Addiction is a complicated problem, and its treatment requires a long-term commitment. It doesn’t cease once you’ve completed formal therapy or rehab.

Many people find it difficult to return to life after completing a professional treatment program, with all its duties and possible triggers.

Sober living homes can aid that transition. You can work or go to school while still being held responsible for your rehabilitation.

If you want to find the best sober living home in your locality, you can check out Ascendant NY here. This detox center is responsible for assisting hundreds of people in their addiction recovery journey and continues to do so.

Let’s find out more about sober living homes.

Sober Living Homes-Overview

Sober Living Homes (SLH) help people get the aftercare they need once they complete their addiction treatment programs. Here, the residents are housed in a supervised recovery facility.

They get admitted here only to achieve complete independence once they display consistent sobriety for a long period.

Sober living helps people in transitioning from rigorous treatment to self-sufficiency easily. Residents at these homes may be under some supervisory personnel, but they have complete control over how long they want to stay or if they want to stay at all.

Clinical supervision should be emphasized in any long-term sober living program.

How Do They Work?

1. Applicants should know how SLHs structured independence fits into their daily lives.
2. Transitional housing for guided independent living is provided through sober living programs. However, since the high-quality SLHs are still supervised, you must adhere to the house’s basic regulations.
3. Applicants must detox and work toward long-term sobriety to be accepted.
4. Each resident must complete all home responsibilities to stay here, including paying rent.
5. All house meetings and support group meetings need mandatory attendance.
6. The program’s intensity typically starts on a rigorous note and simmers down as the residents progress.
7. A minimum of 90 days is recommended for your stay. Most residents, however, stay for 6 to 9 months before moving on to complete independence. Some people may last for a year or more.

Benefits Of Sober Living Homes

When you stay in a sober living home, and that happens only if the authorized personnel accepts you, you get the medical help of doctors 24/7. You can also continue your outside commitments and return to the house as it will be your new address.

However, there are ample benefits of living in a sober living home, such as:

1: You Form Meaningful Relationships

The only relationship that counted when you were aggressively involved in addiction was the one you had with your substance of choice.

A sober living home can help you build meaningful relationships and add value to your life.

In NYC Detox Ascendant, you’ll meet and interact with a variety of people, each with their own take on sobriety that you may apply to your own life.

These connections are crucial since they comprehend what you’ve been through.

2: You Get Ongoing Support

It’s easy to go back into old behaviors harmful to your sobriety if you don’t have any fixed routine.

One of the most significant advantages of a sober living home is that it offers you the continuing support you require in your recovery.

Most sober living facilities are overseen by managers who guarantee that all residents follow the house’s rules and procedures.

They’re not only there to execute the regulations, but they’re also there to assist you with any issues you may be having.

3: You Learn Life Skills

When you were actively engaged in your addiction, not only did your relationships suffer, but your commitments and health suffered as well.

Living in a sober living home will learn critical life skills that will help you support yourself once you move out.

These life skills are frequently taught through mandatory chores that each resident must perform.

Practicing these life skills can assist you in developing a routine that you may apply in your daily life. Living with other sober living residents will also teach you how to use interpersonal skills.

4: It Helps You Find An Easy Transition Path

It’s one thing to talk about returning to regular life and a whole other thing to actually do it.

Many persons who have completed therapy are frightened and afraid of reintegrating into society because they fear failing.

Sober living houses serve as a link between therapy and the real world, almost as a protective shell for those who have completed treatment.

It will also teach you to be more self-reliant, relying on yourself rather than others or substances to attain your objectives.

5: It Reduces Your Chances Of Relapse

When a person’s body and brain are exposed to drugs and alcohol, they have long and short-term consequences that they will have to deal with for the rest of their lives.

Making the appropriate decisions is one of these challenges, leading to a relapse.

Sober living homes decrease the risk of relapse since potential triggers are not there as they would be if people returned home immediately after treatment.

It’s critical to reduce these triggers since they can either drive you to crave more drugs or present you with the opportunity to use them.

6: It Helps You Make Connections

Making connections and succeeding at things like getting a job or continuing your school might be difficult after coming back from rehab.

Sober living facilities have various options to assist you in finding your way following treatment.

They won’t offer you everything you need on a silver platter, but they can steer you in the right direction or connect you to someone who can.

Everything else is up to you after they’ve delivered the reference.

How To Choose A Sober Living Home?

• Look for the Sober living networks such as CARF, NARR, or another credible agency to ensure the sober living home is accredited and certified.
• The SLH must include clinically certified staff who are available 24 hours a day, seven days a week. Long-term sobriety is more likely when the structure is high. When it comes to finding the best fit, it’s generally a matter of personal preference.
• The services provided should be appropriate for the applicant. Other services, such as medical access and complementary therapies such as adventure therapy, should also be a part of the SLH.
• Specialized sober living may be required if the applicant belongs to a specific or vulnerable population. This is especially crucial for LGBTQ, veterans, and other marginalized communities.
• Licensed clinical professionals are an essential part of a robust support system. You should look for a program with a low resident-to-clinical-staff ratio.
• If the candidate requires a small group for individual attention, the program size may be significant.
• Triggers in your immediate environment, in addition to these essential requirements, may enhance your risks of relapse. You may wish to look at out-of-state sober living programs for these and other reasons.

