.

In addition, hemp seeds offer plenty of nutrients, for example, potassium, phosphorous, zinc, calcium, magnesium, and iron. All these vital nutrients boost immunity, generating antibodies at a cellular level and fighting those bacteria in the body.

  1. Soothes insomnia

Are you an insomnia patient? Grab a handful of quality hemp seeds and get a relaxing sleep for 8 hours. These seeds are brimming with magnesium, known for relaxing and calming feelings throughout the body. However, a single scoop of hemp seed consists of 50% of the regularly recommended dosage of magnesium.

Are you worried about containing the hemp seeds as they might deteriorate their quality if left in the open air? Try custom hemp packaging today to maximize its shelf life!

  1. Reinforces weight loss

Because of fibre and dietary fats, consuming hemp seeds will aid you in feeling fulfilled for prolonged hours. In addition, they reduce the appetite that takes you in the vicinity to achieving your weight loss mottos.

All you need to remember is that because of their high-fat %; it contains a high number of calories. As it’s an FSSAI-approved food product, different loops of hemp are available in the market.

  1. Hemp seeds reduce skin disorders

The fatty acids might affect immune responses in your body, and as per the study, your immune system depends on the balance of omega-3 and omega-6 fatty acids. These seeds are an incredible source of essential and polyunsaturated fatty acids.

They possess about a 3:1 ratio of omega-6 to omega-3. As per the studies, using hemp seed oil for those with eczema might boost blood levels of vital fatty acids. Moreover, this oil soothes dry skin problem and reduce the skin medication need and itchiness.

Conclusion

To summarize, hemp seeds are enriched with antioxidants and can be cherished differently. You may easily buy these products in the leading eCommerce stores or supermarkets. It’s high time to try out different hemp products and be creative in the kitchen by adding them to delectable dishes and sweets. The most fantastic fun fact is out of the three million+ edible plants on our planet, there’s no plant source like hemp, which is as awesome as compared to its nutritional values.

 

Filed Under: Health

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Hey I'm Jarred, the editor of We Are Augustines. My favorite topics to cover are music and home decor - but we do a ton here at our little online magazine. We also cover fashion, lifestyle and much more.
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