Travel

At last, your hotly anticipated family occasion to Brussels is shutting in, and you should be altogether amped up for making the most out of it. Tickets booked, sacks pressed, and you are good to go to visit this brilliant city.

Since you are good to go in the wake of booking your family visit bundle, you will need to know as much as you can about the excellent Brussels. In this post, we have referenced the best attractions and things that you can do or see out there, while on your family occasions.

Moving in and Around Brussels

A large portion of the vacation destinations are genuinely near each other, so in the event that you can discover inns or lodging close to any of the attractions, at that point you need not stress, as you can visit these by foot.

The most widely recognized methods of transportation here are:

Transports and cable cars

Neighborhood trains and metros

Metered taxis

Bicycles

Vehicle Rentals

In the event that you are languid to walk or drive without anyone else’s input, at that point taking a cable car or a transport would be an incredible thought. The transport and cable car stops are set apart with white or red signs, and furthermore have individual course numbers and goals set apart on the vehicles. In the event that you need to go to the fundamental city, at that point the blue or brilliant yellow cable cars are what you have to board.

Tickets and passage are relatively modest and you can buy a JUMP ticket from STIB or buy the Brussels Cards that accompany different offers and limits on them. The metros accompany 6 lines and the metro station passages are set apart by “M” in blue and white with station names underneath them.

You can even contract metered taxis that have the official yellow and blue Brussels taxi signs on them. On the off chance that you adore driving, at that point you can even contract a vehicle or bicycle, and take as much time as is needed investigating the rich and social legacy of this grand city.

Prevalent Tourist Attractions and Spots in Brussels

While planning things to do in brussels, you will be astonished with the assortment of vacation destinations and things to find in Brussels. First goal that you should need to visit is the Grand Place. This is a standout amongst the most staggering town squares in the entire of Europe. This square gloats of unpredictable and wonderful engineering of structures that goes back to the seventeenth century. The towers are roughly 96 meters in stature, and they have a statue of Saint Michael killing an evil spirit.

Atomium is an oxygen particle model that gloats of nine steel circles. Every circle houses display lobbies and cafés that are associated with cylinders to all the eight vertices in the middle.

In the event that you are a major foodie, at that point you unquestionably would need to visit Musée du Cacao et du Chocolat, which is a little exhibition hall inside the Grand Place that takes you through the historical backdrop of chocolate, and the procedure associated with the generation of these great delights.

Parks and Museums to Visit

In the event that you have children with you on your get-away, at that point they may truly be captivated after observing the Natural Science Museum that is situated close to the European Parliament. This historical center has the biggest displays of dinosaurs alongside their extraordinary whale and shell accumulations.

Another significant fascination is the Parc de Bruxelles, which is a city park that is arranged in the focal point of Brussels. This park is specked with old style statues and furthermore offers a perspective on Palais Royal and the Palais de la Nation.

End

The best time to make a trip to Brussels would be November to January, as the atmosphere is very wonderful. You could never get exhausted investigating this city and you’d be astounded to perceive what this city brings to the table to its sightseers.

We give a great deal of data to enable you to investigate Europe, and make the most out of your occasions. In the event that you wish to find out about things to find in Brussels, it would be ideal if you don’t hesitate to visit our sightseeing blog today.

 

Booking a quality hotel room usually costs a lot. Since these rooms are extraordinary, and you are also getting the chance to use some facilities for free, you will not mind paying the price. Some hotels have a swimming pool, fitness gym and spa. It is a sweet escape from your routine. Apart from the essential services offered, you can maximise your stay in a hotel by doing these things.

Check the minibar

Most people ignore the minibar because the price is way too high. However, you need to look at the list first before you decide. Some items are the same price as the items in regular stores, or even cheaper. Since you can grab them right away, it is okay if you decide to purchase the items from the minibar.

Be a nice guest

When you book a hotel room during the off-season, several rooms do not have occupants. If you are a lovely guest, you might have a chance to get upgraded to a different room from the one you reserved. It could be way more spacious and with more amenities. Apart from the opportunity to get an upgrade, you might also receive freebies. The point is that it always pays to be a nice person.