To Stay Or Not To Stay!!!

We have provided every sort of information there is to provide about sober living homes starting from how they work to how to choose the right one for yourself. We hope it will be helpful for you to pick the best SLH in your locality.

If you are still confused about choosing the right SLH, let us know in the comment section. We will get back to you with an answer shortly.

 

About to use cannabis products for the first time? New to the journey of the cannabis world and not sure about what to anticipate? This article will help you on your route to the cannabis trip. There are millions of reasons to adopt cannabis in your lifestyle, but the amazing facts about cannabis make them more interesting. You all must know that THC and CBD are both extracted from cannabis plants and provide many benefits.

In this particular talk, cannabis edibles can help you to overcome feelings of anxiety, panic, and a quickened heart rate. Isn’t it amazing? The more you know about the facts of using cannabis, the better you can purchase cannabis strains and edibles and enjoy them properly. Moreover, sundry pleasing things can happen to your body when you consume edibles or strains. It includes relaxation, improvement in inflammation, attentiveness, boost-up of confidence, and several other things. However, the below-mentioned facts will also make you learn cannabis more properly.

Amazing Facts

Consider your nose as a buddy

Luckily, we have a lot to know in terms of aromaticity and flavorful elements of cannabis. The cannabis terpenes play a deciding role in considering the effects. The amazing fact is that you can take the help of your smelling senses in seeking the right type of high. Commonly, fruit, fuel, floral, and earth are the flavor of the terpenes that everyone is familiar with. The fruity flavor gives an uplifting effect, while floral ones are meditative. Talking about fuel terpene profile, these are strong, and on the other hand, earthy smells and flavors provide relaxation. Astonishingly, you can consider your nose as a buddy in your journey to cannabis.

Cannabis edibles are tempting

Besides the taste and flavor of cannabis edibles, they look so tempting and steal the hearts of many people. The cute stoney gummies are the perfect example to set your eye on. They are colorful, delicious, and potent too. It is so fun to play with their different fruity flavors. Furthermore, their mixture of sour and sweet tastes is loved by many people. The talk doesn’t end here; these Delta 8 gummies are well-liked in the market as they provide relief from stress, anxiety, and more. Well, after reading this much praise about this cannabis edible, you all must be excited to try this edible. So, what are you waiting for? Try it now!!

Do not forget to eat something before

Do you know the reason why the effects of cannabis are different on either person? It is a fact to know and will be a tip if you are a new consumer. Alternatively, eating a meal before enjoying an edible will bring fruitful results. Similar to consuming alcohol or caffeine, eating before edible is also necessary. It makes the whole process smooth, gradual, and consistent. Moreover, there are many additional benefits like fewer chances of experiencing unpleasant side effects. On the whole, it helps in the digestion of cannabis edibles and shows its results elevatingly.

Start small

What if you all can make your own cannabis-infused edibles? There are indeed many people who are experts in cooking but did any of you ever try doing DIY with cannabis edibles? This is surprising to know that you can try your cannabis recipes by yourself. But the one thing that matters is starting small. Even if you buy edibles, start with the smallest portion and enjoy the effects.

For example, if you try Thc nerds rope, that is a fantastic snack for lunch. These are crunchy, tangy candy clusters on the outside and a sweet gummy inside it. Talking about cannabis potency, this edible is made from Delta 8 THC oil or CBD oil. But what’s the relation between starting small and thc nerds rope? The main idea is to make you aware that if you start small, you can enjoy the edibles relaxingly, but if you start high, it will surely cause side effects.

End Thought

Nice job! You made this through the list of the top 4 facts of cannabis. There is not anything wrong related to cannabis if you do it properly. Everyone has a different sense of understanding things, whether it’s any topic. But if you relax, do scholarly research, and learn with the wave, you will not face any kind of difficulty. In the case of cannabis, the facts are astounding, the benefits are incredible, and the topic is very deep. Cannabis is proven to help everyone to live more freely in health.

 

In most cases, people know when something is wrong with their health and when they need to take the necessary steps to address the issue. For example, if they are experiencing a fever, they will likely take medication to bring the fever down.

However, there are some cases where it can be difficult to tell whether a symptom is severe or not. That’s where seeing a doctor comes in. Certain signs indicate you should see a doctor immediately if you are experiencing them.

This is because some symptoms could indicate a more serious underlying problem that requires medical attention. So don’t wait – head to the nearest urgent care center and see a doctor as soon as possible. Here are eight signs to look out for:

Sign #1: Abdominal Pain

Abdominal pain is a widespread symptom that can have various causes. However, if you are experiencing any abdominal pain, whether in your stomach or your abdomen area, along with other symptoms, you should consult a doctor immediately.

The exact cause of abdominal pain is challenging to determine. Some causes include pancreatitis, gallstones, irritable bowel syndrome, appendicitis, and ectopic pregnancy. If you are experiencing abdominal pain, don’t ignore it. Speak to a doctor as soon as possible for an accurate diagnosis and appropriate treatment.

Sign #2: Chest Pain

Chest pain is also a common symptom that can have various causes like indigestion, acid reflux or heartburn, pneumothorax, pleurisy, pericarditis, among other things.

