Incorporating Nutrition to Holistically Improve Mental Health and Personal Well-Being 

The substance abuse recovery process is different for everyone. Each person who experiences dependency will have their own unique path forward, but a few things hold true for everyone in recovery. Nutrition is one of the most often overlooked parts of life for many people who are experiencing drug dependency. Over time, people experiencing drug dependency neglect basic self-care, including the basics of a well-balanced diet. Long-term drug use can lead to dangerous nutrient deficiencies.

The purpose of substance abuse treatment is not necessarily to cure a dependency; as anyone who has experienced addiction knows, the goal is to manage cravings and rebuild their bodies and minds to handle life’s challenges without fear and without substances. Exploring the role of nutrition in recovery is beneficial in the journey to healing.

How Nutrition Affects the Human Body

Though people recovering from substance abuse experience nutrient-deficiency, it isn’t solely an issue of dependency. Many Americans are nutrient-deficient and do not even realize it; the average person may be neglecting a few vital nutrients and minerals in their daily diet, but they are usually able to see the problem in their daily life and rectify it with new foods or a supplement. To many people struggling with drug dependency, proper diet becomes an afterthought, eventually leading to low nutrient levels and overall degradation of personal health. Sometimes, substance use will mask the effects of a poor diet, so people may not even realize their diet is hurting their bodies.

When most people learn that they have a nutrient deficiency, they can simply take a dietary supplement or tweak their average weekly menu to compensate for the deficiency. The World Health Organization (WHO) reports that as many as 462 million people worldwide qualify as malnourished, though the degrees of severity range widely. People struggling with drug dependency can benefit from a holistic recovery experience that includes nutritional therapy or dietary counseling to repair the damage that occurred during drug dependency.

Nutrition Deficits from Drug Dependency

Many people who struggle with substance abuse develop nutrient deficits and other negative consequences from failing to maintain a proper diet. This occurs for several reasons:

• Many addictive substances suppress appetite, and an individual under the influence may not have an appetite and will simply forget to eat.
• Even when they do eat, people with substance abuse disorders often neglect maintaining a healthy, balanced diet.
• People struggling financially due to substance abuse may not be able to afford nutritious food. Unfortunately, it’s much less expensive to eat processed foods than it is to eat nutrient-dense foods.
• Severe drug dependency can damage internal organs, making it difficult or even impossible for the body to process certain foods or absorb necessary nutrients.
• Drug dependency weakens the immune system, which can lead to infections and various illnesses that will also interfere with appetite, digestion, and nutrient absorption.
• Some substances, such as alcohol, can cause chronic gastrointestinal problems such as pathogenic bacterial overgrowth, leaky gut syndrome, fungal infections in the intestinal tract, and acid reflux disease.
• Many people with a substance abuse disorder only eat out of necessity, and therefore only eat whatever is available or easily accessible without regard to nutrition.

Drug dependency damages the body and impedes proper nutrition. Any individual seeking substance abuse treatment should consider a recovery center that offers holistic treatment and nutritional support through every phase of recovery, from detox to rehab to ongoing care. For many people, a balanced diet and proper nutrients can make the recovery process easier.

Common Nutrition-Related Issues During Detox

Rehab is an opportunity for patients to relearn self-care. The rehab process begins with detoxification, which allows the last traces of drugs to leave a patient’s body so recovery can begin. This is a difficult process, and appropriate detox procedures should be considered for both medical needs and nutritional needs. Medically assisted detox procedures offer a much higher chance of successful recovery than attempts at quitting cold turkey.

Successful substance abuse treatment requires an approach based in integrative medicine or treating the whole patient rather than only treating conditions. For example, many people struggling with substance abuse disorders also experience mental health disorders, such as depression, anxiety, or personality disorders.

Patients can’t fully recover from substance abuse disorders without addressing their mental health disorders and vice versa. Holistic recovery must aim to treat the entire person, and nutritional support is a crucial building block of the process.