Let the hotel know that you are celebrating something

You can offer a hint to the hotel staff during your reservation or upon arrival that you are celebrating something. Some hotels might give you a free cake or a bottle of champagne to help you celebrate. You can also get a voucher that you can use in the hotel spa or dine in the hotel restaurant for free.

Go to the buffet room late

Usually, hotels offer a buffet breakfast so that you will feel that you are getting the most of your payment. The secret is to go there late. For instance, if they tell you that the buffet will open at 6 am and end at 10 am, you can go there around 9:30am. At that time, there are not a lot of people left. You can take whatever dish you want. If the hotel does not have enough food left, they might give you a discounted lunch or dinner if you accept.

Be productive

Some people feel guilty when travelling, especially if they still have pending tasks. You can do both if you decide to stay in a hotel. Bring your laptop and continue working while you are in your bathrobe. You can even keep writing emails while getting a massage. You can have a productive break and come back to work feeling satisfied.

Always research the hotels

Before you finalise your reservation, you need to read reviews about the hotels. You might get ideas on when to book and which hotels offer lots of freebies. Some hotels are also celebrating milestones like anniversaries and are willing to give something more for guests who book on a specific date.

You can check out hotels near Oxfordshire now if you are travelling in the area.

To read more on topics like this, check out the travel category.

After leaving the Grand Canyon, the next stop of the Tour of Trek America’s “Western Wonder”. That will be Las Vegas. The truth is that I didn’t expect much from this city and maybe for that reason I was surprised.

How to get around Las Vegas

Unlike Los Angeles, it’s very easy to get around the city. Almost everything you can visit is on the main road called The Strip. Then there is the Downtown neighborhood, where we will live, which is at the end of the main artery. For around $ 8 you can buy a “Transit Pass” card that allows you to go up and down as much as you need on a bus that operates every 14-20 minutes 24 hours a day (SDX – The Strip & Downtown Express).

On the other hand, you should know that you can enter all of The Strip’s casino hotels even if you don’t live in them and that most of them are communicated by a small free train (so you don’t have to walk outside like it’s so hot to be Las Vegas in the desert). There are also walkways along the road, which allow you to cross easily from one side to the other.

What to see in Las Vegas: My essence

Contrary to what looked like the two nights we spent in Las Vegas, they flew with me. Even though you are not interested in getting married or playing in a casino, this city is an authentic amusement park that will amaze you every time.

Freemont road

The walk in Downtown is the historic center of the city, where everything was born in 1930 when it was decided to legalize gambling in the state of Nevada. With the sightseeing I made, we lived on Fremont Street and it was a pretty experience at night.

Bellagio and the Emperor’s Palace

Who doesn’t know the two most famous casinos in the world? Don’t forget to go to Bellagio, because at night it offers the most impressive water and light shows in a spectacular environment. As for the interior of this 4 diamond hotel, just like Caesar’s Palace, everything is glamorous and elegant. There are many spacious halls with fresh flowers that are reminiscent of the Garden of Eden. Both of them were impressed with their luxury. If you’re a fan of chef Gordon Ramsay, be sure to visit the last restaurant, Hell’s Kitchen.

Don’t stop playing something at the casino!

If you don’t dare to sit on one of the big table games, don’t stop at least playing slots. Most games are worth $ 0.25 and that is still fun. In all casinos, you will find a machine to change bills in coins. To turn money into chips, you have to go to the counter. But if you don’t like crowds while playing, you should try www.onlinecasinodeutschland.com.de.

Enjoy one of the thousands of shows in the city

There are many free shows in different casinos but if you want to see Le Cirque du Soleil, Celine Dion, Britney Spears, etc. In Las Vegas, you will find shows for all tastes … And for all budgets! Visit one of Tix4tonight’s points of sale and, as on Broadway, if you aren’t open to possibilities, you can buy tickets with discounts up to 50% for a show. We paid only $ 50 for a free buffet dinner and a Michael Jackson show at the Stratosphere. No need to damage Las Vegas!