Even though chest pain is a common symptom, please don’t assume it’s nothing serious. Always seek medical attention as soon as possible if you are experiencing chest pain, even if it’s mild. The doctor can determine the exact cause of chest pain and recommend the appropriate treatment.

Sign #3: Shortness of Breath

Shortness of breath is often caused by anxiety or hyperventilation, but it could also be due to something more serious. If you feel like you can’t catch your breath or can’t breathe deeply enough, you should immediately consult a doctor.

Shortness of breath could also be due to asthma, pneumonia, heart attack, angina, pulmonary embolism, and other conditions.

Sign #4: Fainting Spells

A loss of consciousness is a severe symptom that requires immediate medical attention. If you have fainted recently, seek medical attention right away. This is because fainting could be indicative of an underlying medical condition.

Some conditions that might cause fainting spells include low blood pressure, irregular heartbeat, cardiac arrhythmia, and epilepsy. So, suppose you are experiencing dizziness, nausea, sweating, blurred vision, or convulsions before fainting. In that case, it means that you may be having a dangerous condition like low blood sugar, cardiac arrhythmia, or sepsis.

Sign #5: Chest Discomfort

Chest discomfort is also a severe symptom that requires immediate medical attention. This can be caused by conditions like angina, coronary artery disease, pulmonary embolism, acute respiratory distress syndrome (ARDS), and pneumonia.

Chest discomfort can also be caused by anxiety or hyperventilation. But doctors are more concerned with severe causes of chest pain. So, always seek medical attention right away if you are experiencing chest discomfort.

Sign #6: Vomiting Blood

Suppose you are experiencing vomiting blood or passing blood in your stool. In that case, this could indicate an underlying condition like ulcers, Celiac disease, peptic ulcer disease, esophageal varices, among others.

Vomiting blood could also indicate esophageal cancer, liver disease, ulcerative colitis, and various other conditions. So, if you are experiencing vomiting blood, don’t ignore it. Consult a doctor right away.

Sign #7: Swelling or Pain of an Extremity

Swelling or pain in your arms, legs, hands, or feet could be indicative of a much more severe condition. For example, swelling in the hands or feet could be due to coronary artery disease, deep venous thrombosis (DVT), sepsis, or a pulmonary embolism.

The pain and swelling in your arms could indicate inflammation in the lining of your heart, deep vein thrombosis, or cellulitis. That’s why you should always consult a doctor as soon as possible if you are experiencing pain or swelling in your arms, legs, hands, or feet.

Sign #8: Difficulty Swallowing

If you are experiencing difficulty swallowing, there is an increased risk of suffering from something serious. If you are experiencing difficulty swallowing, you should consult a doctor immediately.

This could indicate throat cancer, heart disease, esophagus cancer, or a severe mouth infection, pharynx, or larynx. It could also be indicative of a blockage in your esophagus.

As you can see, some symptoms like chest discomfort, difficulty swallowing, and vomiting blood require immediate medical attention. So, if you are experiencing any of these symptoms, see a doctor as soon as possible.

 

Is Anorexia a form of eating disorder?

The answer is yes.

Anorexia nervosa is one of the eating disorders which is seen in all gender and age groups, but mostly female teens.

At their time of transition from a girl to a woman, they go through a lot of peer pressure and false reality of what a ‘perfect’ body looks like. All the while, the hormonal urge to attract the opposite gender is strong.

Thus, some of them fall prey to body dysmorphia and eventually have eating disorders like anorexia nervosa.

Anorexia nervosa might sound like a physical ailment, but it heavily stems from mental disorders like anxiety, OCD, and even body dysmorphia.

What Is Anorexia Nervosa?

When they get an idea of distorted body image, they are consumed with irrational guilt whenever they consume any food.

• Suffering through the constant fear of gaining weight, they try to cut down their food intake.
• Naturally, it starts with skipping one meal or two, and then it escalates to not having any meal for days.
• We have seen cases of people suffering from anorexia, only living on water and nuts. Essentially robbing their body of any kind of nutrients that a growing body needs.
• Going days without proper meals can drastically affect their mind and body. This is why if you find someone in your house skipping meals, you need to take better care of them.
• Communication is the best way to push them gently towards their recovery from these deadly diseases.

If you need some professional help, then you can get it from here. You can go through the programs and find the right recovery treatment for the patient.

How To Know Whether Someone Is Suffering From Anorexia Nervosa

If you doubt a close one is falling into the clutches of this disease, here are some of the tell-tale signs that you should look out for.

1. Extreme Weight Loss

You will find their appearance drastically changing. This is because they are losing weight more than you could expect from exercise or diet.

Their body is thinning to the point of visible bones, and their face is morphing to match that thinness. You have to understand that this is not normal.

2. Dizziness & Fainting

Since the body is robbed of all the important nutrients that it will need, gaining chronic fatigue and low pressure is common.

The patient will be growing dizzier with simple activities; they will get tired and exhausted easily. At times, they might even faint.

3. Hair Thinning & Breaking

They are not just losing their body weight; their hair and nails are also not getting the right nutrients.

Thus, you will find their hair thinning and falling out. Overall, they do not look healthy.

4. Insomnia

Insomnia is a common side effect of anorexia that is not that known. Not many might know, but we need a healthy body to ensure a good sleep cycle.

