Health

We take our necks for conferred. They enable us to lean our heads to scroll through the news on our smartphones. They render it feasible to bend our heads back to celebrate the full-screen film effect of a movie hall. And every time that we are not inclined on our sofa or in our bed, our necks are carrying the burden of our heads.

Neck pain after car accident can occur right away or many hours or even days after an automobile tragedy. This kind of injury may be an indication of whiplash or a more severe back or neck injury. Some people infer that because they perceive okay instantly after a tragedy, they are not injured. But since inflammation inclines to result in much of the discomfort related to neck and back pains, it may take a period before hints of these injuries happen.

Some people rapidly recognize that they are wounded and suffering from neck pain after car accident. Lacerations, fractures, and other injuries generally present with clear indications, such as injury. Others don’t feel or show any abrupt signs of injury.

Even if you seem to step away from a traffic crash seemingly without a cut, however, it is essential to assess your health and get a medical examination. It is also important to stay caution for impeded indications. Sometimes, severe pains don’t result in indications for hours or even days after an automobile tragedy.

Signs of Neck Pain After Car Accident

If there’s neck injury and it is supported by these secondary red flags, strive timely medical attention:

• Light taps on the spine are severe
• Chills and a fever
• Weight loss
• Sudden, painful headaches
• Tenderness of temples
• Coordination is affected
• Throbbing, distress inside the neck
• Shooting pain in extremities
• Numbness in extremities
• Feeling of heaviness
• Nausea
• Dizziness

Never Make These Mistakes When Enduring From Neck Pain After Car Accident

The most widespread blunder an injury patient makes is under-estimating how severe their pain is. This usually impacts in other ordinary mistakes. Never make these mistakes:

• Self-treat with cold/heat bags

Rather, get adequate medical attention.

• Avoiding the injury

You could be avoiding a pain that will get worse and start a lifetime of chronic discomfort.

• Self-medicate with over-the-counter injury relievers

This may only minimize or disguise pain sufficiently so that you go on with your normal activities. This could make harm to ligaments, tissue, discs, and vertebrae even worse.

• Not conferring a personal pain attorney

If a tragedy resulted in your pain, then you may be authorized to compensation for the payment of dealing with your wound. Especially if the suffering develops a condition of a life-long, chronic injury that will need long-term treatment. A patient should not have to determine between the quality of life and economic distress. Contact an attorney for consultation who will aggressively endorse on your behalf.

• How Long After an Automobile Accident Do I Have to Visit a Doctor?

Ideally, you will need to see a physician instantly after a tragedy, even if you suffer no apparent car crash evidence. An entire check-up and examination may be worthy to enable your physician to find any wounds before indications even occur. Even if you have been to a physician and have received a clean statement of fitness, however, stay caution for any indications in the days and weeks soon after your mishap. If any develop, get a recent medical examination.

Unfortunately, late-appearing automobile tragedy pains can conclude in challenges with a security claim.

• Late Injury Symptoms

In addition to stomach discomfort after a tragedy, there are other indications you should never dismiss. Even if it has been days after your hit, and you don’t feel the indications are associated to your crash, seek the guidance of a physician if you suffer any of the following:

• Dizziness or headaches

Unfortunately, it’s all extremely easy to dismiss dizziness or headache after an automobile tragedy. You may infer it’s just a headache or may indict it on anxiety. Ignoring vision problems, dizziness, or other indications of a skull injury can be deadly. If you have been in a severe tragedy or have smashed your head during a collision, it’s a smart precaution to get examined by a physician for a brain injury or concussion. If you acquire any brain injury indications after your collision, get evaluated again. It may be a medical crisis

• Back pain

Discomfort in the back region a few hours or even many days after an automobile tragedy may be an indication of tissue injury, a herniated disc, sprain, spinal injury, or whiplash.

All these disorders can result in mobility challenges and debilitating pain, so it’s essential to strive for medication as soon as back indications appear.

• Pain in the neck or shoulders

Shoulder and neck discomfort can refer to a spinal injury, herniated disc, or any other suffering. In addition, this kind of pain is a widespread symptom of whiplash.

Pain along the neck or shoulders may not occur until days after your mishap, but if you detect these indications, contact a physician immediately for treatment and tests.