Your boat needs to be taken care of even when it is not being used. Improper storage of your vessel could result in damage to your vessel. This damage can be from rodents to weather, depending on your location and the condition your boat was left in. Consider these tips when you need to store a vessel, whether large or small, as they can help protect your property from off-season damage.

Clean out the boat

Your boat should be free of debris and trash when you put it into storage. Keeping the boat clean is imperative to making sure there is no chance of damage to your vessel. This damage could be caused by rust due to standing water, vermin due to trash, and other problems associated with improper boat care.

Weather-proof your vessel

Any exposed metal pieces should be covered with plastic or a tarp. If you are storing your boat inside a public storage New Orleans facility, the facility will be able to protect your boat from weather damage. However, if it is being left outside proper precautions should be taken. Make sure there are no areas where water could leak into the boat. The tarp or covering should be secure enough to withstand wind and heavy rain. You should not allow rust of any kind to develop on your vehicle, spray exposed metal parts with an anti-corrosion spray.

Test your equipment

Your electronic components should be tested on a regular basis. This prevents accidents from happenings once you get back on the water. The oil in your boat should be changed at least twice a year, while lower compartments should be cleaned of any oil that has leaked into them. Bearings should be greased so that they do not stick together while the boat is not in use.

Run it at least once a month

Your vessel should never be left standing for long periods of time. This could cause issues with the way it runs. It also lets oil drain back into the pan instead of remaining in the components of the engine. This causes problems when the boat is restarted, potentially causing your engine to function less efficiently. Visit your boat regularly and maintain its upkeep during the off-season.

Do not store it in your driveway

There are several reasons not to store your boat in the driveway. Boats take up several car spaces, keeping you from getting in and out of your home comfortably. They can also be an eyesore to neighbors or against the codes set by your local Homeowner’s Association. It is also less efficient to store them in driveways, as they do not get the protection they need from weather and other sources of damage.

Store your boat in the safest way possible, saving you from fixing boat damage that accumulated during the off-season. With these 5 tips, you can get back on the water as soon as you desire without worrying about anything going wrong.

To read more on topics like this, check out the travel category.

If you have had it with the United States, you may be thinking about packing up to another beautiful and exciting country where people speak English…like Australia!

The climate, the landscape and the people are all draws to head down under. There are over 90,000 U.S-born individuals living in Australia. Why not join them?

However,  life down under may be quite different from what you are accustomed to. Check out some highlights of a day in the life of an American living in Australia. They may help you decide whether you want to take the leap or not!

1. Vegemite Breakfast

Aussies love to smear this black, sticky, salty stuff on their toast at breakfast. Americans, on the other hands, have been known to say it smells like an old bar. This makes sense because it’s made from brewers’ yeast.

In Australia, they use Vegemite on everything from pasta to brownies. It actually has a lot of vitamins and can be very good for you. But, it is definitely one of those things which you will have to get used to if you move to Australia.

2. Check Your Income Stream

If you plan on moving to Australia, you need to have money. A lot.

Prices are about 60% higher than the USA.

It’s also hard to get a work permit to gain employment in Australia if you are not a citizen. You may have better luck as an entrepreneur, running your own business remotely.

With so much business now conducted online, you may be able to run any kind of enterprise from anywhere on the planet.  Many expats have found a way to live anywhere they want and make enough money to fund the lifestyle of their dreams — so long as they have an attractive and functional website.

3. Hit the Beach

Australia is famous for its beaches. You can enjoy the beach to sunbathe, swim, surf or scuba even if you are living in a big city like Sydney. You can also explore remote and pristine coastal areas like the private islands along the Great Barrier Reef.

Be careful. Australian beaches may present several risks you may not encounter at home.  You may get carried away by a riptide, shark or dingo. You may be bitten by a poisonous jellyfish or spider.

It’s a good thing that the Australian healthcare system is so good. You can even get a home doctor to make a house call if you get sick or injured by one of the continent’s many dangers.

4. Make Sure You Can Stay Longer

If you are an American living in Australia, you must have a visa. If you are married to an Australian citizen, permanent resident or eligible New Zealand citizen, you can travel to and live in Australia.