If we are constantly hungry or feeling too tired, psychologically, our mind gets louder, and we might start suffering from anxiety.

This is how the mind of an anorexic patient works.

5. Refusing To Seek Medical Help

No matter how much they are suffering, their thinning body becomes a toxic motivation. They will eventually refuse to seek medical health, no matter how much pain they are in or how fatigued their bodies are.

In a twisted way, they will see ‘happy’ with this scenario. The first step to recovery is for them to understand that there is something wrong with this lifestyle.

How To Help Someone Suffering From Anorexia Nervosa

They are not seeing a problem with this lifestyle. Rather, they are taking inspiration from unrealistic body goals to keep going.

As a closed one or friend who is trying to help them, the first task is to help them think differently.

1. Conduct An Intervention

Gather family members and friends who genuinely care about the patients and gently deliver their kindness towards them.

You can take some suggestions from a therapist or hire a professional to be there while you follow through with intervention. Ensure that you are well aware of the situation, and educate the other participants as well.

There shouldn’t be any inpatient outbursts or make the patient feel guilty for their condition.

2. Get Them Into Therapy

If they acknowledge that they might have an issue, but facing difficult to communicate that with you;

Do not wait for a second and book them a therapy consultation today!

The professional can create a comfortable environment for them to discuss the problem freely. They already have experience dealing with such an eating disorder, and they will be able to help your loved ones.

3. Learn The Dos & Don’ts

There are several do’s and don’ts when it comes to dealing with anorexia nervosa!

If you are close to someone, you must learn from them. Some of them include not discussing or judging based on their body weight or body proportion. Stop using words like ‘body weight,’ ‘thin,’ or ‘fat.’

4. Encourage Them About Body Positivity

You can encourage them about body positivity. For example, talk to them about different beautiful body types.

Although, you might not be sensitive. Thus, ensure that you get your research or professional advice before talking to them.

5. Get Them Into A Rehabilitation Center If Its Serious

If the condition gets serious, and they are not able to get out of the situation, then getting them into a good rehabilitation center is the solution.

The experts there will help them heal their body and their mind. They might need 24/7 care and supervision, so they do not fall into depression.

When There Is A Will – There’s A Way!

If you really want to help your close ones battling this disease, remember you are not alone.

It might get slightly difficult when you have no prior idea about this eating disorder, but professional help is available at your fingertips.

 

After your regular workday, do you experience neck stiffness, painful shoulders, strained back, and postural aches after your regular workday?

The pandemic and the work-from-home culture have bound everyone to the desks and reduced your daily level of physical activities. If your regular work involves sitting almost the entire day in front of a digital screen, you’re not alone. There are thousands of working professionals who experience daily pain and discomfort, commonly known as WRMSDs (Work Related Musculo-Skeletal Disorders).

WRMSDs approximately account for over 40% of total work-related health concerns in the UK.

Even if you have a dedicated workstation at your home, there is still a great chance your back and posture are incorrect. This is not just because of the orientation of your workspace, but also your bodies aren’t designed for a sedentary lifestyle.

However, you can’t reject the current work conditions completely. Instead, you’ll need to fit in solutions that can prevent postural aches and muscle stiffness caused by long hours of sitting. One such solution is a posture support brace.

Why Are WRMSDs Becoming A Concern?

Prolonged desk work with minimal physical movement throughout the day leads to muscular and skeletal imbalances. Such imbalances in your musculature alter your natural posture, cause physical pain, and increase the chances of getting injured during any physical work (even in simple as walking or jogging).

Sitting for prolonged hours ultimately exerts excessive stress on your body. Some groups of muscles become shortened, and others become stretched beyond normal capability leading to pain, unnatural pressure distribution, repetitive strains and stiffness.

With a back brace, you can significantly reduce the pressure exerted on your spinal structures and reduce strain. Wondering how a back posture brace works? Keep reading!

How Posture Support Can Reduce The Risk Of Postural Pain And Injuries?

Prevents Unnecessary Movements

Due to prolonged sitting, your spinal structure becomes rigid and strained. Sudden impactful movements such as extension, flexion or rotation can lead to injury. A back posture brace partially restricts your movements, prevents unnecessary movements and reduces the chances of injury.

Improves Your Posture

Your spine follows the natural curvature. Your upper back should be in an upright position, shoulders straight, chest up, and your core engaged. Even after knowing the correct positioning, your body is unable to maintain the natural curvature of the spine. You tend to slouch with rounded drooping shoulders or hunched back.

Such stances can lead to back pain.

A back brace pulls back your shoulder blades and activates your core and back muscles for correct spinal alignment.

When you buy a posture brace, ensure it features an ergonomic design that has adjustable straps and elasticated bands for providing adequate support.

Allows Your Muscles To Heal

As discussed previously, a back posture brace reduces unnecessary movements that can further damage your back.

This helps maintain the natural alignment of your spinal structure and strengthen your back muscles. Your back will get adequate time to heal, and your back pain will reduce.

Posture correctors also take support away from the vital structures of your back, such as the spine, back muscles, intervertebral discs, lumbar region and vertebrae. This support minimizes the stress in these areas, resulting in pain reduction.

What Modification Can You Implement To Prevent Work-Related Postural Aches?