• Numbness or tingling

Numbness or tingling after an automobile tragedy anywhere on the body can refer to a pinched nerve or herniated disc. Untreated, this crisis can result in severe injury and potentially other difficulties, so get these indications assessed by a medical specialist immediately.

Even if your indications do not occur on this list, discuss a medical specialist if you develop any evidence. Feelings of lightheadedness, deep bruising, fainting, and other indications can all suggest a wound compelling medication.

• Impacts of Automobile Accidents: Emotional Impact

You will need to strive for medical assistance if you discover any of the following indications of emotional distress:

• Memory loss
• Difficulty sleeping
• Fatigue and listlessness
• Changes in appetite
• Focus and concentration problems
• Personality changes
• Mood swings
• Relationship problems
• A complication in controlling your responses or emotions
• Loss of attention in what you have often liked doing
• Flashbacks
• Lack of motivation
• Panic attacks
• Nightmares or sleep disturbances
• Unexplained or intense feelings of anger, sadness, or distress

 

Cigarette smoking and lung cancer have tied together, and you have likely seen the TV commercials that talk about how cigarettes can harm your health. The biggest fear that people have is lung cancer, and there is an explanation of how cigarettes and cancer dovetail in this article. Ensure that you have educated yourself because you might want to start vaping and reduce your risk of lung cancer.

Smoking Causes Cancer

A lot of people read the research on lung cancer, and they know that they need to change to vaping products like Liquido24 or some other alternative. Smoking causes cancer because the carcinogens in cigarettes can cause cancer cells to grow quickly. However, lung cancer is just one of the problems that you face if you are smoking. You may feel as though it will not happen to you, but lung cancer may be aided by other things that happen to your body.

High Blood Pressure

High blood pressure is caused by smoking, and you will start to feel as though you do not have much energy during the day. When your body has very high blood pressure, it is hard for your body to fight infections. You will not feel very energetic, and you will not do things that are healthy for you. Because of this, lung cancer can form easily. Your body simply cannot fight the cancer cells like it should.

Heart Disease

Heart disease can be caused by smoking, and that will leave your body open to other diseases like cancer. If your heart is weak, your body cannot pump and recycle blood the way that it should. Lung cancer can form easily when you are in a weakened state.

Asthma

You can develop asthma because of cigarette smoking, and this means that you cannot breathe effectively. If your body is deprived of oxygen on a daily basis, you cannot maintain your immune system in the way that you should. Again, your immune system should be killing cancer cells every time they develop, but your body cannot fight cancer if you cannot breathe on a daily basis.

If you were to combine heart disease, high blood pressure, and asthma, your body is a good place for cancer cells to form. There are a lot of people who get hit with a cancer diagnosis while they are already trying to recover from other diseases, and that is why it is wise to start living healthy.

Conclusion

If you have chosen to live healthy, you can switch to vaping as an alternative to smoking. You can stop smoking today to allow your body to recover from years of smoke, tar, and carcinogens. Plus, you can go to your doctor to ask about what you can to do to get healthier. You can change your diet and start exercising when you change to vaping, and you will start to reduce your risk of developing lung cancer even day after you decide to stop smoking cigarettes.

 

The main reason for having braces is to straighten crooked teeth. If you reside around Ashburn, an orthodontist in Ashburn VA can help you with this. Straight teeth will give you more confidence and a beautiful smile. According to specialists, these are not the only benefits that you will enjoy from having braces because it also brings other health benefits.

Prevents tooth decay

Having severely crooked teeth may cause tooth decay, which can also eventually lead to teeth loss. It makes brushing and flossing difficult. As a result, there are still food particles in some areas of the teeth that you can’t remove and can’t thoroughly clean. Dirt and plaque may build up over time, causing the teeth to rot. Tooth decay can also cause bad breath. Plus, it can also cause pain that could affect everything that you do since you will not be able to focus.

Avoid gum problems

Without proper oral hygiene, bacteria may spread, and it may cause gum infection, which can also be painful. Aside from pain, it may also cause teeth loss since the gums will not be able to provide the support that they should give.