Youths between ages 18-31 can work and study there for one year with a special visa.  You can get a Higher Education visa if you have been accepted by an Australian university.

Other options include a Temporary Work visa if you are sponsored by an Aussie business or an Investor Retirement visa if you meet certain income requirements.

5. Plan An Adventure

One of the best reasons for living in Australia is to see this amazing region. Plan to travel to Uluru in the Outback, the Great Barrier Reef or to New Zealand. You are a plane ride away from the South Pacific islands and parts of Asia.

Take advantage of your location on the other side of the planet and explore everywhere you can.

6. Go Out with Your Mates

Although Americans may find it hard at first to make friends, eventually you will find the Aussies to be a jovial bunch who are hapy to share a lager with you at the neighborhood pub.

Get out and meet people and enjoy the cultural differences. You may learn a lot!

An American Living in Australia: Fish out of Water?

As an American living in Australia, you may be confronted with many strange and wondrous experiences that are very different from your home country. But if you wanted the same old life, you would have stayed home! If you enjoy a wild and rugged country with the ever-present possibility of adventure,  think about relocating down under.

For more guidance on getting the most out of life at home and abroad, check out our site.

Are your vacations getting boring? Sure, lying on a beach or renting an idyllic country home is relaxing. But if you have a hankering for something more exciting for your next trip, why not look into a spooky destination?

Take your love of haunted houses and escape rooms to the next level. Travel to some of the scariest places around the globe for an unforgettable, eerie vacation. Whether you spend the night at an abandoned asylum or take a walk through a haunted village, you and your traveling companions are sure to get a fright.

If you love spooky or crazy stories, keep reading. We’ll discover ten scary places to travel around the world… if you dare. Let’s get started!

1. Island of the Dolls, Mexico

Have you ever encountered an old doll and felt like its eyes were following you as you moved? Now, imagine having that feeling hundreds of times in a row.

You may just experience this sensation at the Isla de las Munecas, or the “Island of the Dolls,” in Xochimilco, Mexico. Legend has it that a young girl tragically passed away on the island many years ago. Since then, people have been placing dolls around the location of her death in her honor.

While the intention is nice, the outcome is downright creepy. Hundreds of old dolls fill the island, making it a super scary travel destination to explore.

2. Aokigahara Forest, Japan

The Aokigahara Forest is a gorgeous, dense forest near Mount Fuji that hides a disturbing truth. Known as Japan’s “suicide forest”, these woods have been the site of countless tragic suicides over the years. It seems to be a common spot because of its heavily wooded nature, which provides privacy for those who wish to end their lives.

If you do choose to visit this creepy and beautiful place, please show respect for those who have passed. Take heed from Youtuber Logan Paul, who posted a distasteful and disrespectful video from the Aokigahara Forest.

3. Death Road, Bolivia

As its name suggests, this thin, winding road is an extremely dangerous destination. It connects northern Bolivia with the capital city along very steep cliff faces.

It’s mostly a one-way path, making Yungas Road the site of hundreds of deaths every year. Would you dare to travel on Bolivia’s Death Road?

4. Paris Catacombs, France

Have you been dying to visit Paris and get your dose of creepy at the same time? If so, the Paris Catacombs are the perfect destination for you.

These ossuaries are the final resting place of millions of people. Feeling skeptical? You’ll believe it when you see their skulls, which decorate the walls!

Curious about how to skip the line for a tour? See more here.

5. Trans-Allegheny Lunatic Asylum, West Virginia

Are you into scary abandoned places? This psychiatric hospital, formerly known as the Weston State Hospital, originally existed as a place of hope and wellness for mentally ill patients. However, this vision disintegrated due to overcrowding, botched lobotomies, and inhumane treatment of the patients.

Although the asylum shut down in 1994, it’s currently open for ghost tours. Who knows, you just might hear the sounds of the tortured souls who still roam the halls.