The length of detox typically depends on the substance abused. Some substances, such as opioids and alcohol, can cause severe or even life-threatening withdrawal symptoms with sudden cessation. During detox, substance abuse treatment professionals and medical staff will assess a patient’s condition and administer medications to help him or her handle the detox process. Here are a few facts to help explain the process:

• Withdrawal symptoms can have a profound physical effect on the human body, sometimes leading to dangerously high fevers, muscle twitches, joint pain, hallucinations, and seizures.
• Many individuals with severe substance abuse disorders fail to recognize the symptoms of dangerous medical issues or simply ignore the problem until it escalates out of control.
• Some illicit substances can cause acute medical events such as severe seizures, periods of unconsciousness, and organ failure. Without medical assistance, the detox process can be life-threatening.
• Some individuals enter treatment while sick from bacterial infections, sexually transmitted diseases, common illnesses such as influenza and pneumonia, and showing symptoms of malnutrition and dehydration.
• Poor nutrition has an undeniable effect on mental health. Overcoming dietary problems is the first step toward helping a patient handle the coming trials during rehab. Holistic treatment including nutrition support can help improve symptoms of co-occurring mental health disorders.

Medically assisted treatment with nutritional support helps patients withstand the negative symptoms of withdrawal and helps them start the recovery process with a more balanced body.

Nutritional Support in Recovery

Nutritional support should be included in a substance treatment regimen. Proper nutritional support requires a thorough understanding of a patient’s dietary needs, medical status, and the severity of the drug dependency. The type of drugs abused and the length of time the abuse has lasted also inform treatment options. Ultimately, the purpose of nutritional support in recovery is to repair the physical damage from drug dependency, effectively healing the body from the inside out.

Substance abuse treatment professionals help their patients in several vital ways when they offer nutritional support:

• A healthy diet with vitamins and minerals can help repair damaged body tissues and organs.
• Better food and hydration will invariably lead to better gut health, which has a significant impact on mental health and the rest of the body.
• Nutritional support can help rebuild a patient’s immune system, helping him or her fight off lingering infections and diseases and protect against illness in the future.
• Proper nutrition will increase energy levels and elevate mood, both of which are beneficial to the recovery process.
• Nutritional therapy as part of a continuum of functional medicine helps strengthen the bond between a treatment provider and patient, ultimately strengthening the overall recovery experience. When used with other holistic treatments such as massage, acupuncture, yoga, and exercise therapy, the results can be significant.

Healing from the Inside Out

Substance abuse recovery is a difficult process and a healthy body goes a long way toward a positive and successful rehab experience. The goal of substance abuse treatment is to teach patients how to live sober and manage the aspects of their lives that may have contributed to their substance abuse problems, but it is not realistic to expect patients to recover if they continue to struggle with nutrient deficiency and other symptoms of malnutrition.

Nutritional support is vital to addiction treatment. Healing the body from within, encouraging exercise and proper rest, and supporting nutritional therapy with other holistic treatments can effectively heal the body from the inside out. A nutrient-rich diet will enhance gut health and encourage production of the “feel-good” hormones that are essential to recovery.

Nutritional Support and Mental Health

Drug dependency may involve various significant physical symptoms, but it is ultimately an affliction of the mind. Drug dependency warps the sense of self and perceptions of reality. Dependency can eventually become all-encompassing and singularly occupy a person’s thoughts, regardless of the severity of the consequences. Nutrient deficits contribute to this downward spiral. People experiencing symptoms of malnutrition are more likely to contract infectious diseases, develop long-term medical issues from poor dietary habits, and suffer the ill effects of untreated co-occurring disorders with greater intensity.

Mental health treatment forms a part of any recovery experience. Regardless of whether or not a patient suffers from a diagnosed co-occurring mental health disorder, drug dependency levies an extremely heavy toll on the human mind and body. While mental health treatment generally requires long-term care, substance abuse treatment centers that offer nutritional support expedite the healing process by empowering the body.

Finding the Right Recovery Options for You

If you or a loved one is struggling with drug dependency, it is vital to understand the physical toll the issue has taken, and that nutritional support is important during recovery. The longer someone experiences substance abuse, the more likely the individual is to experience symptoms of malnutrition, worsened mental health disorder symptoms, and internal medical complications that may require extensive treatment.

Nutrition may be one of the most overlooked aspects of substance abuse treatment. Find an addiction treatment center or intensive outpatient treatment program that offers nutrition support and dietary counseling as part of its recovery options.

About the Author:

Liz Martin is the Chief Operations Officer at Continuum Recovery Center. Liz received a Bachelor of Science in Business Administration from Central Washington University in 1999 with emphasis in Human Resource Management and Organizational Theory. She has 20+ years’ experience in marketing, service and administration. Her mission is to help others and create healing environments for those struggling with addiction to change their life.

