Spring is the ideal time for detox treatment. However, to do it correctly, you need to follow specific rules.
How often is it recommended to do detoxifying cures and what do they consist of?
Twice a year, in a controlled manner, but if we change our eating style, if we learn to eat healthily and apply these tips rigorously, the body can detoxify every day. Detoxification belts should start with colon cleansing with a digestion efficiency and, last but not least, with the removal of the harmful elements of our lives that are not all related to food. Detox should also be applied at the mental level, for far better results.
People who frequently consume unhealthy, alcoholic, smoked foods, weed, how can they counteract adverse effects?
Those who practice smoking, drinking alcohol, have a fat and unhealthy diet, they can think about detoxification only if they are determined to remove these habits from their lives. Detox is also one of the ways to pass a drug test.
I do not believe in “miracles” that you can take and get ready, the next day you get rid of all the worries. It would be so simple …
What are the real effects of detoxification on the body, skin, hair?
In a detoxification program, the energy of the body grows, and with it accelerates the metabolic processes at the cellular level.
Absorption of high-quality nutrients increases, and the skin, the most significant human organ, gets its “portion” of vitamins, nutrients, antioxidants and will improve its appearance, it will be brighter. Including hair and nails will have a healthier look. Of course they will feel better, but in the long run, the lack of essential amino acids in animal proteins, vitamin B12 found only in animal products, and liposoluble vitamins, will save the world.
Can children follow detox cure?
Children should eat balanced to have an optimal weight and harmonious development. For babies without medical problems, I do not think we need a special detox program. However, eating fresh fruit and vegetables should increase, in frequency and quantity, in the spring and summer, to reduce or even eliminate the consumption of refined sugar. Thus, their body will be healthier, more ill-prepared and prepared for a harmonious development.
How about the elders?
After 50-60 years, they should give up excessive meat consumption. So for them, fresh fruit and vegetables, greens and fish must already be a lifestyle.
Are there any contraindications for detoxification?
As with any nutrition process, not everyone reacts identically. Depending on the chronic affections of each one, it is advisable to recommend consuming predominantly fruits and vegetables or eliminating certain foods from food.
Is fasting a detox cure?
Fasting is a period of “cleansing” of the body and can be considered a “detox” as long as it is done correctly, without exaggerating. Because fasting is not just about eliminating meat consumption, other food of animal origin, and permission to consume excessively the other food groups. Additional info here.
It means, first of all, temper, moderation, self-reconciliation … practically, and spiritual cleansing.
How does the body show that it is appropriate to do a detox treatment?
The most common signs are unwell fatigue, low levels of energy, sleepiness, awakening hard in the morning, depression, anxiety, nervousness, lack of concentration.
Which part of the body is involved in this process?
They relate detoxification to the “cleansing” of the liver. We need an organ that will work well and will remove the toxins accumulated quickly and efficiently to make us healthier.
The liver detoxifies and cleanses the body continually filtering blood from toxins that enter the digestive tract, skin and respiratory system. With a liver that does not work properly, our body will not be able to cleanse and absorb nutrients. Among the foods that help the organ in the detoxification process are grapefruit, lemon, garlic, avocado, green tea (all have strong antioxidant action), cabbage (fresh or sour, very rich in enzymes), olive oil.
Does detoxification involve the loss of a few pounds? How do we then do not ruin everything we built?
As with any weight loss program, we must have the will and, after the detoxification cures, to introduce gradually, but especially in moderation, more substantial foods.
Do not forget to drink plenty of water during the time, but also after the detox treatment! If we manage to reach the optimal weight, which we can maintain for six months, then the chances of we fatten back fall considerably.
When do you need detox treatment?
Some symptoms tell us that we need a detoxification curative to remove toxins from the body:
- unjustified fatigue;
- low energy level;
- drowsiness, awakening hard in the morning;
- depressive states, anxiety, nervousness, lack of concentration;
- feces having a strong smell;
- whitish deposits on the tongue;
- lust for sweets, the appetite for fried, spiced foods;
- frequent indigestion, vomiting or nausea, bloating, slow transit, irritable bowel;
- overweight or predisposition to obesity;
- some chronic conditions: acne, hemorrhoids, psoriasis, constipation, diabetes, rheumatism, arthritis, cancer.
Do not hesitate to talk to your doctor about the possibility of following a detox cure to choose the best solution together. Once the colon has been cleansed through hydro colon therapy and juice (Juice Detox), the absence of solid feces is normal. Stay calm, in this case, it is not constipation. At some point in detoxification, sticky, viscous white or yellow mucus can appear. However, taking regular cleaning of the large intestine using hydro colon therapy, you may rarely see this.
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