Lowers risk of dental injuries

Bite problems like overbite and underbite may cause dental injuries. The risk is higher for those playing contact sports like football and basketball. The American Association of Endodontists explains that traumatic dental injuries usually occur as a result of a sports injury or an accident. Since teeth are protruding, they may break or chip easily. With the help of braces, there is a lower risk for this since the teeth will not be overexposed.

Improves digestion

Digestion begins in the mouth. You bite and chew the food so it will be easier to digest in the stomach. Having misaligned or protruding teeth can cause difficulty in biting and chewing, thus can also cause indigestion. Indigestion has different effects including but not limited to vomiting, nausea, heartburn, and bloating. The pain and discomfort that you will feel can negatively affect your overall system. It will be difficult to function when you are not feeling 100% fine.

Decreases pressure on the jaw

An underbite or overbite may cause stress on the jaw, which in turn can cause jaw and joint pain. Other possible effects are headache and deterioration of the jawbone. It can also contribute to the easy breaking of teeth.

Another thing that you will get from having braces aside from the health benefits listed above is that your speech will improve. Having misaligned teeth may cause difficulty in pronouncing words, and you can correct this with braces. It will be easier to converse with other people, thus also improving your social life in the community, school, or at work.

While it is recommended that people get braces when younger, your teeth problems can still be fixed even if you are already an adult. The American Association of Orthodontists says that one out of five orthodontic patients is an adult. It means that it is never too late to correct your teeth.

 

 

So, you are thinking about becoming a doctor, but you have no idea what kind of doctor you want to become? Becoming a doctor is very difficult for multiple reasons, the most obvious one is that studying for a doctoral degree is way too difficult on its own but apart from that there are so many different types of doctoral degrees which people are unaware of. Choosing what type of doctor, you want to be can be overwhelming at first when don’t have any prior knowledge about it or have no one to guide you. When a normal person thinks of doctors the only visual that comes to their mind is of a man or a woman in a bright white coat with a stethoscope hanging around their neck. Who enters the room with a smile on their face as they complete your annual medical checkup. Now, this particular doctor is probably your family physician, which is one of the many areas in which different types of doctor’s work.

Just to give you an idea, there is a different type of doctor for every single working system located in your body, it can be your bones, lungs, kidneys, digestive system, etc. Every single doctor is specialized in something different and can only treat patients who are dealing with some particular issues.

Even though the list of various types of doctors is close to infinite but, we have made a list of thirteen different doctors, along with some comprehensive explanation of their respective expertise to help you make your mind for choosing the right field of study for you.

1.) Audiologist

As it is very self-explanatory, an audiologist is specialized in treating problems regarding the ear, more specifically they deal with the issues of hearing loss in children. Most of the patients they treat include mute and deaf children who need their treatment to learn to communicate. These types of doctors normally work in hospitals, audiology clinics, physicians’ offices and in some schools as well.

2.) Epidemiologist

An epidemiologist’s job is to always researching for different potential diseases that may evolve and may cause a lot of different problems for the population. Along with that they also try to make vaccines to eradicate current diseases such as cancer and HIV/AIDS. Epidemiological research is also used in identifying risk factors that may portray and depict major control points in the food production system.

3.) Endocrinologist

The problems related to the endocrine system and its glands are solved by endocrinologists. Imbalances in hormones are the most common cause of a variety of severe medical conditions. Endocrinology mainly focuses both on the hormones and the many glands and tissues that make them.

4.) Gynecologist

The type of doctor who deals with the problems regarding fertility in females are known as Gynecologists. Gynecological treatment mainly focuses on problems regarding prenatal care and options for expectant and new mothers. Females need to visit a gynecologist at least once a year.

5.) Neurologist

The type of doctor who deals with issues regarding the human brain is known as a Neurologist. They are responsible for identifying, treating, and preventing diseases like Alzheimer’s, Parkinson’s, Dementia, and many others which are some of the most harmful diseases known to mankind. Other than that, the neurologists also work on the nervous system of the human body and also deal with the treatment of diseases related to the brain and nervous system.

6.) Microbiologist

The type of doctors which deal with the growth of infectious viruses and bacteria and how they can interact with the human body, and by doing their research they get to determine which type of bacteria or virus can harm or cause severe medical conditions on interaction with the human body, and in the end they seek to find ways on how to keep everyone safe from all of these bacteria, viruses and other potentially harmful microorganisms.