 

 

Western medicine has been responsible for significantly improving our quality of life for many decades now. In recent years, many people have started to embrace alternative medicine and are shunning modern practices such as vaccination. While it is true that alternative medicine is rooted in ancient tradition, discrediting modern medicine will do more harm than good.

Experts believe that while some forms of alternative medicine can help the body heal, not all will be effective in treating certain diseases. Therefore, it is essential to understand what alternative medicine consists of, as well as the pros and cons of incorporating it in your lifestyle.

What are the different types of alternative medicine?

Alternative medicine typically believes that the key to a person’s health is balance by making sure that all elements of the body do not compete with each other. Ayurveda, for example, uses a variety of herbs and natural ingredients to restore digestive health. On the other hand, the practice of Tai Chi is said to bring balance to the body’s energy.

Many of the practices used by traditional medicine in cultures around the world have been given a more modern and palatable approach. These days, you will find many natural supplements such as turmeric shots, herbal infusions, teas, and essential oils. Most of these are used to treat a variety of symptoms associated with anything from the common cold to arthritis.

Benefits of using alternative medicine

Something that has been around for centuries can only be good for you, right? Approximately 38% of adults in the U.S. today use some type of alternative medicine. The benefits of this approach include:

• Holistic treatment. Caring for the whole body is a distinct characteristic of alternative medicine. What sets it apart from modern medicine is that alternative medicine aims to address problems that are affecting both the mind and body. This philosophy, in particular, is one of the main reasons why more and more people are subscribing to alternative medicine.
• Prevention rather than cure. Yes, the age-old adage ‘an ounce of prevention is better than a pound of cure’ is one of the benefits of alternative medicine. Conventional modern medicine will only intervene once the disease is diagnosed, but alternative medicine focuses on helping an individual maintain health and well-being by preventing illnesses.
• Personal attention. Alternative medicine practitioners typically spend more time with their patients. This level of personal care gives patients a greater appreciation for the treatment they receive.

In addition to these benefits, alternative medicine is becoming mainstream because more people are shifting towards a nature-conscious lifestyle. Nevertheless, it is still important to consider possible precautions before trying any form of alternative medicine.

The cons of alternative medicine

Increased demand from consumers is helping alternative medicine receive recognition from the scientific community. But the limited clinical research means the safety of these methods is not proven. Just because a product is being marketed as natural, it does not always mean it is safe for you or your family.

Always be wary of ingredients you are unfamiliar with and always consult your physician if you are planning to try an alternative form of medication.

To read more on topics like this, check out the health category.

Here’s a sobering statistic for you: only one in three people in the US would describe themselves as “very happy”. Now, of course, that leaves room for those who would describe themselves merely as “happy”, or as neither happy or sad. Still, that’s a fairly negative statistic, wouldn’t you say? If the ultimate goal of life is to be happy, then it’s a shame so many people don’t feel they’re achieving that happiness.

Of course, there are ways you can increase your happiness. There will be lots of things in your life that make you feel sad or angry that can’t be changed or controlled. The rest is completely in your hands, and it’s those things that will tip the balance and contribute to a happier, healthier life for you. Here are just some of the tips and tricks we’ve learned for keeping yourself healthy and happy.

Read your horoscope

If you’ve written off your horoscope, which you can check at Ask Astrology, as something you don’t need or shouldn’t want to pay attention to, it’s time to think again. Whether you believe that horoscopes are the truth or simply think of them as a fun diversion, they can contribute to your happiness in surprising and unexpected ways. Using your horoscope to dictate what you do with your day can be a great way to do something you wouldn’t normally do and live life off the beaten path. Does your horoscope tell you you should go for that new job interview? It might be time for a career change. Are you wondering whether to socialise tonight or not? Check your horoscope; it might have more in store for you than you’d think. Having a guide, no matter what it is, can help you set your life in order.

Do one good thing each day

This doesn’t necessarily have to be for other people; it could be for yourself, too. The scientific benefit of doing good for others (and for you) is well-documented; the fact is that performing good deeds triggers your endorphins, making you feel better about yourself. Keep a diary detailing the good things you’re doing every day and how they’ve benefited the person you’ve done them for. These could be small things – giving a small amount of money to charity, for example, or tipping wait staff more than usual – or they could be large, like a creative or DIY project you complete for someone else. Doing a good thing each day will have an immediate and measurable effect on your happiness and your health.

