In our busy lives, it’s hard to keep track of what is healthy and what is not. Does it have sugar? Does it contain fat? Is it loaded with carbs? It can be a minefield at times. But there is no need to panic. Plenty of food are out there that tastes great and is healthy. The main thing is to eat good protein, fruit, and not forgetting your greens. The good news is, you can fill your plate with these foods and you will not be disappointed. Healthy foods to consider include:
Sweet Potatoes
Did you know that eating sweet potatoes is good for your immune system? They are also good for your eyes and bone. They are packed with antioxidants that help keep your system healthy. Sweet potatoes are known to improve brain function and have Cancer-fighting properties. Vitamin A is also found in sweet potatoes. There is a lot of water found in sweet potatoes, this makes them perfect for weight loss.
Blueberries
Blueberries are brimming with antioxidants. They can also give your fix of Vitamin A and it has been reported that Blueberries can help in the fight against diabetes and cardiovascular health. These little berries are also ideal for looking after your digestive system. The best thing is, they are easy to use and lets you skip the preparation. They can be served fresh or frozen and still have the same effect on your health.
Walnuts
Packed with Omega-3 fats and tons of antioxidants – more than any other foods. It is safe to say that walnuts are a pretty safe option. They have also been cited as being excellent for brain growth and helping improve memory as well as being able to prevent heart diseases. They are also an excellent source of minerals and vitamins such as Copper, Folic Acid, Vitamin E and more. They can be served with other foods or consumed by themselves.
Plain Yogurt
This yoghurt is overflowing with good bacteria that keep your gut working the right way and keep you healthy. You will find many minerals and vitamins on plain yoghurts such as fatty acid, magnesium, vitamin B12 and calcium. The best trick is it keeps you feeling full, which means you will not be snacking as much, thus controlling your weight better. There is no sugar in plain yoghurt compared to other yoghurts, so you do not have to worry about overdoing it.
Oats
Oats are a superfood and should be part of your fibre intake. They are whole grain and do not contain any extra sugar. Oats are good for bringing down the risk of heart diseases. They also contain slow-release carb, which turns to sugar slowly because of the fibre. They can be used to make healthy snacks such as granola and oatcakes. Oats play a big part in weight loss, as they fill you up, so you won’t feel the need to be eating all the time.
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So, still think that it’s difficult to live healthy?