7.) Physicians

A physician the most common type of doctor, a physician is a professional who practices medicine and prevents, identifies, and treats different diseases to improve their patients overall health. Physicians can also act as emergency doctors who can do whiplash treatment because they are specialized in treating emergencies that are caused by accidents. Hence why physicians are the most common type of doctors.

8.) Medical Geneticist

Genetic disorders are treated by medical geneticists. They are specifically trained in diagnosing and treating genetic diseases which are usually caused by heredity. Moreover, they also find ways to prevent and identify diseases that are already present in an individual due to heredity from passing down to the next generation by reproduction.

9.) Internal Medicine Specialist

Internal Medicine specialists deal with or treat diseases in a non-surgical way. They use pain-relieving drugs and anesthetics which are every effective. They usually help different physicians to come up with appropriate methods for treating every individual patient differently. They are usually employed in different health care facilities.

10.) Dermatologist

The type of doctor who is specialized in the treatment of skin, scalp, nails and hairs and all the other things related to them like their structures and functions. We all can agree on the fact that skin is the largest part of the body, hence why dermatologists are the people who try to make sure that everything skin deep is functioning properly.

11.) Dentist

Now I am pretty sure all of you guys have heard about the dentist. The type of doctors who work within the oral cavity which in a simpler language is your mouth is known as the dentists. A Dentist’s main work area includes examining teeth and gum health and identifying, preventing or treating issues like bleeding gums, or tooth cavities. Everyone must visit the dentist at least twice a year to keep a check on their teeth.

Even though are a lot of medical fields out there, you should probably select the one which interests you the most and now that you know a few major types of medical fields, you may have some idea about what type of field you want to pursue as a career and what medical field is the best one for you.

 

 

 

 

 

 

 

 

 

 

 

 

 

A vasectomy procedure is a really popular birth control method intended for men. It is so much less invasive and safer than other options, like tubal ligation, which is the procedure that is used for sterilization in women. Even so, there are few men that use vasectomies as birth control methods. In many cases, this is due to various misconceptions about the procedure.

In order to clear the air and highlight what is actually true, here are the most common vasectomy procedure misconceptions and why they are false.

Vasectomies Reduce Sex Drive

The vasectomy will not reduce sex drive and it will not make a man impotent. The procedure has literally zero impact on a man’s sex drive, the ability to have a normal erection, ejaculate or testosterone levels. Semen is still ejaculated.

In many cases, because of the incredibly low possibility to get a woman pregnant, men actually end up with an increased sex drive. This is mainly due to reduced anxiety associated with a potential unwanted pregnancy.

Vasectomies Are Painful

Many men will tell you that vasectomies are really painful and that recovery period is really long. If you hear someone say this, that person did not have the procedure done. The vasectomy is not at all painful since anesthesia is utilized. There are men that will experience mild swelling, bruising and pain after but they can easily get back to all the normal physical activities they enjoy in as little as 3 days and as long as 7 days.

The procedure just takes around half an hour. It is often done right in the office of the doctor and does not need booking a surgery room. After it is done, you will need to wear a jockstrap or tight-fitting underwear to increase scrotum support. Besides this, if any discomfort is felt, simple over-the-counter pain medication or ice does the trick.

Vasectomies Cannot Be Reversed

It is hard to pinpoint how this misconception appeared since vasectomies are reversible. All that they do is stop the body from being able to produce sperm. When you want to have a child, it can be reversed. However, you need to remember the fact that this is not a birth control measure that is aimed to be used for a short time. The reversal needs to happen inside a hospital and can only be done sometime after the vasectomy was done.

Vasectomy Effects Are Immediate

This is a really important misconception to stop believing. While a vasectomy is very good at preventing the pregnancy, this does not happen right after you get home. Sperm is still present inside your urethra. This can be the case for months following the vasectomy. Precautions are still needed for up to 3 months after the procedure is done. The doctor will let you know exactly when you can forego the other birth control methods.

Always trust only the doctor when it comes to talking about vasectomies. Anyone can write an article online so you have to be sure that you trust just reputable information sources.