Eat and drink well

It sounds blindingly obvious, but the route to a healthy diet isn’t necessarily as simple as you might think. Some of the foods you might think are doing you good actually might be harming you, and even if you’re eating and drinking good things, doing so to excess can still be damaging. Maintaining a good diet is absolutely crucial to keeping your mental health above sea level. Stay away from sugary foods and try to eat nutritious things with lots of balanced nutrients. You’ll thank yourself when your body is doing exactly what you want it to; your mental health depends in some part on your physical health, after all. Try to steer clear of things like alcohol, and if you do need to drink, don’t do so excessively. Your body is a temple, and worshipping at it makes you happy.

Treat yourself regularly

Just because you’re eating well doesn’t mean you can’t treat yourself from time to time. This doesn’t have to take the form of unhealthy food. Good treats to raise your spirits could include a trip out with friends, a day at the spa, or perhaps buying something you’ve had your eye on for a long time. You could even embark on a DIY project or some sort of home improvement plan. Whatever you do, give yourself treats and rewards simply for being you. There’s no need to perform lengthy or difficult tasks in order to give yourself rewards. That said, a good reward chart could be a great idea if you’re putting off projects or you’re prone to procrastination. Don’t deny yourself good things because you think you don’t deserve them.

Accept yourself

This is a very hard thing to do, but one of the best ways you can improve your mental health is to accept yourself as you are. If you don’t feel healthy, you should be taking positive steps to change that. If, however, you’re happy and satisfied with who and where you are at the moment, then you need to stop thinking that others can tell you how to live your life. Don’t let people dictate your weight, your choice of clothing, or your taste in culture. All of that is down to you and you alone. Once you accept yourself, you’d be amazed at the feeling of peace and serenity you’ll experience. This isn’t always a simple task, so don’t be ashamed to speak to a therapist (or even just chat with some friends) if you need help.

Build long-term goals

Stuck in a job you hate? It might be time to start taking some positive action. Not happy in your relationship? Don’t just let it fester – the problems you’re noticing won’t get better over time. Whatever’s bringing you down, you need to work on a long-term way to fix it. The worst thing you can do is simply passively accept what’s happening to you and refuse to act in any way to fix it yourself. The truth is that there’s almost always something you can do to effect positive change in your life. Start making plans now. Be realistic – don’t simply shoot for the moon and think everything will change overnight. Instead, make realistic mini-goals as you plan your way to a new beginning. Having a plan in place will make life feel exciting and help you look to the future.

 

 

Studies show that men may want more free testosterone as they age to look and feel their best.

If you are looking to crank up your mojo meter, Test X180 Ignite is one of the best supplements available today to boost free testosterone and get you back in a groove.

Composed of some of the most powerful ingredients available over the counter, it is a surefire way for any guy to get his mojo back. Yeah, baby!

The Basics: Test X180 Ignite Overview

Test X180 Ignite is an all-in-one free-testosterone-boosting supplement that promises to help you build muscle in the gym, burn fat, and enhance your physical performance.

This potent supplement is a great way to help you Unleash Your Potential (as the manufacturer Force Factor says) and be a greater version of yourself. The tested ingredients in the product combine to give you all that you want to become the perfect man.

Force Factor states that if you take the supplement regularly with your workouts, it will boost free testosterone, which in turn will enhance your libido, and will provide more energy, endurance, and focus as you tackle your day.

What Ingredients Does Test X180 Ignite Contain?

What makes the supplement stand out is its combination of powerful ingredients. It includes Testofen®, which is an extract from fenugreek, a medicinal plant known to greatly enhance men’s health. The product also contains EGCG, which is available in green tea.

This helps boost energy levels and elevate mood. It also contains caffeine anhydrous, which helps boost your metabolism and burn fat faster.

Here are some other power-packed ingredients found in the product:

Avena sativa – This is an oat straw extract that is well known for its healing, nutritional, and aphrodisiac properties. It is known to improve energy, mood, and overall stability.

Horny goat weed extract – Several studies have shown that this extract can boost virility in men.

Green coffee extract – This coffee extract has been shown to aid in weight loss. This is due to the beans not yet being roasted and containing higher levels of chlorogenic acid compared to regular coffee beans.

These ingredients are backed by extensive research and work together to help users maximize energy, vitality, lean muscle mass, and sex drive.

Major Benefits of Taking Test X180 Ignite

Some of the benefits you can expect include:

• Higher energy throughout the day
• Increase in libido
• Enhanced concentration and focus
• Increase in vitality
• Enhanced sex drive
• More lean muscle from workouts
• Improved physical performance
• Fat burning

Buying Test X180 Ignite

The best news about Test X180 Ignite is how readily available it is to try and buy.

