Dangers of Crossfit Lifestyle
As a healthy lifestyle with proper nutrition and regular exercises continues to become a mainstream, such workout branches as cycling, yoga and martial arts keep on gathering bigger and bigger audiences all around the world. In particular, such a popular phenomenon as crossfit has declared itself as one of the best and effective sport methodologies for comprehensive strength and conditioning. However, as a lifestyle attribute, crossfit can hurt you in two specific ways. Both mental and physical. So before joining the class, it essential to be aware of underwater rocks.
One of the most distinct features of crossfit culture is a factor of passionate competitiveness. The wood, the light and the gasoline that usually start an “ego fire” are the sets of interesting exercises, rants of motivating coaches and challenges of so-called supportive teammates. Combination of all of these elements make it almost impossible for a participant to not activate his competitive spirit to its fullest potential. If you put yourself into a situation where you are part of crossfit training group, you are signing up for competing with a lot of ego-maniacs who already got their “animal” of the chain. Which eventually will force you to do the same.
For instance, if you do 50 crunches, another person will do 60 just to show and “prove” you his excellence. If you do 70, your opponent will do 80. That way, you get into one of the endless loops of “who can do more reps” game. Although it is a great tool for exercising the power of will, these senseless rivalries cultivate self-harming mindset that tells you to compete even when there is no necessity.
One of the greatest fighters of all time Mike Tyson was asked by Joe Rogan in JRE #1227 if Mike works out anymore. Tyson replied “No… All that stuff re-activates my ego.” Mike continued, “If I activate my ego, I’ll lose in life. I’ll lose everything.”
Beside personal, relationship type issues that arise after getting locked in excessive potentials mode, your body will have to pay the price as well.
According to results of the National Center for Biotechnology Information analysis, crossfit cannot be classified as the safest activity. Results of 4-Year Analysis of the Incidence of Injuries Among CrossFit-Trained Participants declares the following:
“A portion (30.5%) of the participants surveyed reported experiencing an injury over the previous 12 months because of their participation in CrossFit training. Injuries to the shoulders (39%), back (36%), knees (15%), elbows (12%), and wrists (11%) were most common for both male and female participants.”
Researchers also note that crossfit is relatively safe practice compared with alternative training programs. But the key word is “relative.” For that reason, in order to train safely and productively it is important to exercise with sensible mindset and remember exactly where things can go wrong.
About the Author: Zack Hargrove is an editor in quick essay writing service. His teammates can help anyone who has a “do my math for me” symptom. Many of his topics are dedicated to music, fitness, education and ways of strengthening your scientific curiosity. You can find him on Twitter @zackhargrovejr.