 

Sometimes, no matter how great your diet is and how much you train, you simply cannot get rid of some of the fat on your body. This might be due to the fact that you are looking at stubborn fat that cannot be removed through regular methods. This is actually where CoolSculpting arms in San Jose helps a lot.

CoolSculpting is a really interesting procedure in which fat is practically frozen away. We are talking about a non-surgical procedure that was used by millions from around the world to get the benefits they wanted.

The problem is that CoolSculpting is not a common procedure so there are many misconceptions about it. Here are those that are the most prevalent and that you should definitely not believe.

Skin Is Tightened By CoolSculpting

This is a procedure that was created in order to remove stubborn unwanted fat pockets and sculpt your body. It cannot tighten loose skin. There is an applicator that is applied to a targeted area. It will act similarly to a vacuum. Cooling panels will freeze fat cells. There is practically no long-term effect on skin condition.

In the event that you want to get your skin tightened, this is not the procedure you need. You have to look for something else.

You Only Need To Do One CoolSculpting Session

This common belief is easy to understand since most people want to get rid of fat really fast. There are some people that will get away just with a single treatment but this is quite rare. Bodies are different and you might have different goals and needs.

Always talk to the medical expert that will perform the procedure so you understand how many sessions you will most likely have to go through. Every single patient gets a fully customized treatment plan.

After CoolSculpting You Will Not Need Liposuction Or Surgery

People want to go through a single procedure and solve all the problems they have. Unfortunately, when it comes to losing fat, things do not go like that. While CoolSculpting is not invasive, the procedure was not invented in order to get rid of large volumes of fat. Liposuction is simply a lot better for that.

Remember that you might still need surgery, even if you go through CoolSculpting sessions. The best provider will help you to make the best possible choice based on specific needs.

I Am Way Too Fat To Be Considered For CoolSculpting

The procedure was designed to remove the unwanted fat cells so you end up feeling better and looking trimmer. You do not have to worry about BMI restrictions or weight restrictions. However, CoolSculpting is not meant to be a full-proof weight loss solution. Goals and needs dictate how many treatments are needed. When you want to go through a procedure that is intended for weight loss, you have to look for something else.

The bottom line is that you have to talk to your doctor and see exactly what you should expect. It is really easy to end up having misconceptions but specialists will help you to know everything you have to know.

 

Cannabinoid, a compound extracted from Cannabis sativa, is known to have healing properties. CBD as it is widely known has the ability to improve health conditions. Research and studies show that CBD can be helpful with anxiety, depression, pain, seizures, nausea, cancer, and inflammation.

It is a great way to help promote a holistic wellness for pets, however, this is not yet regulated by FDA and there is no standard dosage set. However, a tiered dosage is highly recommended. CBD does not have THC so no cases of overdose and acquired dependency have been reported. More about CBD for pets are presented in petcbdcommunity.com.

Tiered Dosage

This means starting from a low dosage and gradually working upward to stronger dosages until the desired effect is manifested. This approach will ensure that not too much of CBD is given to your dog at a certain period; it will allow him to acclimate to CBD slowly.

Recommended dosage:

• Low: 0.05 milligrams per pound x twice daily
• Middle: 0.125 milligrams per pound twice daily
• High end: 0.25 milligrams per pound x twice daily

Example:

Your dog weighs 25 pounds. The dosage will be calculated as follows:

• Low: 25 pounds x 0.05 milligrams = 0.125 milligrams per day x 2 times a day= 0.25 milligrams per day
• Middle: 25 pounds x 0.125 milligrams = 3.125 milligrams per day x 2 times a day= 6.25 milligrams per day
• High: 25 pounds x 0.25 milligrams = 6.25 milligrams per day x 2 times a day= 12.50 milligrams per day

But this is just a guideline and this should be adjusted according to your dog’s illness and reaction. These should not be used as goals that should be reached at the end of a certain period. This approach is intended to be a guideline to help determine the appropriate dosage for your dogs. Adjustments should be done depending on your dog’s reaction. Learn more about discussions on administering CBD oil to your pets – click here.

When administering CBD to your dogs, observe their reaction, 30 minutes after giving the CBD. If after 30 minutes, your dog is calm and sows no negative reaction, this means CBD worked fine in him. However, when the dog drools excessively, or has become restless, all these mean it has a negative effect on them. Any adverse effects exhibited by your dog should be a reason to lower the dosage or discontinue administering the oil to your dog. When this happens, consult a veterinarian or bring the dog to your veterinarian’s clinic immediately.