While a back posture support brace can be incredibly effective in reducing your postural concerns, you can incorporate other additional measures for even a better outcome.

Getting An Ergonomically Designed Workstation

Ergonomics deals with the science of supporting the natural body stance, curves and spinal structure. An ergonomic workstation should include lumbar support, a foldable laptop stand, a foot stand, etc.

Posture Exercises For Strengthening Your Spine

There are various strengthening exercises that help you improve the strength of your muscles and the agility of your joints. Core muscles are important for maintaining correct posture and uniform pressure distribution throughout your spine.

Some posture correctors online are specifically designed for wearing during physical activities for maximum impact.

Taking Breaks Between Your Work

Sitting for a long time in the same posture exerts excessive pressure on your muscles and other supportive structures, leading to strain and stiffness. Take small breaks, change your posture, walk a few steps between your work hours to prevent tension build-up in your core and back muscles.

Include Activity In your Daily Lifestyle

A sedentary lifestyle doesn’t just cause pain and muscle stiffness. It is a major contributing factor for serious health disorders such as diabetes, obesity, hypertension, heart diseases, etc.

Dedicate some time in your daily routine for physical activity. Brisk walking, low impact exercises, core strengthening activities, cycling, etc., are a few examples of physical activities you can include in your daily lifestyle.

Back posture is an incredible solution for your work-related postural issues. Ensure to buy the correct size and fit for your body type. Without proper fitting, you might not get the desirable results.

 

Most cases of COVID-19 are described to be mild. The majority of those who get it might experience dry cough, sore throat, loss of taste and smell, body pains, and maybe a fever. Some may never show any symptoms at all.

However, to a significant number of people, COVID-19 will send them straight to the emergency department. An infection causes difficulty breathing, depriving their lungs and the rest of their body of precious oxygen. Some reach oxygen levels that are so low; they need to be placed under mechanical intubation to survive.

COVID-19 has already claimed the lives of millions of people around the world. While many have already received immunity through vaccination, breakthrough cases occur, especially now that there is a new virus variant.

The Next Crisis

While the current pandemic is still far from over, many public health experts fear the long-term effect of COVID-19.

Many infected people continued to experience symptoms long after they were confirmed positive for the illness. Mild cases typically recover after two weeks of symptom onset. More severe cases take six weeks to recover. But, to a percentage of those who caught the virus, symptoms last from six months to over a year after initial infection.

The condition is called long-haul COVID and, two years into the pandemic, much is still unknown. Long-haulers report experiencing cough, shortness of breath, joint pain, chest pain, muscle pain, fatigue, difficulty thinking or concentrating, pounding heart, headache, and intermittent fever.

It does not matter if their bout with COVID-19 was severe or mild. It is still unclear why people get it or continue to experience symptoms long after the initial infection. There is also currently no approved treatment for long-haul COVID.

Long-Haul COVID: a Condition for Older Adults

Older adults have been hit the hardest by COVID-19. In the U.S. and around the world, the overwhelming majority of severe cases and deaths are among people above the age of 50. Being older and having an underlying chronic illness such as hypertension and type-2 diabetes are common risk factors for hospitalization due to COVID-19.

Moreover, scientists have found that older adults are at a higher risk of experiencing long-lasting symptoms of COVID-19, too. Up to about 80 percent of patients are so-called long-haulers, and those who are at least 50 years old are more likely to report lingering symptoms, especially if they spent time in the intensive care unit.

Among the symptoms that older adults continue to experience at least three months after initial infection include fatigue, brain fog, elevated heart rate, shortness of breath, loss of smell and taste, and insomnia. Moreover, they are prone to loss of appetite, confusion, anxiety, and depression. Those hospitalized for more serious symptoms also suffer from the post-intensive-care syndrome, which affects cognition, and critical neuropathy, which leads to weakness of the limbs.

Experts explain that when young people become ill, they are generally in much better health, to begin with than older adults. While an 18-year-old can easily recover from a 20 percent hit to their cardiovascular endurance, a 60-year-old has less reserve and, therefore, would experience the impact more pronouncedly.

A Scary, But Common Consequence

Doctors are also monitoring cases of delirium, another common consequence of severe COVID-19. A recent study involving 150 hospitalized patients revealed that as much as 73 percent had delirium. It is more likely to occur in sicker patients with co-morbidities and more severe illnesses.

Delirium is characterized as a disturbance of a person’s mental state, causing agitation, confusion, and inability to think clearly. COVID-19 reduces oxygen intake, which has adverse effects on the brain. Moreover, scientists have previously found signs of inflammation in the brain concerning COVID-19. These factors contribute to a higher risk of delirium.

In addition, because of restrictions, doctors are often unable to perform treatment for delirium. They cannot bring familiar items or people into the patient’s hospital room for obvious reasons.

Long Wait for Recovery

For seniors, recovery from COVID-19 takes months and years. Some found themselves forced to retire early to manage their symptoms. Others have to apply for disability benefits because their symptoms prevent them from working.

Families should consider long-COVID when moving their elderly loved ones to a care facility. A senior living guide or advisor can give them recommendations of facilities equipped to deal with the long-term effects of illnesses on the elderly. Aside from monitoring, seniors who continue to experience symptoms of COVID-19 may require physical therapy, mental health evaluation, exercise, a well-balanced diet, and regular medication to fast-forward their recovery.