6. Snake Island, Brazil

Not only is this Brazilian island filled with thousands upon thousands of snakes, but it also has one rare breed whose venom can disintegrate human flesh. If snakes didn’t already terrify you, melting flesh certainly will!

7. Hoia Baciu Forest, Romania

Much like the Aokigahara Forest in Japan, this wooded area of Romania is both beautiful and scary. The Hoia Baciu Forest is home to many paranormal phenomena, like witches, ghosts, and a clearing in the woods where nothing grows (and where there have been multiple UFO sightings).

If you’re brave enough to visit, beware. Electronic devices seem to lose reception or power in the forest.

8. Love Scary Places? Check out Pluckley, England

Known as the most haunted place in England, Pluckley is the home of between twelve and sixteen ghosts. These ghosts are the spirits of locals who met sad endings. One woman is said to have burned to death alone, another took his own life while his wife and children slept nearby.

Pluckley is the perfect place for a trip because it’s not only haunted but also a charming place to stay. So, if you’re looking for a cute vacation destination where you may also have a ghost sighting or two, Pluckley’s the place for you.

9. Villisca Ax Murder House, Iowa

Have you ever wanted to visit a truly scary haunted house? Ditch the carnival rides, because we have a real-life version that will give you nightmares.

The Villisca ax murder house is one of the best haunted attractions the USA has to offer. It’s the scene of a gruesome crime where eight people (six of whom were children) were slain in their beds in 1912.

The murder weapon? You guessed it: an ax. And the killer was never discovered.

If you dare, you can sleep in this home overnight with a few friends. Although, we doubt you’ll get much sleep.

10. Gansbaai, South Africa

If you have a fear of sharks, Gansbaai will feel like one of the scariest places on earth to you. It has a dense population of the famously terrifying great white sharks and an even more terrifying opportunity to get up close and personal with them.

Brave tourists can sign up to go shark diving, which means hanging out in the open waters in a metal cage. The cage sounds secure… until a great white shark swims right up to you!

Don’t Get Scared

Spice up your next holiday by visiting one of the destinations above. From haunted and abandoned buildings to creepy forests, there are scary places all over the world.

Just remember to be respectful at any destination you choose. Whether you’re there to see some frightening wildlife or in the hopes of running into a ghost or UFO, it’s important to respect all creatures, living or dead.

Want to know more about what we do here at Augustines? Send us an email and let’s chat!

Seychelles is one of those islands that not many people know for the historical side of it. With the kind of beauty that the place beholds, it is futile to visit the place and not visit the amazing historical sites that the islands are known for. Majority of these spots in there are not that hyped by can give you a quick tour of the amazing French colonial influence that the place has had in the past. If you are planning on visiting the place, make sure to get the flight tickets booked from Seychelles from Dubai or anywhere around the world for the cheapest and best deals.

In this article, we are going to be discussing the best historical sites in Seychelles that you possibly didn’t even know of.

The Bicentennial Monument

Located in the capital city of Seychelles, Victoria, The Bicentennial Monument is located exactly on Mahe Island. It is located at the junction of the 5^th of June Avenue and the Avenue of Liberation. It is known as the monument with three wings representing how it looks. The monument was erected back in the year 1978 to commemorate the 200^th anniversary of the capital city of Seychelles. It is a significant representation of the inhabitants of various ethnicities from around Asia, Africa and more.

The Bel Air Cemetery

The Bel Air Cemetery is possibly the most historic place in the island of Seychelles which dates back to decades when people used this place to bury the dead. This place is home to the burial of a number of famous personalities who have resided in Seychelles like French Corsair Jean-François Hodoul and Pierre Louis Poiret.

Domaine de Val des Près Craft Village

This is one of the most amazing tourist spots in Seychelles that is known for the display of art and culture that the locals have. It serves as an exhibition site for the Creole arts, architecture and crafts. The main site of attraction here is the Gran Kaz, which is a colonial house that was built back in 1870. If you want to get a taste of the authentic cuisine of the area, visit the Vye Marmite restaurant to get your fair share of the tasty Creole dishes. You can even take back some local souvenirs from the place to gift to your friends and family.