Specific Reactions

Dry mouth: Decreased production of saliva would mean increased thirst. Your dog maybe dehydrated.

Lowered blood pressure: Blood pressure may drop temporarily; it might create a feeling of nausea and lightheadedness in your dogs.

Drowsiness: Although one of the many uses of CBD in dogs is to control anxiety, it can cause dogs dizziness sometimes.

Factors to Consider

Weight: Know your dog’s weight. Knowing the right weight will help you calculate an accurate tiered dosage. Although some manufacturers may indicate in the packages a recommended dosage, still it is best that you still weight and calculate to compare with the recommendations.

Ailment: Check your dog for manifestations and symptoms to know if the illness is serious or not. Les serious conditions will need less aggressive treatment. Serious conditions may need a visit to the veterinarian, especially if your dog is not eating much and has become very weak.

Most common ailments where CBD oil can be used:

1. Arthritis
2. Seizures
3. Anxiety
4. Cancer
5. Pain
6. Glaucoma
7. Skin allergies

Product Types

CBD has variety of products forms.

• Tinctures
• Oils
• Treats
• Capsules
• Topical balms

These come in different degrees of concentration. Oils and tinctures have the highest content of CBD and more active while treats, tropical balms, and capsules contain less per serving.

Further Considerations

Organic – Look for the organic ones or at least those that do not contain any fungicides, pesticides, or any solvents.

No price shopping – cheap quality comes in cheaper cost. In choosing which products you should patronize, ensure that your investment does not come with toxic substances. Make sure your CBD is free from additives.

Check the reviews. Make sure that THC is absent in the products that you choose to put in your cart.

Avail the liquid form. It’s easier to adjust in terms concentration and dosage.

 

Image Source: Pixabay.com

Proteins are amino acids and considered as the building blocks of our body, which work as a fuel source in the human body. Sources of protein are both animals and plants, but we can also get proteins from dairy products. Proteins are complex compounds that play a vital role in building the cells of the body for structure formation and functional maintenance. Amino acids are natural element present in our skin cells which provides 4Kcal per gram energy. Amino acids work as conductors, orchestrating an incredibly complex “concert” that allows our skin to remain hydrated and stay thrived.

Moreover, there are various types of proteins beneficial for our health; some can be taken from the nutrition while others are obtained from the human body. Figure summarizes the essential and non-essential amino acids as follows:

Source

Essential types of Proteins are shown below:

These are the essential proteins which we can consume it from various sources:

• Phenylalanine is utilized as the precursor for neurotransmitters.
• Valine can be utilized for muscle growth and energy production.
• Threonine is a principal part of structural proteins. It helps with metabolizing fat and aids with the immune function.
• Tryptophan balances the nitrogen, and helps in the regulation of the appetite, sleep and promotes a good mood.
• Methionine is the detoxifying agent that plays a vital role in boosting metabolism. Moreover, it undergoes the absorption of selenium and zinc as these are essential elements for our health.
• Leucine helps to maintain the blood sugar levels and also in wound healing tissue repair and production of the growth hormones.
• Isoleucine is most important for the immune function and production of hemoglobin and energy.
• Lysine protein helps in calcium absorption and immune function as well as energy production.
• Histamine helps in the sleep cycle and helps indigestion.

Protein consumption and Health Benefits

Proteins are available in different forms; you can get more at opportuniteas which contains the several health benefits as per the consumption depicted as below:

1. Promotes better Mood and Sleep

Mood and sleep can be better maintained by the serotonin, i.e. neurotransmitter. If the levels of the serotonin are decreased, it causes depression and brutal mood swings and our several body organs are influenced, for instance, intestine and brain. It is found that when the level of the tryptophan is low in our body, it causes anxiety and tension. Tryptophan protein helps to overcome the issues and promotes proper brain functioning by maintaining a good mood and sleep. Moreover, taking one gram improves the capability of learning and memory performances.