COVID-19 continues to cause devastation around the world. Millions have already been infected and hospitalized, but more are catching the virus. The long-term effects of the illness are only just emerging.

https://www.healthline.com/health-news/long-haul-covid-19-may-be-a-public-health-crisis-after-the-pandemic#What-is-long-haul-COVID-19?

https://www.kiplinger.com/retirement/603211/older-adults-battle-long-term-effects-of-covid

https://labblog.uofmhealth.org/rounds/delirium-a-common-consequence-of-severe-covid-19-study-finds

Are you into substance abuse?

Are you looking for a detox and recovery center?

We know there are plenty of those in the market. However, not all of them are worth opting for. When you have decided to quit any type of substance abuse, it has to be done in a proper way. You just can not end up getting into any treatment center.

During your recovery and treatment procedure, there are a lot of things that have to be taken care of. From handling and treating withdrawal symptoms to detoxification, from personal and family therapy to learning tools for avoiding relapse, everything should be done in the proper manner.

Here, in this article, we will guide you with some necessary factors you should look for when you are going to choose a recovery or detox center.

However, before starting, let’s get the basic idea about a recovery and detox center.

What Is A Recovery And Detox Center?

Think of a hospital or nursing home where people get admitted to recover from a disease they are suffering from. Recovery or detox centers are also the same, but they are particularly designed for treating addiction-related issues.

A medical detox program in Las Vegas includes detoxification, treating withdrawal symptoms, personal and family therapy, along with several tools for overcoming relapse.

Factors To Consider When Choosing A Detox And Recovery Center

So, now, as you get a basic understanding of the detox and recovery center, we think it is time to look at the factors you should consider when opting for a recovery center.

As we have already mentioned, you should not take a single risk when you are thinking about addiction recovery treatment. Whether it is for yourself or for your close ones, you should always choose the best one.

However, considering the factors will help you pick the perfect one for your reference. Now, let’s have a look at them.

Treatment Types

The most crucial factor is considering the treatment types. When you have done shortlisting some of the detox and recovery centers, you should ask about the treatment program they have. Get detailed knowledge.

It should provide a complete solution, and involve detoxification, treat withdrawal symptoms, and also have the risks of relapse covered. After ensuring all your needs, you should take the next step.

The Staff

Handling addictive patients is not a matter of joke. Proper skill, knowledge, and experience are required here. You just can not enroll yourself or your loved ones in a center, whether it does not have an adequate number of staff.

Along with the number of staff, their certifications, skills, knowledge, and experiences also should be taken under consideration. You can directly ask for the certifications they have or have a discussion with their previous patients to get an overall idea.

Medical-Assisted Treatment

You should cover this part when you are checking the treatment type and treatment program. The initial days of suiting substance abuse is really tough. The patient suffers from withdrawal symptoms, which are really painful and severe at the same time.

During those days, the individual needs some medical assistance. Apart from that, when it is about handling addictive individuals, emergencies can arrive at any point in time. So, having a medication-assisted treatment program is a must here.

Outpatient And Inpatient Treatment

You first have to decide whether you are willing to opt for inpatient treatment or outpatient treatment. Often individuals first opt for outpatient treatment, but after witnessing the severity of the situation, they opt for inpatient treatment.

It means the patient has to reside in the recovery center till the treatment is completed. That is why it is important to check whether the rehabilitation center has both the treatment program for your reference, and you can consider any of them at your convenience.

Family Counselling

Often, the individual turns to substance abuse just because they want to escape from some family issues or personal turmoil. In most cases, the reasons are emotional or mental. A person who is suffering from depression or anxiety issues is more prone to substance abuse.

This is the reason why addiction treatment programs also include personal therapies. However, along with personal therapy, family counseling and social therapies are also needed. The family members, relatives, friends, colleagues, and neighbors should go through a therapy session as well.

Aftercare Assistance Plan

As they say, recovery is a lifelong process, and it does not end. Therefore, the recovery center with which you are going to enroll yourself or your loved one should come with aftercare assistance as well.

Even after the treatment is completed, there is always a risk of relapsing. In order to overcome relapse, the center equips the individual with several effective tools and tricks. These are indeed effective for avoiding relapse.

The Budget

Last but not least, the cost of a recovery center. Often, the insurance doesn’t cover addiction treatment, and so the individual has to bear the cost. You might have lost your job or already gone on a financial cruise as a result of your addictive nature.

Consider the cost you have to spend on the recovery program. You also can opt for sponsored recovery treatment centers, where you will get the treatment free of cost or with minimal cost. Here, you have to work hard and do your research in a more effective way.

Get A Healthier Life

There is always time to start fresh.

It is never too late.

It is really great that you have made the decision to quit substance abuse, but you can not do it alone. Of course, you need the help of others to assist you in sticking to your goals. For making the path easier, you will also need medical assistance, proper treatment, and proper care. That is why it is extremely crucial to enroll yourself in a recovery and detox center.

Happy recovery!