Union Estate

Next in the list of historic places is the Union Estate. It is located in the La Digue Island and has a traditional coconut firm in there. With time, the place has been converted into an amusement park where you can simply indulge in riding horses, watching giant turtles and even see the entire process of how the coconut oil is extracted.

Seychelles is more than just being an archipelago for the beaches and islands, the place holds a rich history as well that dates back way in time. If you want to indulge in some of the best kind of knowledge about the initial days of when and how the island took shape, it is mandatory that you visit this place and visit the historical sites there.

Just because you have diabetes, doesn’t mean you can’t enjoy yourself while traveling. Read on to learn the top tips for traveling with diabetes.

Do you have diabetes and are planning to travel? If this is your first time planning a major trip, you might be a little paranoid about how you’re going to do it, or what’s the safest way to do it. It takes quite a bit of planning to make sure the unfortunate doesn’t occur.

You have to get the right amount of insulin, watch what you eat, let a few people around you know you have diabetes if you’re traveling alone, and more.

In this article, we’ll be going over those, and other tips for traveling with diabetes that you’ll need to know before hopping on that plane or cruise ship.

1. Plan Your Meals

It can be difficult to find a healthy meal on a flight, but some companies allow you to book your food choices ahead of time. You’ll be able to pick a meal based on your unique health concerns.

If the company your flying with doesn’t offer this service make sure to call way ahead and let them know about your condition, most will accommodate for it. If they can’t accommodate, then you can get nuts, fruits, and other goodies at airport shops.

2. Carry a Doctor’s Note

Carry a doctor’s note to make going through airport security go a little smoother. If you have the note you’ll be able to have your insulin, syringes, test strips, and other supplies without any question.

It might also help to have all your bottles labeled then you really might be questioned less. You also won’t really have to explain your insulin pump or glucose monitor either.

3. Keep Your Supplies Close By

No matter which method of travel you’re using, make sure your supplies are close at hand. You should always keep your supplies and a little extra insulin in a carry-on bag if you’re flying.

If you put all your supplies in a checked bag some of your insulin and glucometers could be ruined by the fluctuating temperatures. If you must put it in your checked bags, make sure to use a cool pack to keep it in working condition. Don’t use a freezer pack.

4. Do Your Best to Stick to Your Routine

Traveling can put a wrench in your diabetes schedule. Despite that, you should stick to it as best as you can.

If your flight is late, you could sit in a runway for what feels like ages, and the changing time zones could cause you to become hungry before you should. It can be confusing, so bring a few snacks you can chomp on in case you have a long wait.

You can have another person attending the flight store your snacks in a cold pack or let a flight attendant know so they can do it.

5. Let People Know About Your Diabetes

If you’re traveling alone, you need to let a few people on the flight and flight attendants know about your condition. It’s the best way to make sure you get from point A to point B safely.

This way, if the worst happens someone can quickly get you some help, or a flight attendant can grab some juice or soda for you in the event you experience a diabetic seizure.

6. Adjust Your Insulin

You need to inform your doctor at least a month before you make your trip due to the changing time zones. They need to be able to work with you to update your regimen.

Any new timezone will affect your diabetes shots, your healthcare provider will tell you exactly how, and help you adjust. The change will vary from individual to individual.

7. Prepare a Carry-On

You always want to prepare your carry-on beforehand. Even if the bag is heavy you want a majority of your supplies in it. It’s unfortunate but true, luggage can get lost in transit and you don’t want it to be your supplies.

It should be filled with not only your supplies but any travel snacks as well. Anything you need to get by should be in there. You also might want to throw some extra diabetic socks in your bag. You can go here to learn more about those.

8. Disconnect Your Pump

A sudden change of pressure can cause your pump to deliver a little more insulin than you want so you’ll want to disconnect it briefly when you take off and land.

Before you reconnect the pump, make sure you check for bubbles because those can cause you to get less insulin than you need. Practice safe insulin pump procedures to stay safe.

9. If You’re Going to Indulge, Indulge wisely

The buffets on cruise ships are some of the best food you’ll ever have but, that means you can easily overindulge. As tempting as it is, only fill one plate full of fresh fruits and other foods that are safe for you.

