Soul Searching: What Can It Do For You?
The desire to do some soul searching can be brought on by a variety of events, but the end goal is to find the deeper meaning of your life and your purpose. Read this article to learn more about soul searching and the benefits of this inward reflection.
Growing up, soul searching may have gotten a bad rap in your family. It may have been what you were asked to do after being exiled to your room for bad behavior. These mind-numbing periods likely ended with apologies to mom and promises to straighten up.
So, the thought of soul searching as an adult may not hold much charm for you until you start diving into the research. Turns out, a daily dose of soul searching isn’t so bad after all. Read on to learn more about this simple practice and how it can change your perspective and life for the better.
The Benefits of Soul Searching
Let’s get one thing straight: This is not your mom’s soul searching. What we’re talking about is taking time to be intentional, to live in the moment. Today’s soul searching requires touching bases with your innermost thoughts and actions so that you can align them, each and every day, with your intentions.
Soul searching doesn’t have to take long. Some practitioners swear you need as little as fifteen seconds. But taking a few minutes (or seconds) to set the intentions for every portion of your day will reap amazing benefits.
Why does this work? Setting your intentions ahead of time and then sticking to them throughout the day will bring clarity to your life. And it will help you adjust your perceptions so that they are intention-oriented rather than goal-oriented.
You’ll operate from the “why” instead of the “how” or “what.” As a result, your subconscious will send you reminders throughout the day to stay on track, even if it requires improvising. Because you’re clear on your overall purpose, you’ll make adjustments and reach your goals instead of getting mired down in the details.
Things to Help You Soul Search
But what if you’re jazzed about the benefits of soul searching but can’t get your mind to slow down? Or, maybe life’s distractions keep getting in the way of discovering who you are? There are resources that can help.
Soul searching books will get you in the right mindset for intentional thinking and action. There are outstanding reads that’ll put you in the right mindset for some serious soul searching.
Here’s one of our favorite quotes from Holocaust survivor, Viktor Frankl, to get you started: “We needed to stop asking ourselves the meaning of life, and instead to think of ourselves as those who are being questioned by life–daily and hourly. Our answer must consist, not in talk and meditation, but in right action and in right conduct.”
Soul Searching Retreats
Besides books on soul searching, a spiritual retreat might be just what you need to put you on the fast track to self-realization. Retreats abound, so get online and do some research. Check reviews from last year’s participants to make sure you’re getting the right experience for self-growth.
Consider finding a retreat in a beautiful, restful location that’ll allow you to put life in perspective. Or, if your resources are limited, you can create a soul vacation in the comfort of your own home. This could include taking a day off to attend a yoga class, massage, intuitive reading, or karma clearing.
Soul Searching for a Better Life
If you believe that life is more than an accident, and we’re all here for a reason, then it makes sense to figure out what your reason is. Soul searching will help you find your deeper purpose so that you can start living the extraordinary life you are meant to.
From mini-meditations to books to retreats, there are countless tools that you can use to awaken your purpose. Where will you start?
Interested in learning more about living your best life? Follow our lifestyle and health blogs for more transformational life hacks.