Guys can get a sample (paying only the cost of shipping and handling) through the official manufacturer (Force Factor). Test X180 Ignite is also available on websites like Amazon and Bodybuilding.com.

Test X180 Ignite can always be found on GNC store shelves if you don’t wish to purchase the supplement online and would like to buy it in your local area.

Many guys state (as seen in this Test X180 Ignite review) the supplement delivers on its promises, so you don’t need to take just our word for it.

Test X180 Ignite offers samples and a money-back guarantee so you can check it out before you commit to buying the product. Test X180 Ignite is a great choice and many agree that it can be ranked among the best free testosterone boosters out there on the market today.

To read more on topics like this, check out the health category.

Holistic therapy or medicine is a practice whereby consideration is taken for the mind, body, spirit, and emotions of the patient or client. ‘Holistic’ comes from the Greek word holos, meaning ‘whole’. Holistic therapists believe that their clients can achieve better health by improving the balance in their lives, and they make use of a variety of different treatments and techniques to help the individuals achieve this. Holistic therapists are often used to complement traditional medicine, even in cancer patients. Many holistic approaches have their roots in ancient Eastern health philosophies or the kinds of healing methods used before Western medical treatments.

The principles of holistic medicine

Holistic medicine is based upon the belief that unconditional love and support is the most powerful healer. However, an individual is ultimately responsible for their own health and wellbeing. The patient is considered to be a person, as opposed to a disease. Treatment involves identifying and fixing the cause of the condition, rather than simply alleviating its symptoms. For example, if a person is suffering from migraine headaches, a holistic therapist will consider all of the factors which may be causing them – such as diet and sleep habits, stress and personal issues, and their spiritual practices.

Why might I try holistic therapy?

There are many reasons an individual may be interested in holistic therapy or medicine. Patients may find themselves unwilling to try the treatment offered by an NHS doctor, particularly if it is something medicinally strong, like psychiatric medication. Alternatively, they may have already tried these treatments and found them unsuitable – for example, certain medicines produce unwanted side effects. Patients may also be on a long waiting list for treatment and need some support as soon as possible.

What are complementary therapies?

Complementary therapies can be used alongside conventional medical treatments. They may improve your quality of life or help you cope with side effects. Complementary therapies include acupuncture, aromatherapy, chiropractic care, herbal medicine, massage therapy, and yoga.

What are alternative therapies?

Unlike complementary therapies, alternative therapies replace conventional medical treatments. They are usually more experimental and should be considered carefully by the patient. Alternative therapies include traditional Chinese medicine, Ayurvedic medicine, herbal remedies like St John’s wort, laetrile, shark cartilage, and Gerson therapy.

What else will a holistic therapist suggest?

Holistic practitioners adopt a varied approach to treating patients. Aside from offering complementary and alternative therapies, they educate patients on lifestyle changes and self-care. This may include diet and exercise suggestions, psychotherapy, relationship counselling, and spiritual advice.

Finding a holistic provider

When choosing a holistic therapist, make sure you do your research. Ask around for recommendations and ensure that they are credible professionals. Find out as much as you can about the practitioner’s training, experience, and area of specialism. Research whether this person is associated with a professional organisation and whether they are affiliated with any hospitals or medical boards. A holistic therapist should also have the appropriate holistic insurance.

To read more on topics like this, check out the health category.

Lyme disease is an infection that happens because of the bite of the Deer tick. It is also known as Blacklegged tick, which spread the bacteria that gets into the human body.

This causes a very certain set of symptoms, starting with a circular rash and then progressing to the involvement of many organs if it is not treated correctly.

It affects the skin, heart, joint, and sometimes the nervous system or fatigue, headache, stiffness, and the most common is bull’s eye pattern rash.

What is Lyme disease?

Lyme disease is a bacteria or an infection transmitted by the bite of infected ticks. There are three stages in Lyme disease.

It occurs between three days and a month after getting bitten by an infected tick. Unlike all kinds of rashes, it is neither painful nor itchy, but the affected area is warm to touch.

Stage 1- after tick bites the skin rash, and in this phase, this disease can be completely treated by antibiotics.

Unfortunately, more than 50% of patients, they do not have tick bite skin rash, so they don’t recognize that they have Lyme.