It might be hard to resist the desserts, so make sure you practice good portion control. Do that, and you’ll be fine.

10. Always Prepare for Emergencies

Most flights and cruise ships are fitted with medical kits, the quality of the medkit can vary from place to place though. You need to call ahead of time to find out what is included.

Learn how they handle emergencies, specifically those that may happen to you while on the plane, ship, or train.

Traveling with Diabetes and Having a Good Time

Just because you have diabetes doesn’t mean you can’t travel and have a great time. Use these tips to stay safe and make traveling with diabetes as seamless as possible. Prepare a carry-on and keep it with you at all times, enjoy the food but don’t go overboard, and talk to your doctor about adjusting your insulin.

You can do deep soul-searching on a vacation. To learn about the benefits of a soul-searching vacation, visit our blog.

 

Do you have an upcoming trip, but are worried all the changes in routine may affect your sobriety? Read on to learn tips for staying sober while traveling.

Studies have shown that less than half of those who achieve a year of sobriety will relapse.

That’s positive news for those who are entering sobriety. But for those in recovery, there are still many challenges on the course to staying sober.

Traveling presents obstacles and new environments that may interrupt your daily routine.

Luckily, there are ways to avoid these traps. Here are five crucial tips for staying sober while traveling.

1. Stay Connected

A network is a very important aspect of sobriety. Make plans to stay connected to your loved ones and friends on your trip. This will help you maintain your support system wherever you are.

If you’re an alcoholic who’s a part of Alcoholics Anonymous (AA), make sure to keep in touch with your sponsor. Any person in recovery can touch base with a therapist or sober friend while on the road.

A supportive network will look out for you and keep you accountable for your actions. If you can take them with you, that’s even better.

2. Maintain a Routine

The greatest challenge to traveling while sober is maintaining your routine. But, it can be done with dedication.

If you write in a journal every day, make sure to carve out some time to still do so. In general, make sure to practice self-care and don’t neglect your needs. Healthy eating, exercise, and proper rest are essential.

3. Keep Busy

Staying busy while you travel is the best distraction. It will help you avoid downtime, boredom, and too much empty space.

Make sure to plan in advance to stay active and engaged. Planned fun activities are great for any trip, whether it’s for business or pleasure. You can always take a city tour, visit a museum, or explore interesting neighborhoods.

4. Create Coping Strategies

Stress is a major element of traveling. Foreign environments, transportation challenges, and new circumstances can lead to anxiety. That’s why it’s important to have strategies ready for potential stress, instead of resorting to drugs or alcohol.

This may come in the form of meditation or some other kind of mental exercise. Whatever you use in your daily life will be helpful on your trip.

Also, prepare to cope with the added temptations of a new destination. Depending on where you’re headed, opportunities to drink may arise in various places. Be ready to avoid them or find a new setting.

5. Find a Temporary Recovery Network

You may find yourself staying at your new destination for an extended period of time. In this case, it’s easy to find another recovery network in a new city or town. Recovery meetings, such as AA, are held all over the world.

Local groups will welcome you wherever you are. They’ll help you stay grounded while you’re uprooted during travel. This center offers many effective treatment options and services for those in sobriety.

More Tips on Staying Sober

Staying sober is an ongoing process that requires patience and perseverance. When it comes to travel, these strategies will help you in your recovery and allow you to maintain a clear mind. To read more tips on living a healthy lifestyle, check out our blog.

 

You have a medication that’s going to expire while you’re abroad, so what do you do? Read on to learn 10 handy tips for refilling prescriptions abroad.

Traveling is a great experience everyone should try once in their lifetime.

But what happens when you travel for an extended period of time and need to have your prescriptions refilled.

In this guide, we’ll give you some tips on how refilling prescriptions while abroad.

Let’s get started.

1. Do Your Research Before You Travel

Before you start packing and set off on your trip, you should do your research regarding the country you’ll be traveling to.

While your medication might be legal in the United States, it might not be allowed in other countries.

