There are a lot of things in life that people take for granted, especially the simplest things that contribute to their overall health and wellness. Take, for example, something as simple as the sun. While most people see the sun daily, they may not know just how important it is to their health. Let’s take a closer look at what the benefits of sunlight are and what you can do to make sure that you’re getting more of it in your daily life.
What are the benefits of getting plenty of sunlight?
Sunlight is something that everyone needs. However, they might not get enough if they find themselves inside their homes or in the office all day. But is getting sunlight important? You’ll discover that it is. Exposure to sunlight is believed to be important to the body’s production of serotonin. Serotonin is a hormone in the brain that’s responsible for regulating mood, which is often why those who live in darker environments struggle with mental health issues like depression. However, sunlight may also play a critical role in keeping your bones strong (as the body converts sunlight to vitamin D), helping to support skin health, and reducing blood pressure.
So, does sunlight offer a wide variety of benefits? Absolutely! But now that you know the importance of getting enough sunlight, you might be wondering, how do I squeeze more time for sun into my day?
What can I do to make sure that I’m getting enough sunlight?
Getting enough sunlight can seem like a difficult task given the hustle and bustle of life. However, you can actually receive the benefits of sunlight by spending anywhere from five to 15 minutes, two to three times a week basking in the glow of the sun. Here are a few ways you can make sure your body is getting the minimum amount of sunlight it needs to thrive.
- Make more time for activities you can do outside. This might look like walking to work, taking your exercise sessions outdoors every morning or afternoon, or even finding a fun outdoor hobby like gardening. Whatever it is that gets you in direct sunlight for a little while, schedule these activities into your day. Just make sure that you put on sunscreen if you’re going to be out for longer than 15 minutes at a time.
- Open up your home and introduce more sunlight. No matter where your home might be in the United States (like Michigan, for example), you’ll find that a few simple renovations can make your home much brighter. One area for homeowners to tackle is their windows. Whether you want to add a sunroom, install replacement windows like bay windows or garden windows, or even open up your whole space with panoramic windows, the right window company can make it happen. More importantly, you get the benefits of sunlight and the benefits of trained technicians with years of experience who will do a great job. They can also provide high-quality customer service to walk you through every step of the process (including additional services like siding, roofing, or doors) and a lifetime guarantee on parts and labor. Just begin your search by looking locally to get started. A search for, “window replacement in Kalamazoo, MI,” is sure to do the trick!
What should I do if I’m not getting enough sunlight?
So, what happens if you’re not getting enough sunlight and your mental health has been affected? While vitamin D might help, it’s a much better idea to reach out for therapy. Mental health services like WithTherapy can help you connect with the right therapist by learning about your background and needs, searching their database to see which styles and individuals are the right matches for you, and providing you with a few personalized matches to help you begin your journey. When a lack of sunlight has got you down, a bit of therapy might be just what you need to get you back on track.
Sunlight is more important than most people know. Learn why it’s so critical to your health and what you can do to support yourself with the guide above!