2. Boost Exercise Performance and Promotes Weight Loss

Proteins regulate muscle recovery after the athletic exercise and maintain the overall performance and help in weight loss. It can be taken for 12 weeks, where 4 grams per day of leucine improves the strength in untrained peoples as well.

3. Can Prevent Muscle Loss

Muscle weakness or loss is common among adults because loss comes with age. The leucine protein activates the body to synthesis the muscle protein. It has been shown that with the leucine protein intake, muscle damage decreases, which may help reduce the length and severity of DOMS. Fifteen grams of mixed muscle proteins maintain muscle protein synthesis. Additionally, essential supplements can also be taken daily bases.

4. Immune benefits

A group of proteins forms antibodies in your body. These are necessary to fight any infection which might have invaded the body. Antibodies often immobilize the infectious antigens and then help the body to fight against the disease. Certain proteins transport substances from one part of the body to another. Hemoglobin is the most important example of this type of protein. It helps to circulate oxygen throughout your body. These proteins include keratin and elastin, which help form the connective framework of certain structures in your body. Keratin is a structural protein that is found in your skin, hair, and nails. Collagen is the most abundant protein in your body and is the structural protein of your bones, tendons, ligaments, and skin.

5. Food Sources and Recommended Intake

Daily intake of the essential protein from the diet is the most important, and it takes the form the protein-rich foods. Consumption on the daily bases for 1KG of body weight is listed below:

• Histidine: 14 mg
• Isoleucine: 19 mg
• Leucine: 42 mg
• Lysine: 38 mg
• Methionine (+ the non-essential amino acid cysteine): 19 mg
• Phenylalanine (+ the non-essential amino acid tyrosine): 33 mg
• Threonine: 20 mg
• Tryptophan: 5 mg
• Valine: 24 mg

Some foods that completely fulfill the need of protein are:

• Seafood
• Meat
• Eggs
• Dairy products
• Poultry

Source

The foods listed above are protein-filled, while, nuts, seeds, grains, beans, vegetables are known as incomplete proteins. For instance, QUINOA is a type of soya bean which contains all nine essential amino acids, so the consumption of such food fulfills the daily needs.

Seafood: Seafood is usually low in fats that are good for our health because it contains omega-3 fatty acids. Fishes are one of the rich sources of proteins.

Meat: Lean protein can only be found in poultry white meat; however, if you prefer some fat then dark meat is also good. Just remove the skin because it contains a considerable amount of fat.

Milk, Cheese, and Yogurt

Yogurt, cheese, and milk are the fortified sources of not only protein but vitamin D and calcium as well. Just take care not to have osteoporosis by choosing the low fat or skim dairy.

Eggs

An egg a day can make most of your protein needs. Moreover, an egg is the least expensive protein form to take on a daily basis.

 

Passive suicidal thoughts involve thinking about death, but never actually planning or following through with suicide. While this may seem like a minor issue, constant thoughts of death and dying can be taxing on depressed minds; creating a vicious cycle of suffering that can be difficult to break. Waking up every morning wishing you were dead isn’t exactly conducive to a productive lifestyle. Here’s what to do when you don’t want to live, but don’t want to die either.

Reach Out

This will be a difficult step to take, but is arguably the most important one of all. Reaching out to those around you and letting them know what you’re feeling will bring a sense of understanding to your loved ones (especially if you’ve been acting strange or out-of-character) and let everyone know what’s really going on. It can also be the indicator your loved ones need to get you help; whether it be in the form of counseling, support groups, or medication.

Understand that what you’re feeling may be alarming to some of those around you, especially if they don’t understand depression or mental illness. Passive suicidal thoughts have been stigmatized much like the rest of mental health, and some people may even think you “just want attention” or that it’s “not that serious”. If this is the case, it’s best to go elsewhere for help.

This isn’t an indicator of a problem that you have, but rather an issue that they have; whether it be a lack of education on the subject or an open mind to embrace new ideas and things they may not understand. It’s better to reach out to people in your life who you’re sure will understand you are suffering and take a more empathetic approach to helping you out.

Get Professional Help

Besides reaching out to friends and family to let them know what’s going on, you’ll want to also get in touch with either a support line, online or in-person counselor, or some other professional resource. While it’s one thing to manage your symptoms, it’s another thing entirely to begin taking the necessary steps toward overcoming your suicidal thoughts and reclaiming your life.