Sleeping on your side without support can cause the spine to bend or twist. If this continues for the 8 hours you will spend sleeping; the joint may get strained. Usually, you will want to sleep for more than 8 hours. Sleeping all these hours without the proper support might be dangerous to your health. That is why you should think of the knee pillows for adequate support. The first thing you need to consider in buying the best knee pillow like Everlasting Comfort Knee Pillow for Sleeping. Note that you can only benefit from these products when you have the best pillows in your bedroom. You get advantages by placing a pillow between your legs when sleeping on your side.

It provides comfort        

Overlapping the knees using the knee pillows provides comfort and security. They do this by adjusting your lower back and pelvic area. One of the things you will want is to sleep comfortably through the night. Sometimes you are a side sleeper; you will face problems most with your spine and legs. But by using these products, you can solve such issues. Getting good sleep is possible when you are comfortable from the beginning to the end.

Reduce stress   

One of the reasons you sleep is to relax your mind from the tough day you have had. In this case, you should know that sleeping without enough support can cause you pain in your legs and back. There is no way you will relax when experiencing such conditions while sleeping. This is why you need to use the knee pillows to provide enough support. These pillows or leg knee pillow relieve hip tension by preventing hip rotation and spinal misalignment.

Prevent and solves back pain condition   

Knee pillows are very effective for people with sciatica who have low back or leg pain. You mainly use these pillows to protect you from back, neck, and head pain. Most doctors are also recommending these pillows for people suffering from back pain, leg pain, and any other related condition. Sleeping sideways allows your thighs to roll forward and ride on the mattress. The sciatic nerve might be irritated by this twisting strain on the lower back.

Suitable for people with breathing problems  

Sleeping on one’s side is also beneficial for people who have breathing problems, such as sleep apnea. This is because your airways are more stable and less likely to obstruct airflow in this sleeping position. In addition, maintaining a healthy spine reduces neck and back pain, which reduces the risk of sleep apnea. As mentioned above, a knee pillow or leg knee pillow will protect you from neck and back pain, making them suitable for people with breast problems. Ensure you get the best pillows from the best stores around your locality.

Improves blood circulation   

It aids in the circulation of blood. For example, place the pillow between your feet, and your feet will rise slightly. This promotes blood flow through the vena cava, which carries blood to the heart and back. Generally, when using any cushion, you should improve blood circulation. Using the best knee pillow can help you get the above benefit. Therefore, you should be finding out how to get the best pillows according to your needs. This should start by looking for the best store where these products are sold. Also, consider finding more about the quality and the specifications of the pillow. Mentioned above will give you an idea of the pillow to use while sleeping.

 

The number of lawsuits filed at some point increased nationwide, according to a report from 2021 KCIC. It is important to find an attorney who has experience with mesothelioma cases because the demand for proper legal representation will likely rise in the coming years.

How can you decide who to hire? A competent attorney usually has substantial knowledge, a solid track record, and the certifications to back their claims up. Just as well, considering the success rate for mesothelioma cases, about 95% of plaintiffs get their fair due.

A sound attorney can help you fast-track a case while a misinformed lawyer will backpedal it. How do you find sound legal representation? Not all legal experts are alike. To help you make the right choice, here are some factors you need to consider before hiring a lawyer to fight for your mesothelioma:

Experience

When looking for a lawyer, your list should always start with experience. Lawyers who’ve been in the industry long know about mesothelioma lawsuits. They can inform you about the progression of your case, including curveballs that you could face. Experienced lawyers can also advise you on how settlement cases in a mesothelioma lawsuit occur. The picture they draw for you helps you in preparing an adequate claim.

Lawsuits are financially and emotionally draining. They require a great sacrifice on your part, and only proper legal representation eases the process for you. Lawyers who are new to the field may cost you your lawsuit. If they’ve never worked a high-profile case before, their chances of messing up are exponentially high.

Attention to Detail

When discussing your case with a lawyer, follow their train of thought to ensure sharing every detail of your case. A lawyer who ignores your information and chooses to dictate your case may set you up for failure. Suppose they talk over you and don’t consider your details. In that case, you may end up in a situation that only grazes the surface of your ailment.

On the other hand, a lawyer invested in your case will ask you questions and prepare notes which indicate high professional standards. Lawsuits are all about details. If the lawyer can procure all the relevant information, including your diagnosis dates and current health status, it can help your lawsuit. You’re not trying to build a simple case; instead, you want your case to stand confidently.

Success Rate

Lawyers with high success rates need to be in your corner. These rates translate into a reasonable settlement. Payouts following a mesothelioma lawsuit can get you anything from $1 million to a higher value. If you’re getting treated for mesothelioma, this money can make a significant difference for you.

These professionals with a steady success rate know the system well. They can help you build and submit a good case and put your mind at ease. The money enables you to access doctors and treatment routes that can help alleviate your symptoms.

So as long as you can get a lawyer who understands your lawsuit well, you’re looking at a good payout. So for a recovering patient, it is good to get a fair due. So pay attention to what success looks like for the legal representation you’re seeking.

Work With a Contingency Fee

The mesothelioma lawyer you’re choosing to work with must charge a contingency. This is a portion of the settlement you pay the lawyer once the case gets concluded. So as long as the case is going on, you won’t have to pay. Lawyers who charge upfront should never come under your radar.