Stage 2- this stage is very difficult to cure Lyme because it is very unspecific as people suffer from fever; they have fatigue, swollen lymph nodes, joint pain, dizziness, and also headaches.

Immediate treatment is necessary as the Borrelia can sit in any place in the body in the joints, the muscles, brain.

To cure this disease, it takes several years as people suffer; they have pain and various symptoms.

Stage 3- this is the late disseminated Lyme disease, and only cases without adequate treatment get to this stage.

Patients suffer from numbness, mental fogginess, brain disorders, arthritis, heart problems, and severe headaches.

Symptoms and Treatment

Symptoms of Lyme disease can appear days or weeks after infection they are similar to the flu.

It includes body pain, chills, fever, headaches, muscle pain, stiff neck, bull’s eye rash, which is also known as Erythema Migraines.

These symptoms should be taken seriously because it is a sign that the bacteria is spreading into the bloodstream.

There are other symptoms like muscle aches, vision changes, fatigue, sore throat, and enlarge lymph nodes.

It won’t be out of place to say that the symptoms are similar to that of flu. This is exactly why you should see a doctor or a specialist for proper diagnosis.

If they already have a rash it may spread to the other parts of the body other rare but possible symptoms of this are muscle droop on the face, numbness, and tingling sensation in the body, meningitis, and heart issues.

In some cases, the symptoms of the first stage do not vanish before the second stage of symptoms occurs.

In the third and final stage, the patients may also encounter eye inflammation, liver inflammation, and severe fatigue.

Some of the symptoms may disappear on their own this should not be taken to mean that disease has resolved.

Many times some symptoms vanish to give away for more serious ones, besides bacterial disease has to be treated as quickly as possible because bacteria spread fast.

This disease can lead to life-threatening conditions like the problem of the nervous system if not treated properly.

If anyone who has bitten by a trick should watch closely for the first 30 days, the treatment for Lyme disease can be a very complicated and complex condition.

The four key factors they should focus on for Lyme treatment that is Candida, Parasites, Methylation, and Immunity.

Candida is in their blood roaming around the body; there is a treatment for this, which is called pure gum spirits of turpentine.

These are the four factors to combating Lyme disease for both long and short term. The patient should be treated with proper antibiotics in the first stage itself as it helps in fast recovery.

How to manage with Lyme Disease Condition?

Most of the people who have Lyme disease recover with the help of appropriate antibiotic treatment.

While noticing in the earlier stage and getting proper treatment will reduce the severity of the disease.

They should immediately take the blood test, but sometimes the lab test result come wrong, the people who have Lyme disease show the normal result.

Managing with Lyme disease is hard; after the treatment, there are chances that Lyme symptoms come back.

There are now many remedies that help in diagnosing Lyme disease by treating affected joints, muscle pain, and headaches.

Rheumatologists are the doctors who cure Lyme disease physicians also treat people with this disease.

Some people have persistent symptoms after they are treated for Lyme disease. So they may develop fatigue, persistent joint pain, cognitive issues, sleep disturbance.

This whole syndrome shows after being treated, and they persist for beyond six months that syndrome is called post-treatment Lyme disease syndrome.

They should not consume antibiotics as it does not help for the long term; in fact, they should opt for integrative medicine modalities.

Such as meditation, breath work, movement-based therapies, dietary and nutritional evaluations, when they are finished with the necessary treatment, they should follow up with their doctor.

Living a healthy life is very important; it includes daily exercise, proper rest for fast recovery.

Conclusion

When there are certain symptoms which were mention above shows sign, they should immediately contact doctors for appropriate antibiotics.

It will be beneficial for them if they start treatment in the first stage itself as it helps in fast recovery, many times, symptoms of Lyme disease does not show as it considers the same as flu.

Pill Reminder helps manage the disease as it helps to take the correct dosage; it tracks the advance treatment plan.

They should see to it that they are taking medicine on time there are much application available online such as Pill Reminder. It monitors the performance, and they can also set reminders.

To read more on topics like this, check out the health category.

 

You might already know about the keto diet considering its popularity in recent years. It is a diet technique offering various health benefits. Ketosis helps convert fat into compounds called ketones and uses them as the primary energy source.

Ketosis is useful in achieving weight loss goals since it also helps suppress appetite. If you do not know how it works, but you are willing to try it, these are some tips worth trying.