Professional counselors and therapists will have valuable knowledge and insight on your condition and will be able to offer you someone to talk to in a private and confidential setting. When you’re wanting to die but not suicidal, sometimes the emotions are simply too complex to work through on your own or with someone with no formal training.

Don’t underestimate the power of even one group or individual therapy session. You’ll be able to dig into the reasons behind your passive suicidal thoughts and gain further understanding of what you can do when these thoughts arise. These professionals exist for a reason; to help people like you come to terms with their illnesses and regain their confidence and love for life. Make an appointment today and start your journey toward recovery.

Create a Plan

Crafting a plan with your therapist or simply on your own can give you a tangible goal to reach in the future. With this plan in place, you’ll have something to reach for and can give yourself confidence boosts along the way. Suicidal thoughts can take the pleasure out of life, but with an effective plan in place to address these thoughts and work through them, you’ll be able to reclaim your happiness and become free of those thoughts once and for all.

Your plan should include some form of professional help, as well as updates for your friends and family and focus on eliminating those habits that only serve to exacerbate your passive thoughts. Going to therapy and/or eliminating substance abuse from your lifestyle are just a few things that will help you get your condition under control.

Join a Support Group

Support groups exist for all manner of illnesses and conditions; from alcoholism to depression to suicide recovery and more. Support groups are offered at community centers, libraries, conference centers, and churches all over the world. Sometimes, it can be incredibly helpful to know that you’re not alone in your feelings of isolation and wanting to die. Group therapy can help you work through feelings and gain a sense of clarity you won’t find elsewhere.

Group therapy will provide you with support from those suffering from the same affliction, and there is truly power in unity. Where conquering passive suicidal thoughts may have seemed impossible alone, with a support group behind you, you’ll have people at your side every step of the journey.

The Take-Away

Passive suicidal thoughts can be incredibly stressful and debilitating, but with the right guidance, support, and professional help, you can work to manage your condition and gain control of your mind once more. Living with passive suicidal thoughts doesn’t have to be your norm any longer; take control of your mind and your mental health today by seeking out counselors or support groups near you.

 

A stroke occurs when the brain no longer receives blood flow. As a result, your brain cells begin to die. Since the brain is the main control center of the body, various parts of your body will be affected.

Time is of the essence when it comes to preventing a stroke. Recognizing the signs as early on as possible will ensure that you can make it to emergency care in time. If you or your doctor fail to recognize your condition as soon as possible, the consequences could be fatal. Therefore, it’s in your best interest to have a basic knowledge of what having a stroke feels and looks like.

Numbness on One Side Of The Body

A stroke usually comes on suddenly. One of the first effects is a sudden loss of feeling on one side of the body, frequently the face. If you start feeling tingly or numb on one side of your body, try smiling, or lifting a limb. If you aren’t able to follow through with the action, it’s a strong indication that what you’re experiencing is, in fact, a stroke.

Difficulty Speaking

When experiencing a stroke, the area of your brain, which controls speech is affected. If you have difficulty speaking or understanding what’s going on around you, this is known as aphasia.

The confusion and inability to communicate is a result of lack of blood. Stroke victims may start to sound drunk or disoriented.

Blurry Vision

When a stroke occurs, someone may start to see double vision or even lose sight altogether. Confusion sets in and they may not be able to tell where they are or who is around them. They may not be able to tell the difference between their own hands or someone else’s.

Loss Of Coordination

When your stroke occurs in the area of the brain, which controls movement, stroke sufferers may start to tip or fall over. A loss of coordination similar to drinking too much sets in, as the victim appears unsteady.

Extreme Headache

One of the most obvious symptoms of a stroke is a severe headache which comes on suddenly for no apparent reason. It’s usually so painful that the person becomes unable to focus on anything else.

The reason for the pain is usually because they are hemorrhaging in their brain. If you notice a headache accompanied by any of the other symptoms, it’s safe to assume that a stroke is taking place.

Being able to recognize the telltale signs of a stroke is a matter of life and death. People who are treated as early on as possible have a much greater chance of surviving without suffering a long term disability.

If you feel any of these symptoms yourself or see them in someone else, call emergency services immediately.