For example, Adderall is not allowed in Japan, so you might get in trouble for having it.

In some countries, like New Zealand and Australia, they have pharmacist medicines. It means you only need to talk to a pharmacist to get medication.

2. Keep Your Medicine in the Original Container

Keeping your medication in the original container will not only facilitate you getting through security at airports, but it will help you get prescriptions refilled abroad.

For example, if you run out or there’s a delay, you might have a better chance at getting it refilled if you bring in the name of the medicine to a doctor or pharmacist abroad.

3. Talk to Your Insurance Company at Home

The best way to travel and not have to worry about your prescriptions needing refills is to bring more than enough with you in the first place.

But how can you accomplish this when your insurance doesn’t allow you to have more than the necessary.

Call your insurance company and ask them if you can get a vacation override exception. This will allow you to get a refill for up to 6 months at a time instead of only 3.

The vacation override will keep the terms of your insurance such as co-pay and cost.

Depending on your insurance carrier, this might take some time to process so don’t leave it to the last minute.

4. Leave Someone in Charge at Home

When you’re abroad you should leave someone at home as your contact person. This person should have the power to take care of your prescriptions should you need to refill them.

Make sure the person you leave in charge is a family member, a spouse, or someone you truly trust.

Even if they’re your immediate family, it’s a good idea to leave a power of attorney to allow them to take care of your prescriptions or act in your behalf in case of emergencies.

5. Speak to Your Doctor

Don’t go traveling without speaking to your doctor first. Tell your doctor how long you’ll be gone for so the doctor can work on getting you the right prescription.

If you know you’ll be traveling for longer than a year, your doctor might be able to give you a prescription that can be renewed automatically without needed another visit to see them.

Who knows, your doctor might be able to provide you with more tips for traveling with all of your medications.

6. Make a Trip to FedEx

If you’re traveling for an extended period of time or can’t get your insurance to sign off on a 6-month supply of your medicine, you will need your prescriptions sent to you.

The best way to ensure you get your prescriptions on time and intact is if you send them via FedEx or other secure carriers.

Either you should call or take a trip to the FedEx office and find out everything you need to know about regulations in other countries.

Remember, the package containing your prescriptions will have to go through customs.

It’s better to be informed from the start and avoid delays with your medication.

7. Get a Letter From Your Doctor

We already mentioned each country has different regulations. Some authorities want to be absolutely sure the prescription is for personal use and not to sell.

In order to avoid any hiccups, you should get your doctor to write you a letter stating the nature of your condition and which drugs you need to take for it.

Having a signed letter from your doctor might help speed things up if you need to refill your prescription while traveling.

8. Address Your Prescription to Your Contact Person

If you can’t take the sufficient quantities of your medication on your trip, then someone at home will probably have to ship it to you.

This is where that power of attorney letter comes into play. To avoid any delays, have the pharmacy should have your contact person’s name down and allow for them to pick up your prescription.

The last thing you want is to have any delays with your seizure medications because the pharmacy doesn’t have word someone else is picking it up.

9. Ensure FedEx Delivers at Your Address Abroad

The FedEx system might be different depending on where you’re traveling to. If you’re going to an extended visit to the countryside, you need to ensure FedEx or any other carrier will still be able to reach you there.

Contact your hotel or AirBnB prior to your trip to find out if you can have FedEx deliver there.

When all other options fail, see if you can have your prescriptions delivered to the local post office.

10. Can You Renew Your Prescription Electronically

Check with your insurance and your pharmacy and see if you can have the option to refill your prescriptions electronically.

If they don’t have this service, you might want to look into switching to an online pharmacy.

Online pharmacies might be able to facilitate the shipping of your prescription no matter where you’re traveling at the time.

You can leave it to them to deal with the logistics.

Refilling Prescription While Abroad: The Bottom Line

Refilling prescriptions while traveling abroad is not easy, but if you take the time to prepare, you shouldn’t have any problems.

Don’t forget to do your research, talk to your insurance, and get a letter from your doctor.

If you enjoy these tips and would like to learn more, visit our health section for the latest tips.