Minimize carb consumption

The main idea is that you follow a low-carb diet. When broken down, carbs become glucose which is the primary fuel source. However, cells could also use other fuel sources, including ketones. Therefore, it helps if you decrease your carb intake to allow the body to use ketones for fuel. Instead of storing fat that causes weight gain, it reduces because it helps fuel the body. You need to determine how many carbs you need to restrict depending on your body type.

Use coconut oil

The keto diet is usually high in fat, but you also need to select the right type of fat. Coconut oil is a healthy fat as it contains medium-chain triglycerides. It is easy to absorb them in the body and directly into the liver. Apart from its weight loss benefits, it is also useful in minimizing the side effects of diarrhea and stomach cramping.

Increase your physical activities

Following this diet is not only about determining the type of food you eat. You also need to increase your physical activities. In doing so, you will help your body achieve a state of ketosis. When exercising, you start depleting the body of its stored glycogen. You replenish it by eating carbs. However, since you are following a low-carb diet, the stored glycogen remains low.

Try intermittent fasting

You could also couple the keto diet with intermittent fasting, which helps your body achieve ketosis. You can only eat within a specific window of time during the day. Usually, people start intermittent eating for up to eight hours only and then have nothing else once that window closes.

Maintain your protein intake

You need protein to build muscles in your body. If you are already cutting back on your carb intake, it is not a good idea to do the same with protein. The key is to consume enough protein to supply the liver with the right amount of amino acids to create new glucose, instead of getting it from carb-rich foods.

If you feel interested in trying this diet technique now, you need to start with the keto diet menu for beginners. Get comfortable with the food you can eat and observe the changes in your body. You can adjust your strategy according to your needs. It might be difficult at first considering that you are going to sacrifice carbs in your diet, but it will be easier in the long run.

 

Photo by Scott Webb on Unsplash

Swimsuit season is looming closer, and regardless of whatever’s happened in years gone by, you can be ready for it this year! If you’re tired of worrying about how you’re going to hide your body when the weather gets warm, it’s time to get in shape. Stop your body shaming and commit to rocking that swimsuit this year with these 4 failsafe ways to get strong and healthy by summer.

Hire a Professional

It’s okay if you have no idea where to start. Maybe you’ve tried all the fad diet and exercise plans you can find on social media, but have been unable to stick with any of them for longer than a week (don’t worry, we feel you). Why not seek the help of a professional? A personal trainer can craft a meal plan and workout plan specifically for you. Most importantly, they’ll keep you accountable to them. It also may not cost as much as you’re imagining—many workplaces will pay for all or some of a personal trainer’s fees as part of their health and wellness program.

Control Your Portions

Contrary to what a lot of diets will tell you, it’s less about what you eat, and more about how much you eat. When you diet and deprive yourself of foods you love, you only set yourself up to binge later, all the while training yourself to believe they are “bad” and so are you. Controlling your portions means you can still eat all the foods you love, you just need to consume them in more reasonable quantities. Some simple ways to practice portion control are to read labels on boxes, divide up the food inside into the appropriate number of portions, and store those portions separately. When you visit a restaurant, cut your meal in half. Eat one half there and take the other half home to enjoy it later.

Eat More Frequently

The goal of eating more frequently is to teach your body that you are going to feed it consistently so that it will burn fat instead of storing it. When you eat more frequently, your blood sugar level remains more stable so that your body doesn’t get overly hungry, which can cause you to overeat and make poor choices. Constant blood sugar levels will help you make better choices at meal times and enable you to practice portion control more consistently. One important caveat—increasing the number of meals you eat should not increase your caloric intake. Instead, it should spread those calories out over a day.

Start Lifting Weights

You are already working to boost your metabolism by eating more frequently, you can add to those efforts by lifting weights. Many people ignore strength training in favor of cardio because they see a higher calorie burn with cardio per session. The truth is that weight lifting elevates your metabolic rate for up to 38 hours after a session, which can lead to a higher calorie burn overall. Additionally, the more muscle you create in your body, the more calories your body burns while it is resting and the more fat you can lose. As you increase your metabolic rate, your confidence will also skyrocket as you watch pounds fall off and muscle definition appear.

Commit to creating a body that you want to show off, not hide! Prepare for swimsuit season by hiring a personal trainer to create a fitness plan and keep you accountable to it. Practice portion control every time you eat and boost your metabolism by eating more often and lifting weights. Most importantly, believe that this can be your best summer yet!

To read more on topics like this, check out the health category.