These professionals may end up overcharging you and driving you into debt before your case reaches its conclusion. All mesothelioma lawyers charge a contingency. If the attorney is trying to pull a fast one on you, reel back in.

Before you hand over your case, make sure you discuss their contingency plan at length. This can help you set aside money when you settle. You also save yourself from going off budget and end up making a huge mistake with your finances.

Guide You Properly

Mesothelioma lawsuits follow one of three possible legal routes. You may go for a settlement, go to trial or file a claim to the trust fund. If the lawyer feels you could do better by going to trial, they’ll make sure you know why.

A lawyer can’t pursue an outcome unless they know all the parameters of your case. They will inform you what legal option is the most suitable for your case and the current value of your case. Knowing your options is essential for you.

You wouldn’t want to miss the opportunity to get your due because you didn’t know all your options. If you get both guidance and encouragement to study your options, you’re in good hands.

Carry Stellar Reviews

Law firms have a section of reviews online. When you have a lawyer in mind, you should visit their testimonials. These give you an insight into how clients found them. The legal professional you want needs to be flexible and adaptable.

Neutral and negative reviews should automatically strike them out. A professional needs to stand out, not blend with the background, especially handling a high-profile case. Unless you’re satisfied with the reviews you see, don’t consider hiring.

While statistically, it’s impossible to have a 100% positivity rate. A high rate with stellar reviews should be enough to convince you. After all, you want the best for your case.

Workaround Your Treatment

Mesothelioma will take a toll on your system. So while you’re working on your lawsuit, often, you’ll need to stop at the hospital to get treated. Your treatment may include rounds of chemotherapy and radiation, which means your legal consultation will have to wait. In such cases, your legal professional needs to be accommodating.

The treatment and recovery following the extensive therapy are inevitable. You may feel nauseous, sick, and even drained to attend a legal session. A lawyer needs to be aware of these circumstances and visit you or arrange an online video conference whenever possible.

Has a Plethora of Resources

A good lawyer should have substantial connections. These should include medical experts, a legal team, and resources on lawsuits that you can use. These resources will come in handy for you when you file for a case and while you’re seeking treatment.

Law firms and lawyers who are still settling into the industry may lack severely in cultivating connections. So, don’t risk your lawsuit and always choose those who can help you in more than one way.

Wrap Up

When looking for a legal professional, you need to know what you want. Mesothelioma lawsuits are expensive. There are multiple options a case can take before it gets settled. You can make the most of your claim when you have the proper legal representation in your corner.

So when shortlisting professionals, make sure their experience, attention to detail, payment plans, and reviews align with your interest. When you go for a free consultation, ensure that they understand the parameters of your case and help you make most of your lawsuit.

Legal issues are not easy to handle, but your lawsuit can get a proper conclusion with proper help.

 

Dr. Joon Faii Ong is a recognized authority in the field of Parkinson’s Disease research and treatment. In this article, Dr. Ong gives signs of Parkinson’s Disease that you should immediately see your doctor about.

1. Tremors in the hands and fingers

A tremor in Parkinson’s Disease is typically a shaking of the hand and fingers when at rest, particularly in the thumb, index finger, and middle finger. Sometimes tremors can even affect your chin or lips. People with advanced-stage Parkinson’s may also have difficulty holding objects such as a coffee cup due to the tremor.

2. Loss of Smell

Loss of smell is another early sign that can occur before any other symptoms appear. The loss of sense of smell associated with Parkinson’s Disease is usually bilateral (affecting both sides). People with PD may find that their food does not taste as good as it used to, and they also lose their sense of smell.

3. Weakness in one or both limbs, particularly on one side of the body

Weakness and slow movement are some of the earliest signs before any other symptoms such as tremors appear. The two most common types of weakness are “lead-pipe,” where all your muscles throughout your body feel weak, and “resting,” where you experience weakness only when resting, particularly in one limb.

4. Gait disturbance or freezing of gait

People with Parkinson’s Disease tend to start walking slower than usual due to stiffness of the limbs, which makes them appear as if they are taking small steps. As the disease progresses, people also tend to shuffle their feet due to the stiffness and trembling of the limbs.

5. Speech problems such as soft voice, slurred speech, or difficulty speaking

This is usually one of the first symptoms that you notice in Parkinson’s Disease. There are a variety of symptoms associated with speech, including trouble saying words, pausing when talking, and having a soft voice. Some may also speak in a monotone and slur their words. Also, many people with Parkinson’s Disease tend to lose their ability to express themselves through facial expressions such as smiling and blinking eyes.

6. Cognitive or thinking problems such as difficulty concentrating, forgetfulness, or language difficulties

As Parkinson’s Disease progresses, some people may notice difficulty concentrating, remembering things, or finding the right words to say. However, they may also appear to be in their world.

7. Loss of automatic movements, which is caused by dopamine deficiency in Parkinson’s Disease

One example of this is drooling while sleeping; this occurs because there is no muscle tone to prevent the saliva from drooling down your cheek. Other examples include hyper-flexible joints, excessive blinking, and pronation of the feet.

8. Mood problems such as depression or apathy

Many people with Parkinson’s Disease will suffer from depression because they cannot do things that were previously easy for them. In addition, most people suffering from this disease have difficulty coping with the changes to their bodies and losing control of their bodily functions.