7 Foods for Healthy Hair
Having long, luxurious hair is something everyone wants and, with a few adjustments to your diet, is something you can easily have. These are the foods for healthy hair you should be eating.
Do you ever find yourself wondering how you can provide more health benefits to your hair?
As men and women grow older, hair thinning and hair loss is a common reality. In fact, 50% of women experience noticeable hair loss and 40% of men experience noticeable hair loss before the age of 35.
While hair loss is a normal part of aging, having healthy and luxurious hair is generally something we all strive for. The good news is that with a few adjustments to your diet, anyone can achieve a more healthy and vibrant head of hair.
If you’re ready to make changes to your hair, you’re going to want to read this. We’ve compiled a list of 7 scientifically proven foods for healthy hair.
1. Eggs
Not only do eggs help prevent hair loss, they also encourage hair growth.
Eggs are packed with vitamins, proteins, and minerals that are all significant hair nutrients. These vitamins help strengthen the roots of the hair and motivate new hair growth.
Similar to shampoo and conditioner, the protein present in the egg will strengthen hair and the oils will condition it.
Not exactly an egg fan? Opt for raw-egg hair masks that combine egg yolk with olive oil. Add this mixture to damp hair and leave on for 20 minutes. To finish, shampoo and condition your hair as usual.
2. Leafy Greens
Iron is one of the most critical minerals that hair cells crave.
If you’re suffering from hair loss, you may want to reconsider the number of leafy greens that are currently present in your diet. Research indicates that a lack of iron may lead to excess hair loss.
When the body is not receiving enough iron, the proper oxygen and nutrients are not being transported to the hair roots. These nutrients will also strengthen hair and help combat brittleness.
Combat this process by incorporating more leafy greens into your diet, such as kale and spinach.
3. Citrus Fruits
Did you know that your body requires Vitamin C in order to absorb iron? Without this proper absorption, your body will fail to reap the many benefits of iron.
This is where citrus fruits come into play and it couldn’t be more simple. In fact, even one lime per day is enough to achieve your daily Vitamin C dosage.
Here are some of the best Vitamin C heavy fruits:
- Guava
- Oranges
- Kiwi
- Strawberries
- Papaya
Try them!
4. Nuts and Seeds
In regards to nuts and seeds, we are touching on the benefits of Omega-3 fatty acids.
If you’re wondering how to consume more Omega-3 fatty acids while avoiding fish, nuts and seeds might be the answer you’ve been waiting for. These benefits include nourishing the hair and supporting the thickening of the hair.
Almonds, walnuts, and flaxseeds are exceptionally high in Omega-3. These are perfect for a mid-day snack or even to add to salads or smoothies.
This is the perfect source of Omega-3 for vegetarians!
5. Carrots
We’re used to hearing the benefits of carrots in relation to the eyes. But, what exactly do carrots have to do with our hair?
Carrots are significantly rich in Vitamin A. As per our hair, Vitamin A is required for the growth of each and every cell. It also encourages the scalp to produce natural oils that keep the roots well maintained and aids in hair growth.
If you have difficulty incorporating carrots into your nutrition plan, opt for a daily dosage of carrot juice! This works well in fruit smoothies and is the perfect ingredient for your juicer!
6. Avocado
Aside from it’s newly found stardom, avocado is also a fabulous source of Vitamin E.
For our hair, this means avocado helps to encourage blood circulation. With proper circulation, the hair follicles work more efficiently and therefore encourage hair growth.
You can even create avocado-based hair masks. These masks contain whipped avocado, honey, and olive oil and act as a conditioning agent for hair. For those that are even more pro-avocado, this is a widely beneficial ingredient to add to daily meal plans.
Incorporate avocado seamlessly into your diet by blending it with your smoothie or adding to salads.
7. Salmon
Fish such as salmon are packed with omega-3 fatty acids.
Because the body does not naturally produce these acids, it’s essential to introduce them from an outside source. These acids encourage hair growth and add shine and volume. Not to mention, salmon is one of the best sources of protein for healthy dinners.
While these nutritional changes are proven to result in more healthy hair, it’s not a guaranteed solution. If you find yourself wondering what else you can do, you may want to consider a hair transplant.
A FUT transplant is a method of obtaining follicular units for hair transplantation. This method is highly praised and is proven to be extremely effective.
Time To Incorporate Foods for Healthy Hair in Your Diet
Are you ready to incorporate these foods for healthy hair into your diet?
Creating a daily food routine that integrates these food items is sure to benefit your hair in a number of ways. From strengthening the roots to encouraging hair growth, these simple foods have proven themselves to be extremely effective.
If you feel that changing your diet is not giving you the results you are striving toward, you may want to consider more drastic measures. FUT transplants are a safe and effective means of significantly combatting hair loss.
So, what are you waiting for?
Let’s start incorporating these changes into our daily life and await healthy hair.
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